Dynamic Pilates – 60 mins

With Aga Chojnacka.
This 60-minute Pilates class, led by Aga, is a comprehensive and dynamic workout that focuses on improving strength, flexibility and overall body awareness.
Aga combines traditional Pilates exercises with modern techniques to challenge and engage the entire body. Get ready for experiencing a series of controlled and precise movements targeting each muscle group, core activation and refining your alignment.
This class promotes proper posture, strengthens muscles, increases flexibility and enhances overall body functionality, offering you a proper warm-up and cooldown. Suitable for all fitness levels.

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