Yin for Emotional Release – 60 mins

With Aga Chojnacka.
This powerful yet soothing practice is ideal for evening and a pre-bed time. Focus around energetic centres like the Heart and Root Chakra can feel intense, especially at times when they need most attention and care. Aga will gently help you navigate through those feelings, leaving you in charge of the level of challenge you want to embrace and work with.
By cultivating stillness and surrender, this practice will help you to shed tension, remove blockages within your energy flow, and restore ease in mind and body, leaving you relaxed and ready for a good night’s sleep.

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