This gentle flow focuses on releasing tension in the hips and building foundational strength and flexibility. Perfect for beginners, the sequence combines accessible movements with mindful breathing to promote ease and relaxation. This class can help improve mobility, support greater comfort in everyday activities, and create a sense of grounding. Whether you’re new to yoga or simply looking for a calming practice, this session offers a supportive space to reconnect with your body.
Vimeo Video tag: Beginner
Yoga : Beginner Strength Series | Part 2 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Yoga: Beginner Strength Series | Part 1 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Yoga: Beginner Strength Series | Part 3 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Reformer Fundamentals -30 mins
With Roman Barahona.
Get to grips with the fundamentals of the Reformer Pilates machine and exercises. This practice is perfect for beginners but also good if you are returning to Reformer and would like a refresher on the basics.
Shoulder opening flow – 30 mins
With Chris Molloy.
Most of our lives are spent with our shoulders rounded, the chest becoming concave and not allowing the lungs to breathe properly. This practice is perfect anytime of day. Use your breath to release tension and notice how your breath expands and lengthens the more you practice. Suitable for all levels.
Pilates for Inner Thighs & Core with a Small Ball – 30 mins
With Oksana Burke.
This Pilates class has a lot of exercises to sculpt the inner thighs, and will work on core stability. The mini ball can increase muscle activation and help to improve posture by bringing stability to your movements. It’s a really effective full body Pilates workout, suitable for beginners.
Slow and Grounding Yin – 30 mins
With Nicky Lewis.
A grounding and slow yin practice to release the tension in your body and mind. Grab a couple of pillows and get cosy – a great practice for just before sleep.
Pilates Beginners Course – Part 3 : Foundations for a Mat Class – 30 mins
With Maider Arrausi. Part 3 : Foundations for a Mat Class
Understanding the Pilates principles in Part 1 and the body alignment principles in Part 2 will help you perform the foundational mat exercises. Maider will break down in this class some of the fundamental mat exercises. These exercises are simple but intricate, and they are key to performing more complex exercises.
An Intro to Our Pilates Beginners Course
With Maider Arrausi.
Welcome to our Pilates beginners course, perfect if you are new to Pilates or perhaps would like to dive deeper into the practice. This is a series of 4 short classes that will give you the building blocks of Pilates. We recommend starting with Part 1 and moving through the series, whether its once a day or once a week until Part 4 which is a complete Pilates Flow class.
Pilates Beginners Course – Part 4 : Fundamental Mat Class – 30 mins
With Maider Arrausi. Part 4 : Fundamental Mat Class Flow
This short mat flow brings together the learning from each class in this series. The pace of the class is slow and detailed.
Pilates Beginners Course – Part 2 : Neutral Spine, Core and Body Alignment – 30 mins
With Maider Arrausi. Part 2 : Neutral Spine, Core and Body Alignment
Pilates should improve awareness of body alignment. This class is dedicated to exploring the neutral pelvis and how the body aligns around the position of the pelvis. Building on the learning from the previous class, you will be introduced to the connection of breath and core.
Pilates Beginners Course – Part 1 : Pilates Key Principles and Breathing – 30 mins
With Maider Arrausi. Part 1 : Pilates Key Principles and Breathing.
During this class Maider will guide you through the principles that make Pilates not just an exercise but a mind–body practice. You will be introduced to how breathing is fundamental to the practice, in getting greater benefit from the Pilates exercises.
Beginners Course – Part 4: Flow – 35 mins
With Brian Malone.
Part 4 will bring together all we have looked at throughout the course into this beginner friendly yoga Flow, giving you the confidence to bring what you have learned into other classes both in studio or online.
Beginners Course – Part 3: Lower Body – 35 mins
With Brian Malone.
In Part 3 we look deeper into the lower part of the body including the hips, legs and feet. Learning the different ways we can move these parts of the body and some ques to help you develop more awareness in your practice.
Beginners Course – Part 2: Upper Body – 30 mins
With Brian Malone.
Part 2 focuses on our upper body and limbs, including our hands, arms and shoulders. Getting familiar with how these parts are used and some tips on how we can improve their use within the yoga practice.
Beginners Course – Part 1: Spine – 35 mins
With Brian Malone.
Part 1 focuses on the central aspect of the yoga practice which is the Spine. Looking deeper into our Breath and some foundational movements within the yoga practice.
Evening Yin – 30 mins
With Chris Molloy. This is a gentle shoulder opener class, suitable for all levels.
We will allow space into the shoulders and upper back while letting the body receive breath into any tightness in that space. If you have shoulder injuries or upper back pain, then please go slowly; hold the poses for a few breaths, then build up to hold a little longer. Practising this class each day will allow you to open up to the possibilities of back bends and upper body strength.
Pilates for Sciatica – A Gentle Approach – 30 mins
With Aga Chojnacka
This class is more than a workout. With slower movement and a few yogic techniques, you can learn how to relieve pain from your hips and improve their function. The perfect practice for looking after your glutes, hamstrings and core – and acting as a salve in one’s sciatica battle.
Upper Body Release – 15 mins
With Grace Clarke
Slow Flow perfect after a long day in work, especially if you have been sitting at a desk. Opening the back body and Spine, Neck, Shoulders and Lengthening out the Side body.
Long Day Release Flow – 20 mins
With Eoghan Doolan
Let go of your long day with this nourishing Slow Flow, opening up the body, releasing tension and stress and coming back to the present moment.
Happy Hips – 25 mins
with Gracie Mahady
A grounding Slow Flow, opening the hips and moving out of the mind and into the body.
Suitable for all Levels but perfect for Beginners and Level 1
Cosy & Slow – 25 mins
With Grace Clarke
Enjoy this lovely Restorative/ Yin Practice. Pefect if your having a duvet day or looking to relieve some stress and come back to the body. Grab a bolster and block or even a pillow and books and get ready to feel Nourished!
Neck Release – 15 mins
With Brian Malone
Short and Simple tension release practice for the neck and shoulders. Perfect if you have been sitting at a desk or driving and are looking to relieve this build up of stress within the area of the neck. Beginner Friendly Slow Flow.
Intro to Pilates – 15 mins
With Roman Barahona
Quick 15 minute Full Body Pilates practice focusing on strength, flexibility and mobility. Perfect for Beginners.
Slow Flow – 60 mins
With Ana Stefan
Enjoy this Full 60 minute Slow Flow class with Ana. Perfect for Beginners or those looking to slow down their practice and become more mindful with each movement.
Mindful Movement – 30 mins
With Kate O’Shaughnessy
Mindful Slow yoga Flow, opening up the body. Suitable for all Levels, perfect for beginners.
Yoga to de-stress – 20 mins
With Grace Clarke
Let go and destress, physically, emotionally or even energetically with this calming and nourishing Slow Flow. suitable for all Levels, especially beginners.
Stress Release – 20 mins
With Grace Clarke
Enjoy this Slow Flow, starting with breathwork and moving into a nourishing movement sequence to relieve stress within the mind and body.
Desk Break – 15 mins
With Shane Lennon
Short practice perfect for a mid day pause, especially if you are sitting at a desk for most of the day, opening up any tight muscles and bringing some movement into the body. Beginner friendly, suitable for all levels.
Cosy Yoga – 45 min
With Dani Hiro
Cosy Slow Flow with Dani. Suitable for Beginners and Level 1. Props : Blanket
Beginners Slow Flow – 20 mins
With Laura Heffernan
Perfect Beginners Flow getting to know the basic poses within the yoga practice, props : Block or Book, Blanket or Pillow.
Wind Down Yoga – 25 mins
With Grace Clarke
Slow Flow Restorative 25 minutes of wind down yoga to release tension and relax the body and mind. This class is suitable for all levels, with optional props (such as pillows).
Pilates for Beginners – 30 mins
With Jayne Lawrence
Beginners Pilates is an introduction to Pilates. Perfect for anyone new to Pilates or wanting to revisit the basics.
Sunrise Yoga – 25 mins
With Grace Clarke
Slow Flow 25 minutes of yoga to wake up to! This class is a beginner-friendly flow, set to prepare you for the day ahead or provide a refresh when energy is low. No props needed unless you like to use them.
Beginners Hip Flow – 30 mins
With Grace Clarke
Perfect beginners Slow Flow targetting the hips, building strength and opening up the body.
Beginner Friendly Yoga for Strength – 30 mins
With Shane Lennon
Perfect place to start your yoga practice especially if you are looking to use the practice to build strength within the body. Beginner Friendly Vinyasa Flow
Gentle Yoga – 30 mins
With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!
Yoga For Beginners – 30 mins
With Ali King
Enjoy a gentle beginner Friendly Sun Salutation A & B with Warrior 2, dynamic stretches and Trikonasana ending in on the mat stretching out the glutes.
Chair Yoga – 30 mins
With Dane Hickey
Weekly Flow series with Dane, great beginners practice focusing on mobility or if you are working at a desk most of the day.
Pilates for Beginners – 30 mins
With Sophie Mallen
Beginners pilates class with Sophie working the whole body. Perfect if you have never tried pilates before or if you would like to come back to the fundamentals of the practice.
Chair Yoga – 30 mins
With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.
‘Cup of Tea’ Guided Meditation – 15 mins
With Aoife McDermott
Pop on the kettle and pour yourself your favourite warm drink. Join Aoife for this soothing 15 minute ‘Cup of Tea’ guided meditation, perfect for any time of the day.
Twisting Flow – 30 mins
With Shane Lennon
Suitable for all levels and beginners. Join Shane for this 30 minute vinyasa flow designed to move and wake up the spine.
Weekly Flow Part 6 – 30 mins
with Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
How To Do Downward Facing Dog – 5 mins
With Goran Jandric
Here Goran breaks down how to do downward facing dog and modifications for downward dog. Suitable for complete beginners.
Weekly Flow Part 5 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice. This practice is focused on building core strength and stability.
Restorative Yoga For Back and Shoulders – 35 mins
With Reeta Cherie
Suitable for complete beginners as well as all levels. Restorative Yoga is a super gentle style of Yoga, practiced mostly seated or lying down. This class is designed to help open and move tight backs and shoulders.
Weekly Flow Part 4 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 3 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 2 Yin – 30 mins
With Dane Hickey
Suitable for all levels including beginners. Join Dane Hickey on the mat for this week’s 30 minute contemplative practice to return to a grounded and calm state. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 1 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Yoga For Complete Beginners – 35 mins
With Suzanne McGill
Suitable for complete beginners and anyone who might want to revisit the basics. Suzanne will guide you through a short gentle flow, breaking down a basic sun salutation, standing and seated poses , guiding the movements with breath.
Chair Pilates for All Levels – 40 mins
With Sophie Mallen
Suitable for all levels. You will need a chair with a back on it for this class.
Introduction To Meditation Series (Part 1) – Connecting to the Body – 30 mins
With Con Sheehan
This series is designed for those new to mindfulness and meditation as well as regular practitioners.Con will guide you through a body scan meditation which is ideally practiced while lying down.
Beginners Pilates – 50 mins
With Kasia Wisniewska
Full body pilates class Suitable for absolute beginners and all levels.
Pilates for Beginners – 30 mins
With Sophie Mallen
Suitable for complete beginners this pilates class will work the whole body.
Midday Movement – 15 mins
With Niamh Keogh
Quick 15 minute mobility flow to help open up the body, great midday break!
Beginners Flow – 45 mins
with Shane Lennon
A beginners foucused vinyasa flow helping you to get to know the poses within the yoga practice.
Weekly Flow – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
