With Shane Lennon.
Join Shane for a transformative 45-minute yoga class focusing on the lateral and spiral lines of fascial tension in the body.
Designed for intermediate practitioners, this session will guide you through targeted poses and tricky transitions to explore the fascia’s role in flexibility and tension release. Enhance your range of motion, improve posture and alleviate chronic tightness by addressing these essential connective pathways. Discover a deeper understanding of your body’s inner architecture and experience lasting relief and relaxation.
Vimeo Video tag: level 2
Sting & Stretch: Scorpion Flow Yoga | Level 2 – 45 mins
With Roberto Bitetto.
Welcome to ‘Sting & Stretch: Scorpion Flow Yoga’, where we embrace the dynamic
and transformative energy of the scorpion pose. Join us as we delve into the depths
of this powerful asana, combining strength, flexibility, and balance to unlock your
body’s full potential. Through mindful movements and deep breaths, we navigate the
flow, embracing the challenges and rewards that come with each posture. Let’s
explore the synergy of strength and serenity as we journey through this invigorating
practice together. Are you ready to unleash your inner scorpion? Let’s flow!
Elevate Flow | Level 2 – 30 mins
With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.
Flight and Stability: Exploring Arm Balances and Side Plank Flow | Level 2 – 45 mins
With Roberto Bitetto.
This session, led by Roberto Bitetto, emphasises cultivating equilibrium and steadiness in arm balances while seamlessly integrating the graceful flow of side plank movements.
Elevate your practice as you master the art of balance and embrace the essence of this transformative sequence.
Pincha Flow – Level 2 – 60 mins
With Roberto Bitetto.
Join Roberto for this advanced flow practice. Remember to use a wall for support if needed; progress at your own pace, focusing on building strength and stability in each transition.
Yoga Flow: Waking Up the Extremities – 60 mins
With Sylvia Ferguson.
This is an hour long mindful yoga flow with Sylvia for mixed levels (but not suitable for complete beginners). Take your body through a full range of motion, with focused attention to what’s happening in the hands and feet.
Find connection, harmony of action and a way of moving on the mat that encourages lightness and ease. Focusing the attention in this very specific way is calming for a busy mind; expanding the awareness to include the body as a whole teaches us the skills of moving through life with emotional awareness, and makes us better communicators.
Arrive at your mat to feel, not to accomplish. Strong in doses, with deep stretches to close. Bring a belt if you have one.
Quick Yoga Stretch and Breathe – 20 mins
With Sylvia Ferguson.
Join Sylvia for a 20-minute advanced yoga flow to wake the body up and prepare it for a short seated meditation (which could of course be extended). Perfect for the first practice of the day, or any time at all. Strong in doses, with an emphasis on softening tight muscles, finding strength and connection, and cultivating ease as we move through life.
Flow Alchemy: Advanced Transitions (Level 2) – 45 mins
With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.
Power Hour – 60 mins
With Neasa McHugh.
Welcome to Power Hour, Neasa’s distinctive vinyasa experience.
Immerse yourself in a dynamic fusion of vigorous flow, inventive sequencing and mindfulness. This class embodies true breath-to-movement vinyasa, inviting you to be challenged and feel renewed.
This practice is an opportunity to stand firmly in your own strength. Let’s flow and empower together!
Fiery, Feel Good Flow – 30 mins
With Neasa McHugh.
Join Neasa in this mandala vinyasa journey.
Circle around your mat, igniting strength, flexibility, coordination and focus. This dynamic sequence weaves lunges, twists, turns, balances and a generous dose of hip opening.
By the end, you’ll feel grounded and undeniably stronger – shaking off cobwebs and shifting your mood. Embrace this invigorating journey, where every movement is a step towards rejuvenation.
Core Power | Yoga – 30 mins
With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.
Twist and Wave | Advanced Flow – 60 mins
With Roberto Bitetto.
This flow will rejuvenate your spine, with some deep twists and smooth waves. Be prepared to be challenged with some arm-balance poses like side crow. Level 2/Advanced
Backbends – for Posture and Stress Relief – 45 mins
With Aga Chojnacka.
As intimidating as backbends can seem, it is very rewarding to reclaim your body to the extent of being able to do them. The work towards more challenging asanas – like Full Locust (Poorna Salabhasana), explored in this practice – will help you release stress from your chest and heart area, improve your posture, and invigorate you on a hormonal level. This class will give you a strong basis in advancing your practice and helping you enjoy being in the moment.
Yoga for Shoulders – 45 mins
With Roberto Bitteto.
This 45-minute flow practice focuses on the shoulders, releasing tension, building strength and benefitting posture, perfect if you spend a lot of time sitting at a desk. Two blocks or books might come in handy in this practice.
Strong Slow Vinyasa – 45 mins
With Nicky Lewis.
A strong level 2, energetic slow vinyasa flow practice to enliven your body and connect your mind.
Hatha for Grounding – 60 mins
With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.
Twisty Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins
With Maider Arrausi.
Twists have the quality of being calming and yet energising; they activate the digestive system and restore the natural range of motion to the spine.
In this twisty flow, Maider will guide you through a variety of deep twisting asanas and lead you to a peak pose, Bird of Paradise, with lots of options to deconstruct it. This practice will activate the fire within and bring a calming quality to the mind.
Yoga Balance Flow – 30 mins
With Roberto Bitetto.
A practice to let go: move at your own pace, explore, discover.
Be prepared to sweat, but remember that child’s pose is always an option.
Hip-opening Sequence – 45 mins
With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.
Mandala Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins
With Maider Arrausi.
Mandala flows are creative and beautiful; they challenge concentration and trust by moving in 360 degrees around the mat. In this energising and accessible flow, Maider will deconstruct birds of paradise, giving lots of variations. Bird of paradise is a standing-balance pose that is believed to build confidence, boost energy and fight fatigue.
Twisting Flow – 30 mins
With Shane Lennon
This yoga flow focuses on evening out the left and right side of the body. We will use the practice to find equilibrium between our Ida and Pingala nadis (energy channels)
Twists, balancing poses, strengthening
Flying Crow Pose Flow – 30 mins
With Brian Malone
A vinyasa-style class designed to help you develop the arm balance Flying Crow. This is a tricky pose that can be made more accessible by breaking it down into smaller steps, and this class will explore that. Includes : Lunge, Flying Pigeon, Warrior 3
Wild Thing Power Flow – 30 mins
With Shelby Bostick
Playful and dynamic Flow starting slow and building up heat with Wild Thing variations, working the core and glutes as well as some nice deep stretches for the back and legs. Includes : Warrior 3, Half Moon Twist, Peacful warrior.
Juicy Hip Flow – 30 Mins
With Sam-Lee Doyle
There are over 20 muscles that cross the hips, hamstrings, psoas, adductors, biceps femoris and iliacus to name a few.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually.
An exploration of Yang and Yin style of practice, building heat to create space, using this space to surrender in effortless ease.
Strong Power Flow – 40 mins
With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.
Upper Body Flow – 30 mins
With Sam-Lee Doyle
The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump.
Specifically, the pectoralis minor muscles that underlie the bigger pec muscles scrunch up while your upper back muscles — especially the serratus anterior — become weak. This muscle imbalance can cause chest pain and restrict your range of motion. Throw a frozen rib cage into the mix and you have a recipe for oxygen depletion, thanks to the fact that drawing a full breath can make the intercostals that connect the ribs feel a bit touchy. All that upper body tension is the gift that keeps on giving and next thing you know the pain is travelling all the way down your spine into your lower back.
The body stores emotions and chest openers are good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
This class is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.
Slow & Strong Flow – 20min
With Barbara Kruta
20 minute Flow that although at a Slower pace will still challenge! Perfect for a quick practice in the morning or finish off the day.
Full Body Strong Flow – 45 mins
With Jaque Soares
If you are looking for a strong yoga practice that will target all parts of the body, look no further. Suitable for Level 2 this Vinyasa Flow will bring you through a creative powerful sequence ending with some relaxing and calming poses.
Strong Flow – 45 mins
With Jaque Soares
Vinyasa Flow style Yoga Practice, perfect for Level 2, building strength, flexibility and mobility.
Twists & Planks Slow Flow – 90 mins
With Liza Castle
Slow and strong – be prepared for long holds & deep breaths. It will open your heart and hips, and really lengthen the spine. Open Level.
Hamstring Flow – 60 mins
With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.
Dynamic Pilates – 20 mins
With Kasia Wisniewska
Level 2/ advanced Pilates Class working the whole body !
Upper Body Yoga – 20 mins
With Shane Lennon
Upper body Vinyasa flow focused on building strength in the Upper Body, a Strong Level 2 practice. Strengthening the shoulders, upper back and core.
Strong Shoulders – 60 mins
With Shane Lennon
Gently opening up the shoulders, finding strength and moving in the direction of dolphin pose.
Level 1 and 2
Rocket Express – 40 mins
With Suzanne McGill
Experienced Level 2 Rocket Flow Yoga class. A shorter variation of the Rocket sequence for anyone looking for a strong practice but doesn’t have the time for a full length class.
Energising Power Flow – 30 mins
With Suzanne McGill
Perfect Challenging Level 2 Vinyasa Power Flow.
End of Week – Slow But Strong Flow – 60 mins
With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2
Flying Crow/ Galavasana Flow – 45 mins
With Sarah McGuirk
Vinyasa Flow designed to help you stretch into your hips. Suitable for all Levels
Build Your Arm Balance Flow – 30 mins
With Suzanne McGill
The perfect practice if you are looking to build strength within the upper body and prepare for arm balances in your practice. Best suited for Level 2, however if you are new to yoga but would like a challenge you can take it at your own pace.
Intermediate Handstand Flow – 45 Mins
With Sarah
Join Sarah for this intermediate level flow designed to help develop the strength, skills and confidence for handstands.
Power Vinyasa Flow – 20 Minutes
With Suzanne McGill
This is a strong, fast paced vinyasa flow practice designed to build heat, strength and get the body moving – all in 20 minutes so perfect if you don’t have time for a full length class. Not recommended for beginners.
Full Body Flow (Experienced) – 40 mins
With Suzanne McGill
This vinyasa based practice is designed to move, open and strengthen the whole body. Suggested props include blocks or similar sized books. Not recommended for beginners.
Level 2 Pilates – 45 mins
With Kasia Wisiewska
A level 2 pilates class working all parts of the body, gaining strength, flexibility and mobility.
Rocket Yoga/ Flow Experienced – 45 mins
with Suzanne McGill
A Level 2 challenging Rocket Yoga class with Suzanne
Led Ashtanga Primary – 75 mins
With Guylaine Williams and Suzanne McGill
The full primary series guided by Guylaine and demonstrated by Suzanne. A level 2 practice.
Strong Flow – 60 mins
With Niamh Keogh
Enjoy the challenge of this strong vinyasa flow practice working through poses for the whole body.
