level 2 – Yogahub Online Studio

Core Power | Yoga – 30 mins

With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.

Twist and Wave | Advanced Flow – 60 mins

With Roberto Bitetto.
This flow will rejuvenate your spine, with some deep twists and smooth waves. Be prepared to be challenged with some arm-balance poses like side crow. Level 2/Advanced

Backbends – for Posture and Stress Relief – 45 mins

With Aga Chojnacka.
As intimidating as backbends can seem, it is very rewarding to reclaim your body to the extent of being able to do them. The work towards more challenging asanas – like Full Locust (Poorna Salabhasana), explored in this practice – will help you release stress from your chest and heart area, improve your posture, and invigorate you on a hormonal level. This class will give you a strong basis in advancing your practice and helping you enjoy being in the moment.

Yoga for Shoulders – 45 mins

With Roberto Bitteto.
This 45-minute flow practice focuses on the shoulders, releasing tension, building strength and benefitting posture, perfect if you spend a lot of time sitting at a desk. Two blocks or books might come in handy in this practice.

Strong Slow Vinyasa – 45 mins

With Nicky Lewis.
A strong level 2, energetic slow vinyasa flow practice to enliven your body and connect your mind.

Hatha for Grounding – 60 mins

With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.

Twisty Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Twists have the quality of being calming and yet energising; they activate the digestive system and restore the natural range of motion to the spine.
In this twisty flow, Maider will guide you through a variety of deep twisting asanas and lead you to a peak pose, Bird of Paradise, with lots of options to deconstruct it. This practice will activate the fire within and bring a calming quality to the mind.

Yoga Balance Flow – 30 mins

With Roberto Bitetto.
A practice to let go: move at your own pace, explore, discover.
Be prepared to sweat, but remember that child’s pose is always an option.

Hip-opening Sequence – 45 mins

With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.

Mandala Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Mandala flows are creative and beautiful; they challenge concentration and trust by moving in 360 degrees around the mat. In this energising and accessible flow, Maider will deconstruct birds of paradise, giving lots of variations. Bird of paradise is a standing-balance pose that is believed to build confidence, boost energy and fight fatigue.

Twisting Flow – 30 mins

With Shane Lennon
This yoga flow focuses on evening out the left and right side of the body. We will use the practice to find equilibrium between our Ida and Pingala nadis (energy channels)
Twists, balancing poses, strengthening

Flying Crow Pose Flow – 30 mins

With Brian Malone
A vinyasa-style class designed to help you develop the arm balance Flying Crow. This is a tricky pose that can be made more accessible by breaking it down into smaller steps, and this class will explore that. Includes : Lunge, Flying Pigeon, Warrior 3

Wild Thing Power Flow – 30 mins

With Shelby Bostick

Playful and dynamic Flow starting slow and building up heat with Wild Thing variations, working the core and glutes as well as some nice deep stretches for the back and legs. Includes : Warrior 3, Half Moon Twist, Peacful warrior.

Juicy Hip Flow – 30 Mins

With Sam-Lee Doyle
There are over 20 muscles that cross the hips, hamstrings, psoas, adductors, biceps femoris and iliacus to name a few.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually.
An exploration of Yang and Yin style of practice, building heat to create space, using this space to surrender in effortless ease.

Strong Power Flow – 40 mins

With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.

Upper Body Flow – 30 mins

With Sam-Lee Doyle

The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump.

Specifically, the pectoralis minor muscles that underlie the bigger pec muscles scrunch up while your upper back muscles — especially the serratus anterior — become weak. This muscle imbalance can cause chest pain and restrict your range of motion. Throw a frozen rib cage into the mix and you have a recipe for oxygen depletion, thanks to the fact that drawing a full breath can make the intercostals that connect the ribs feel a bit touchy. All that upper body tension is the gift that keeps on giving and next thing you know the pain is travelling all the way down your spine into your lower back.
The body stores emotions and chest openers are good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
This class is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.

Slow & Strong Flow – 20min

With Barbara Kruta
20 minute Flow that although at a Slower pace will still challenge! Perfect for a quick practice in the morning or finish off the day.

Full Body Strong Flow – 45 mins

With Jaque Soares
If you are looking for a strong yoga practice that will target all parts of the body, look no further. Suitable for Level 2 this Vinyasa Flow will bring you through a creative powerful sequence ending with some relaxing and calming poses.

Strong Flow – 45 mins

With Jaque Soares
Vinyasa Flow style Yoga Practice, perfect for Level 2, building strength, flexibility and mobility.

Twists & Planks Slow Flow – 90 mins

With Liza Castle
Slow and strong – be prepared for long holds & deep breaths. It will open your heart and hips, and really lengthen the spine. Open Level.

Hamstring Flow – 60 mins

With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.

Dynamic Pilates – 20 mins

With Kasia Wisniewska
Level 2/ advanced Pilates Class working the whole body !

Upper Body Yoga – 20 mins

With Shane Lennon
Upper body Vinyasa flow focused on building strength in the Upper Body, a Strong Level 2 practice. Strengthening the shoulders, upper back and core.

Strong Shoulders – 60 mins

With Shane Lennon
Gently opening up the shoulders, finding strength and moving in the direction of dolphin pose.
Level 1 and 2

Rocket Express – 40 mins

With Suzanne McGill
Experienced Level 2 Rocket Flow Yoga class. A shorter variation of the Rocket sequence for anyone looking for a strong practice but doesn’t have the time for a full length class.

Energising Power Flow – 30 mins

With Suzanne McGill
Perfect Challenging Level 2 Vinyasa Power Flow.

End of Week – Slow But Strong Flow – 60 mins

With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2

Flying Crow/ Galavasana Flow – 45 mins

With Sarah McGuirk
Vinyasa Flow designed to help you stretch into your hips. Suitable for all Levels

Build Your Arm Balance Flow – 30 mins

With Suzanne McGill
The perfect practice if you are looking to build strength within the upper body and prepare for arm balances in your practice. Best suited for Level 2, however if you are new to yoga but would like a challenge you can take it at your own pace.

Vimeo Video tag: level 2