Hatha Yoga for Grounding – 45 mins

With Aga Chojnacka.
This ‘close to mat’ Hatha class, led by Aga, focuses on harnessing and balancing the body’s vital energy. Through a series of gentle and slow-paced postures, intention setting and gradual build up towards more challenging asanas, this class aims to promote a sense of calm and inner strength.
This class is suitable for all levels and provides a nurturing environment that encourages self-awareness and personal growth.

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