10 - 15 mins Archives | yogahub Online Studio

Meditation for Relationships – 10 mins

With Chris Molloy.
Relationships are part of our everyday lives; you cannot escape them. This meditation allows you to tune into the frequency of joy. Relationships are a tool of self-reflection; they are beautiful, and offer much opportunity for love. Use this meditation daily, or as often as you need, to attract those who operate on your frequency and be more confident in yourself as a reflection of love.

Meditation for Anxiety – 10 mins

With Chris Molloy.
You can use this meditation as a tool to grow strength in your understanding of the causes of anxiety in your life. The more you practice, the more resilient and confident you will become in taking back control and the power of your mind.

15-minute Express Pilates – 15 mins

With Aga Chojnacka.
A short yet wholesome practice for shoulder and upper body mobility and stability.
A perfect tie-in for any other activity. You can adopt it as a regular warm-up or maintenance routine; watch your progress and keep your shoulders safe and pain-free.

Morning Awareness Practice – 15 mins

With Olivia Power Ryan.
This is a short awareness practice, including intention setting, breath, gentle movement and grounding to set you up for the day ahead.
If you can, do this one outside in your bare feet, or where you can soak up some natural light to really awaken and invigorate the body first thing.

Evening Practice – 15 mins

With Olivia Power Ryan.
Release the day that’s been, opening into a state of connection and deep listening with the self. Melting the body open to softness, nourishment and deep receptivity so that you can hear the inner voice and reconnect.
This practice includes some gentle movement to open the body physically, transitioning into a lying down, deeply restorative meditation practice.
Perfect for before sleep or when in need of a healing practice.

Nadi Shodhana Pranayama – 15 mins

With Brian Malone
A breathing practice to create a calmer state of mind. This practice focuses on the traditional yogic technique of Nadi Shodhana, also known as alternate nostril breathing. Calming, Balancing.

Express Warm Up – 10 mins

With Ceire O’Rourke
10 min flow to warm up the arms, shoulders, spine and legs. The perfect way to either start your morning if you’re in a rush or your can use this warm up to build a bit of heat ahead of a vinyasa class.

Upper Body Release – 15 mins

With Grace Clarke

Slow Flow perfect after a long day in work, especially if you have been sitting at a desk. Opening the back body and Spine, Neck, Shoulders and Lengthening out the Side body.

Core Strength Pilates – 15mins

With Roman Barahona
Enjoy this quick and challenging Core Pilates Class. Strengthening and playing around with iso metrics and the tempo/speed of the exercises to change the difficulty.

Pilates with Resistance Band – 15 mins

With Roman Barahona
A short pilates class using resistance bands. Using Core strength, Twists and building strength and flexibility in arms and legs. Make this as easy or as difficult as you would like by changing the grip on the Band.

Back to Basics Pilates – 15min

With Barbara Kruta
A Quick 15 minute class to get yourself moving, perfect to start the day on a high! Great for beginners to get to know the movements or those who have practiced before.

Mindfulness Meditation On Breathing Complete Beginner Practice – 5 mins

With Matt Quigley
Start your Meditation or Mindfullness journey with this super simple quided practice. A perfect Reset.

Neck Release – 15 mins

With Brian Malone
Short and Simple tension release practice for the neck and shoulders. Perfect if you have been sitting at a desk or driving and are looking to relieve this build up of stress within the area of the neck. Beginner Friendly Slow Flow.

Intro to Pilates – 15 mins

With Roman Barahona
Quick 15 minute Full Body Pilates practice focusing on strength, flexibility and mobility. Perfect for Beginners.

Compassion Meditation – 15 mins

With Laura Heffernan
Traditional Tibetan Meditation to cultivate compassion. Suitable for all Levels.

Body Scan Meditation – 15 mins

With Laura Heffernan
Short, sweet and simple Body scan mediation, suitable for all levels. Perfect before bed or a mid day pause.

Yoga for the Core – 15 mins

With Shane Lennon
Short Yoga Flow focusing on the core, especially the Abdominals, Obliques and Hip Flexors.
Suitable for all Levels

Desk Break – 15 mins

With Shane Lennon
Short practice perfect for a mid day pause, especially if you are sitting at a desk for most of the day, opening up any tight muscles and bringing some movement into the body. Beginner friendly, suitable for all levels.

Energizing Breathwork – 10 mins

With Aoife McDermott
Short and sweet engergizing breathwork, suitable for all levels. Perfect practice to start the day!

Breathing Meditation – 10 mins

With Matt Quigley
This is a beginner friendly Meditation on your breathing body, becoming aware of the breath and using mindful gentle breathwork.

Short & Sweet Meditation Practice – 5 Mins

With Matt Quigley
Mindfulness of Breathing Body Meditation. Breathwork focused. Suitable for all levels

Vinyasa Technique – 10 mins

With Brian Malone
Workshop Style breakdown of the transition from plank to chaturanga to upward facing dog. Beginner friendly.

Downward Facing Dog – 10 mins

With Brian Malone
A Workshop style short breakdown of the pose Downward Dog. Beginner Friendly

Sun Salutation B – 10 mins

With Suzanne McGill
Workshop style Step-by-step break down of Sun Salutation B/ Surya Namaskara B and it’s different variations. Suitable for all levels.

Sun Salutation A -12 mins

With Suzanne McGill
Workshop Sytle Step-by-step break down of Sun Salutation A/ Surya Namaskara A and it’s different variations, Suitable for all levels.

Guided Mindfulness Meditation – 15 mins

With Ali King
Perfect if you are new to mindfullness meditation and would like to learn more!

Relaxing Bodyscan Meditation – 15 mins

With Aoife McDermott
Body scan meditation a good way to release tension you might not even realize you’re experiencing. Aoife will guide you through a 15 minute meditation to help you relax and de-stress.

Yoga Nidra – 15 mins

With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.

Vimeo Video tag: 10 - 15 mins