Meditation and Breathwork Archives

Viloma Pranayama Practice | Breathwork – 25 mins

With Brian Malone.
A breathing practice, led by Brian, focusing on viloma pranayama. This technique helps with expanding our breath, moving it into different areas of the body to help with finding a little more space both physically and mentally. May not be suitable for pregnancy.

Breathwork for Sleep – 20 mins

With Brian Malone.
A calming breathwork practice focusing on tapping, 4-7-8 breathing, and brahmari pranayama. All these exercises have been shown to be effective ways to help us calm down and move into a more restful state.

Breathing to Release Back Tension – 20 mins

With Brian Malone.
Back tension is a common complaint for many of us. Breathing can be a very useful tool for treating this. This practice focuses on moving breath into the back of the body to help release and create a sense of space.

Breathing for Calm and Focus – 20 mins

With Brian Malone.
A simple breathwork practice focusing on some accessible techniques to create a sense of calm and focus.

Morning Gratitude and Breathing – 25 mins

With Snehaa Midha.

In this 30-minute practice with Snehaa Midha, we ensure that you take time to pause and avoid rushing into the day without any conscious awareness of your body and surroundings. You will step into the day with a few gentle stretches followed by a gratitude meditation towards all of existence.

Meditation for Relationships – 10 mins

With Chris Molloy.
Relationships are part of our everyday lives; you cannot escape them. This meditation allows you to tune into the frequency of joy. Relationships are a tool of self-reflection; they are beautiful, and offer much opportunity for love. Use this meditation daily, or as often as you need, to attract those who operate on your frequency and be more confident in yourself as a reflection of love.

Meditation for Anxiety – 10 mins

With Chris Molloy.
You can use this meditation as a tool to grow strength in your understanding of the causes of anxiety in your life. The more you practice, the more resilient and confident you will become in taking back control and the power of your mind.

Mindful Movement Journey – 45 mins

With Sylvia Ferguson.
A mindful movement practice that is adaptable, based on your personal needs and preferences. It’s a fusion of Jon Kabat-Zinn’s mindfulness principles and Sylvia Ferguson’s yoga approach, aiming to create a full-body experience of mindful movement. Enjoy your journey to presence and self-awareness.

Deep Shavasana and Breath-focused Meditation – 15 mins

With Rohan Hennessy.
The perfect end to any class, join Rohan and Sam-Lee for this guided Shavasana practice followed by a breath focused meditation practice.

Wind-down Series | 4: Body Scan Meditation -15 mins

With Gracie Mahady.
Part 4 of our five-part series of evening wind-down classes.
This is a meditative practice that will undoubtedly help you to better your breath and bodily awareness. This is one to help you drift off to sleep right after. Gentle and easy-going, and no meditation experience required.

Wind-down Series | 1: Evening Check In – 15 mins

With Gracie Mahady.
Part 1 of our five-part series of evening wind-down classes.
This is a meditation you can do anywhere, particularly suitable at the end of your day. Gracie will take you through some breathwork and a pause to check in on the more positive aspects of the day that has passed.

Nadi Shodhana Pranayama – 15 mins

With Brian Malone
A breathing practice to create a calmer state of mind. This practice focuses on the traditional yogic technique of Nadi Shodhana, also known as alternate nostril breathing. Calming, Balancing.

Mindfulness Meditation On Breathing Complete Beginner Practice – 5 mins

With Matt Quigley
Start your Meditation or Mindfullness journey with this super simple quided practice. A perfect Reset.

Compassion Meditation – 15 mins

With Laura Heffernan
Traditional Tibetan Meditation to cultivate compassion. Suitable for all Levels.

Body Scan Meditation – 15 mins

With Laura Heffernan
Short, sweet and simple Body scan mediation, suitable for all levels. Perfect before bed or a mid day pause.

Energizing Breathwork – 10 mins

With Aoife McDermott
Short and sweet engergizing breathwork, suitable for all levels. Perfect practice to start the day!

Breathing Meditation – 10 mins

With Matt Quigley
This is a beginner friendly Meditation on your breathing body, becoming aware of the breath and using mindful gentle breathwork.

Short & Sweet Meditation Practice – 5 Mins

With Matt Quigley
Mindfulness of Breathing Body Meditation. Breathwork focused. Suitable for all levels

A Soothing Healing Meditation with Guided Voice and Binaural Beats – 30 mins

With Ali King
Lie down enjoy this relaxing gentle guided meditation and Reiki Healing energy, suitable for all Levels.

Let Go Meditation – 20 mins

With Ali King
Relax into this Letting go Meditation – Let Go and All Will Be Done. Suitable for all Levels

Guided Mindfulness Meditation – 15 mins

With Ali King
Perfect if you are new to mindfullness meditation and would like to learn more!

Relaxing Bodyscan Meditation – 15 mins

With Aoife McDermott
Body scan meditation a good way to release tension you might not even realize you’re experiencing. Aoife will guide you through a 15 minute meditation to help you relax and de-stress.

Yoga Nidra – 15 mins

With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.

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