Pilates for Sciatica – A Gentle Approach – 30 mins

pilates for sciatica

With Aga Chojnacka
This class is more than a workout. With slower movement and a few yogic techniques, you can learn how to relieve pain from your hips and improve their function. The perfect practice for looking after your glutes, hamstrings and core – and acting as a salve in one’s sciatica battle.

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