Vimeo Video tag: Aoife

With Aoife McDermott
Final Practice within the Chakra Yin yoga series. Props : 2 Pillows or Bolster and a Blanket.

With Aoife McDermott
6th Practice within the Chakra series.
As we enter the brow chakra, we look back at the steps behind us with new vision. Adding indigo to our ever-expanding bridge we now have enough colors to see that we are, indeed, building a rainbow. Once we see what the pattern is becoming, we can intuit the steps necessary to complete it. Our sight gives us guidance. We can see where we have been, where we are now, and predict where we are going.

Spotify Playlist : https://open.spotify.com/playlist/52UhyyzJM1rb4Tv87xA0MH?si=61bc44979415421a

With Aoife McDermott
Part 2 of the Chakra yin yoga series working with the Sacral Chakra. Working with the lower belly and pelvic bowl, the element of water and exploring our relationships, boundaries, creativity, sexually and our emotions.

With Aoife McDermott
Part 5 of the Chakra Yin Yoga Series.
As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether—the realm of vibrations, sound, communication, and creativity. We have passed the halfway point in our rainbow. In the dance between liberation and manifestation, we are now leaving the balance of the heart to focus more heavily on the upper chakras.

Spotify playlist : https://open.spotify.com/playlist/3NfVMVPn7bDFeM7OCi1q4R?si=dc0a52910e7e4d55

With Aoife McDermott
Part 4 of the Chakra Yin Yoga series.
Focusing on the Heart Space, bridge the physical with the more ethereal realms. Working with the element of air. Balancing and bridging between the lower chakras and upper chakras.

With Aoife McDermott
Part 3 of the Chakra Yin Yoga series.
We enter the third chakra through the gates of duality. As we exercise choice, we initiate the will. Through exercising our will, we develop our individuality, discover our strengths and weaknesses, and begin to build the power that will steer our lives. This is a 40 minute guided yin practice, weaving breathwork, visualization and affirmation together to drop deep into our inner fire.

Spotify playlist : https://open.spotify.com/playlist/00jXe8mBzH8NKeyvUO9Ysa?si=fd25d6cfc78e47d2

With Aoife McDermott
Part 2 of the Chakra Yin Yoga Series.
As we enter the second chakra, we encounter the watery realm of emotions and sensuality. Where we have worked for grounding and stability in the first chakra, we now cultivate feelings and movement; Our associated element has shifted from the element of earth in chakra one, providing support and containment for the fluid essence of chakra two, much like a cup holds water. Invite yourself to feel, sense, and experience the ever moving, fluid energetic resonance of the Sacral Chakra in this 40 min yin yoga practice.

Spotify playlist : https://open.spotify.com/playlist/5BAz4dNyjJQzPtoTQRUHzR?si=8f429e31d7ab4952

With Aoife McDermott
Enjoy this Slow and Nourishing Yin practice using the wall for support. Beginner Friendly.

With Aoife McDermott
A delicious practice to help alleviate stress and anxiety from the body and mind. Perfect before bed or on those stressful days when you feel you need it most.

With Aoife McDermott
A lovely full 45 minute yin class to floss in to the neck and shoulders, adding in some soft movement to open up these areas.

with Aoife McDermott
A full 45 minutes to tend to yourself and give yourself some time of nourishment. Props : Blanket, bolster or pillows

With Aoife McDermott
A lovely yin practice heart opening practice. Opening up the chest, perfect if you have been sitting down or rounding the spine.