With Shane Lennon,
In this practice, we will explore working into the hips with a specific focus on the glutes. Prepare to feel a little fire in the glutes. Grab a yoga block, or something similar (a book, etc.), for this practice.
Vimeo Video tag: Shane
Find your Balance | Yoga Flow- 45 mins
With Shane Lennon.
In this practice, we will play around with some balancing postures. This can be really useful in helping you feel grounded. Maybe an opportunity to be off-balance – and learning to be ok with that. Grab two yoga blocks, or something similar (books, etc.), for this practice.
Happy Hamstrings – 45 mins
With Shane Lennon.
In this class we will explore finding space in the backs of the legs while protecting the knee. As well as finding space, we will work on ways to engage to strengthen the practice.
We will use a strap or a belt of some sort in this class
Funky Flexors – 45 mins
With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.
Twisting Flow – 30 mins
With Shane Lennon
This yoga flow focuses on evening out the left and right side of the body. We will use the practice to find equilibrium between our Ida and Pingala nadis (energy channels)
Twists, balancing poses, strengthening
Shoulder-opening Flow – 45 mins
With Shane Lennon
This yoga flow focuses on shoulder-opening poses. We take time to warm up into the shoulder before flowing with the breath. Includes : Standing poses, Balancing poses, Dolphin, Pincha
Upper Body Yoga – 20 mins
With Shane Lennon
Upper body Vinyasa flow focused on building strength in the Upper Body, a Strong Level 2 practice. Strengthening the shoulders, upper back and core.
Yoga for the Core – 15 mins
With Shane Lennon
Short Yoga Flow focusing on the core, especially the Abdominals, Obliques and Hip Flexors.
Suitable for all Levels
Yoga for Wrists – 20 mins
With Shane Lennon
20 minutes Slow Flow yoga sequence to build flexibility, mobility and strength within the wrists.
Desk Break – 15 mins
With Shane Lennon
Short practice perfect for a mid day pause, especially if you are sitting at a desk for most of the day, opening up any tight muscles and bringing some movement into the body. Beginner friendly, suitable for all levels.
Strong Hips Yoga – 60 mins
With Shane Lennon
Full 60 minute Vinyasa Flow building strength and mobility in the hips. Props : Block and Pillow or Bolster. Level 1
Strong Shoulders – 60 mins
With Shane Lennon
Gently opening up the shoulders, finding strength and moving in the direction of dolphin pose.
Level 1 and 2
Hands Free Flow – 30 mins
With Shane Lennon.
Suitable for all levels. Join Shane for this 30 minute hands free flow, suitable for anyone who may not be able to bear weight on their hands/wrists or simply in need of a gentle practice.
Beginner Friendly Yoga for Strength – 30 mins
With Shane Lennon
Perfect place to start your yoga practice especially if you are looking to use the practice to build strength within the body. Beginner Friendly Vinyasa Flow
Front Body Opener – 30 mins
With Shane Lennon
Work on opening the front of the body from shoulders to feet with this Slow Vinyasa Flow. Suitable for all Levels
Yoga Flow for Hamstrings – 30 mins
With Shane Lennon
Suitable for all levels. Yoga Vinyasa Flow designed to help open tight hamstrings.
Twisting Flow – 30 mins
With Shane Lennon
Suitable for all levels and beginners. Join Shane for this 30 minute vinyasa flow designed to move and wake up the spine.
Yoga for Men – 45 mins
with Shane Lennon
Find balance in your practice, working with what may come easier to you such as strengthening poses while also moving towards gaining felxibility and opening in the body.
Beginners Flow – 45 mins
with Shane Lennon
A beginners foucused vinyasa flow helping you to get to know the poses within the yoga practice.
