Intermediate Barre Workout with Ali

Join Ali for this intermediate barre class is perfect for those looking to take their workout to the next level. Building on the fundamentals, this class combines dynamic movements and more challenging variations of traditional barre exercises. Expect to engage your core, legs, arms, and glutes through a series of targeted sequences that focus on strength, endurance, and flexibility. Get ready to sweat, sculpt, and tone as you refine your technique and elevate your barre practice. All you need is a barre or sturdy surface to hold onto—let’s challenge your body and take it to new heights!

Summer Pilates – 30 mins

With Maider Arrausi.
A light-hearted and flowy practice to keep your spine mobile, your core active and your energy boosted. Maider will guide you through a sequence that you can keep coming back to; the simple movements become interesting when done with detail. There will be options to stay at a level that you can control, or you can progress to more intermediate exercises.