With Roman Barahona.
Get to grips with the fundamentals of the Reformer Pilates machine and exercises. This practice is perfect for beginners but also good if you are returning to Reformer and would like a refresher on the basics.
Vimeo Video tag: 30 mins
Shoulder Care | Mat Pilates – 30 mins
With Aga Chojnacka.
This class will let your shoulders enjoy the versatile movement they’re designed for, help bring awareness around the shoulder joints, and snap you out of your regular routine. Work on mobility and strength in your upper body to improve your posture and release stress.
Pilates for Back Strength and Good Posture – 30 mins
With Maider Arrausi.
After a day of sitting or standing, this class is a good reset to strengthen the muscles on the back and bring us back to a good posture. Maider will guide you through a simple practice that can help you set up healthier movement patterns while sitting, standing or moving through your daily activities.
Summer Pilates – 30 mins
With Maider Arrausi.
A light-hearted and flowy practice to keep your spine mobile, your core active and your energy boosted. Maider will guide you through a sequence that you can keep coming back to; the simple movements become interesting when done with detail. There will be options to stay at a level that you can control, or you can progress to more intermediate exercises.
Pilates for Inner Thighs & Core with a Small Ball – 30 mins
With Oksana Burke.
This Pilates class has a lot of exercises to sculpt the inner thighs, and will work on core stability. The mini ball can increase muscle activation and help to improve posture by bringing stability to your movements. It’s a really effective full body Pilates workout, suitable for beginners.
Fun with the Ball | Mat Pilates – 30 mins
With Aga Chojnacka.
For this one, you will need a Pilates ball. This class is designed to make your Pilates training more versatile and enjoyable.
You will work your core, pelvic floor, gluteus, hamstrings and inner thighs without even realising!
Core explore Pilates with a Twist – 30 mins
With Maider Arrausi
This class is designed to help you find your core. Maider will guide you through a fluid and dynamic practice, with attention to detail along with the basic Pilates principles.
The intention of the class is to get you connect, through a number of different approaches, to your core.
Yin & Yang for the Glutes – 30 mins
With Catherine Bernard
In this 30-minute practice, Cat will take you through a series of postures and exercises for the glutes. Some will be repeated a number of times, for strengthening and mobility, and others will be held for longer, for stretching. Having strong glutes is so important, as they help stabilise the body, improve posture and lessen lower back pain.
Pilates for Glutes and Hamstrings – 30 mins
With Aga Chojnacka
This versatile 30-minute practice will prioritise glutes and hamstrings, and support of your lower back. This short class is a great cross training and injury-prevention routine that also helps your lower body to tone up and energise.
