This gentle flow focuses on releasing tension in the hips and building foundational strength and flexibility. Perfect for beginners, the sequence combines accessible movements with mindful breathing to promote ease and relaxation. This class can help improve mobility, support greater comfort in everyday activities, and create a sense of grounding. Whether you’re new to yoga or simply looking for a calming practice, this session offers a supportive space to reconnect with your body.
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A Good Old Stretch – 30 mins
With Shane Lennon.
Join Shane for ‘A Good Old Stretch’, a revitalising 30-minute yoga class designed to gently release tension and enhance flexibility. Perfect for all levels, this session focuses on deep, mindful stretches to rejuvenate your body and calm your mind. Through a series of soothing poses, Shane will guide you to unwind tight muscles, improve your range of motion and leave you feeling refreshed and relaxed. Take a break from your routine and treat yourself to the restorative power of a good old stretch.
Twist and Release – 45 mins
With Shane Lennon.
Join Shane for a transformative 45-minute yoga class focusing on the lateral and spiral lines of fascial tension in the body.
Designed for intermediate practitioners, this session will guide you through targeted poses and tricky transitions to explore the fascia’s role in flexibility and tension release. Enhance your range of motion, improve posture and alleviate chronic tightness by addressing these essential connective pathways. Discover a deeper understanding of your body’s inner architecture and experience lasting relief and relaxation.
Hip Harmony Yoga Flow – 30 mins
With Shane Lennon.
Embark on a transformative journey with Shane’s dynamic hip yoga class, designed to liberate and strengthen. Explore fluid movements, fostering flexibility and stability as you delve into varied hip-opening poses. From gentle sways to empowering flows, discover a new sense of freedom in your hips as you navigate diverse directions with mindful intention.
Twilight Tranquility | Slow Flow – 30 mins
With Shane Lennon.
Join Shane for this unwind yoga class – a serene journey designed to release the day’s tensions. Through gentle stretches, calming breathwork and restorative poses, find a tranquil space to unwind both mind and body.
Let go of the day’s stresses and embrace the peacefulness of this rejuvenating session.
Elevate Flow | Level 2 – 30 mins
With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.
Shoulder Sanctuary: Yoga for Strength and Mobility – 30 mins
With Shane Lennon.
Experience a transformative yoga class tailored to enhance shoulder strength and mobility. Our shoulder-focused session invites you to delve into the intricacies of shoulder engagement, fostering awareness and stability. Through a series of dynamic asanas (poses) and targeted movements, you’ll explore the nuances of shoulder alignment and activation, cultivating a deeper connection to this pivotal area of the body. Guided by Shane, you’ll flow through sequences designed to relieve tension, improve posture and build resilience in the shoulders. Whether you’re a beginner or seasoned yogi, this class offers a rejuvenating journey to nurture and empower your shoulder health.
Yoga : Beginner Strength Series | Part 2 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Yoga: Beginner Strength Series | Part 1 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Yoga: Beginner Strength Series | Part 3 – 30 mins
With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Flight to Freedom: Pigeon Pose Yoga Journey – 45 mins
With Shane Lennon.
Designed to deepen your practice and flexibility, this class focuses on the gradual progression towards a graceful pigeon pose.
You’ll flow through a sequence of mindful poses, enhancing hip flexibility and opening your heart centre.
Whether you’re a seasoned yogi or a beginner seeking a fulfilling challenge, join us in this empowering class to unlock the potential of your body and mind, one pigeon pose at a time.
Flow Alchemy: Advanced Transitions (Level 2) – 45 mins
With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.
Mobility Flow – 45 mins
With Shane Lennon.
Discover the freedom of movement and the joy of enhanced flexibility in this mobility flow yoga class.
This practice, led by Shane Lennon, is designed to help you unlock your body’s full range of motion and improve joint mobility, leaving you feeling more agile and vibrant.
This mobility flow yoga class offers a safe and nurturing environment to explore your body’s potential and enhance your overall well-being. Join Shane and experience the benefits of increased mobility and vitality in a class designed to support your physical and mental health.
Ladder Warrior Flow – 45 mins
With Shane Lennon.
Join Shane for this exhilarating, intense ladder flow yoga class – a dynamic and challenging practice designed to take your yoga journey to new heights.
Prepare to sweat, strengthen and stretch. You’ll move through the ladder flow, unlocking your body’s full potential, enhancing flexibility, balance and mental focus.
Whether you’re an experienced yogi looking to push your boundaries or a beginner ready to embrace a new challenge, this intense ladder flow yoga class offers a transformative experience that will leave you feeling invigorated and further connected to your body and breath.
Bum Burn | Yoga Flow – 45 mins
With Shane Lennon,
In this practice, we will explore working into the hips with a specific focus on the glutes. Prepare to feel a little fire in the glutes. Grab a yoga block, or something similar (a book, etc.), for this practice.
Find your Balance | Yoga Flow- 45 mins
With Shane Lennon.
In this practice, we will play around with some balancing postures. This can be really useful in helping you feel grounded. Maybe an opportunity to be off-balance – and learning to be ok with that. Grab two yoga blocks, or something similar (books, etc.), for this practice.
Happy Hamstrings – 45 mins
With Shane Lennon.
In this class we will explore finding space in the backs of the legs while protecting the knee. As well as finding space, we will work on ways to engage to strengthen the practice.
We will use a strap or a belt of some sort in this class
Funky Flexors – 45 mins
With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.
Twisting Flow – 30 mins
With Shane Lennon
This yoga flow focuses on evening out the left and right side of the body. We will use the practice to find equilibrium between our Ida and Pingala nadis (energy channels)
Twists, balancing poses, strengthening
Shoulder-opening Flow – 45 mins
With Shane Lennon
This yoga flow focuses on shoulder-opening poses. We take time to warm up into the shoulder before flowing with the breath. Includes : Standing poses, Balancing poses, Dolphin, Pincha
Upper Body Yoga – 20 mins
With Shane Lennon
Upper body Vinyasa flow focused on building strength in the Upper Body, a Strong Level 2 practice. Strengthening the shoulders, upper back and core.
Yoga for the Core – 15 mins
With Shane Lennon
Short Yoga Flow focusing on the core, especially the Abdominals, Obliques and Hip Flexors.
Suitable for all Levels
Yoga for Wrists – 20 mins
With Shane Lennon
20 minutes Slow Flow yoga sequence to build flexibility, mobility and strength within the wrists.
Desk Break – 15 mins
With Shane Lennon
Short practice perfect for a mid day pause, especially if you are sitting at a desk for most of the day, opening up any tight muscles and bringing some movement into the body. Beginner friendly, suitable for all levels.
Strong Hips Yoga – 60 mins
With Shane Lennon
Full 60 minute Vinyasa Flow building strength and mobility in the hips. Props : Block and Pillow or Bolster. Level 1
Strong Shoulders – 60 mins
With Shane Lennon
Gently opening up the shoulders, finding strength and moving in the direction of dolphin pose.
Level 1 and 2
Hands Free Flow – 30 mins
With Shane Lennon.
Suitable for all levels. Join Shane for this 30 minute hands free flow, suitable for anyone who may not be able to bear weight on their hands/wrists or simply in need of a gentle practice.
Beginner Friendly Yoga for Strength – 30 mins
With Shane Lennon
Perfect place to start your yoga practice especially if you are looking to use the practice to build strength within the body. Beginner Friendly Vinyasa Flow
Front Body Opener – 30 mins
With Shane Lennon
Work on opening the front of the body from shoulders to feet with this Slow Vinyasa Flow. Suitable for all Levels
Yoga Flow for Hamstrings – 30 mins
With Shane Lennon
Suitable for all levels. Yoga Vinyasa Flow designed to help open tight hamstrings.
Twisting Flow – 30 mins
With Shane Lennon
Suitable for all levels and beginners. Join Shane for this 30 minute vinyasa flow designed to move and wake up the spine.
Yoga for Men – 45 mins
with Shane Lennon
Find balance in your practice, working with what may come easier to you such as strengthening poses while also moving towards gaining felxibility and opening in the body.
Beginners Flow – 45 mins
with Shane Lennon
A beginners foucused vinyasa flow helping you to get to know the poses within the yoga practice.
