Pilates for Back Strength and Good Posture – 30 mins

With Maider Arrausi.
After a day of sitting or standing, this class is a good reset to strengthen the muscles on the back and bring us back to a good posture. Maider will guide you through a simple practice that can help you set up healthier movement patterns while sitting, standing or moving through your daily activities.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *