Hip Harmony Yoga Flow – 30 mins

With Shane Lennon.
Embark on a transformative journey with Shane’s dynamic hip yoga class, designed to liberate and strengthen. Explore fluid movements, fostering flexibility and stability as you delve into varied hip-opening poses. From gentle sways to empowering flows, discover a new sense of freedom in your hips as you navigate diverse directions with mindful intention.

Elevate Flow | Level 2 – 30 mins

With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.

Shoulder Sanctuary: Yoga for Strength and Mobility – 30 mins

With Shane Lennon.
Experience a transformative yoga class tailored to enhance shoulder strength and mobility. Our shoulder-focused session invites you to delve into the intricacies of shoulder engagement, fostering awareness and stability. Through a series of dynamic asanas (poses) and targeted movements, you’ll explore the nuances of shoulder alignment and activation, cultivating a deeper connection to this pivotal area of the body. Guided by Shane, you’ll flow through sequences designed to relieve tension, improve posture and build resilience in the shoulders. Whether you’re a beginner or seasoned yogi, this class offers a rejuvenating journey to nurture and empower your shoulder health.

Yoga : Beginner Strength Series | Part 2 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 1 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 3 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Flight to Freedom: Pigeon Pose Yoga Journey – 45 mins

With Shane Lennon.
Designed to deepen your practice and flexibility, this class focuses on the gradual progression towards a graceful pigeon pose.
You’ll flow through a sequence of mindful poses, enhancing hip flexibility and opening your heart centre.
Whether you’re a seasoned yogi or a beginner seeking a fulfilling challenge, join us in this empowering class to unlock the potential of your body and mind, one pigeon pose at a time.

Flow Alchemy: Advanced Transitions (Level 2) – 45 mins

With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.

Mobility Flow – 45 mins

With Shane Lennon.
Discover the freedom of movement and the joy of enhanced flexibility in this mobility flow yoga class.
This practice, led by Shane Lennon, is designed to help you unlock your body’s full range of motion and improve joint mobility, leaving you feeling more agile and vibrant.
This mobility flow yoga class offers a safe and nurturing environment to explore your body’s potential and enhance your overall well-being. Join Shane and experience the benefits of increased mobility and vitality in a class designed to support your physical and mental health.

Ladder Warrior Flow – 45 mins

With Shane Lennon.
Join Shane for this exhilarating, intense ladder flow yoga class – a dynamic and challenging practice designed to take your yoga journey to new heights.
Prepare to sweat, strengthen and stretch. You’ll move through the ladder flow, unlocking your body’s full potential, enhancing flexibility, balance and mental focus.
Whether you’re an experienced yogi looking to push your boundaries or a beginner ready to embrace a new challenge, this intense ladder flow yoga class offers a transformative experience that will leave you feeling invigorated and further connected to your body and breath.

Funky Flexors – 45 mins

With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.