Meditation for Relationships – 10 mins

With Chris Molloy.
Relationships are part of our everyday lives; you cannot escape them. This meditation allows you to tune into the frequency of joy. Relationships are a tool of self-reflection; they are beautiful, and offer much opportunity for love. Use this meditation daily, or as often as you need, to attract those who operate on your frequency and be more confident in yourself as a reflection of love.

Evening Practice – 15 mins

With Olivia Power Ryan.
Release the day that’s been, opening into a state of connection and deep listening with the self. Melting the body open to softness, nourishment and deep receptivity so that you can hear the inner voice and reconnect.
This practice includes some gentle movement to open the body physically, transitioning into a lying down, deeply restorative meditation practice.
Perfect for before sleep or when in need of a healing practice.

Yoga Nidra – 15 mins

With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.