With Brian Malone.
A breathing practice, led by Brian, focusing on viloma pranayama. This technique helps with expanding our breath, moving it into different areas of the body to help with finding a little more space both physically and mentally. May not be suitable for pregnancy.
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Breathwork for Sleep – 20 mins
With Brian Malone.
A calming breathwork practice focusing on tapping, 4-7-8 breathing, and brahmari pranayama. All these exercises have been shown to be effective ways to help us calm down and move into a more restful state.
Hip Opening Flow | Limbo Plank – 45 mins
With Brian Malone.
This vinyasa practice works towards a movement known as Limbo Plank, which is similar to Camel Pose in yoga. This is a great way to build strength while creating space in the hip flexors, a common area of tightness.
Breathing to Release Back Tension – 20 mins
With Brian Malone.
Back tension is a common complaint for many of us. Breathing can be a very useful tool for treating this. This practice focuses on moving breath into the back of the body to help release and create a sense of space.
Breathing for Calm and Focus – 20 mins
With Brian Malone.
A simple breathwork practice focusing on some accessible techniques to create a sense of calm and focus.
Chill Restorative Practice – 45 mins
With Brian Malone.
A simple restorative practice to help unwind and relax. You’ll need two bolsters (if you don’t have bolsters, big pillows will do), three blocks (if you have no yoga blocks, book will do), and two blankets.
If you would like some music to listen to, you can put on this playlist: https://open.spotify.com/playlist/0Zl403f4QF8Kw2r5jKnfMq?si=EM2XiTojQWSTIdypQpmLaA&pi=e-uEv0kPT2Th66
Beginners Course – Bonus Savasana Practice – 10 mins
With Brian Malone.
The perfect completion to our beginners series or as a stand alone practice, a deeper look at the pose Savasana – the final resting pose at the end of almost every yoga practice. Learn how to relax and rest your body with this guided savasana practice.
Beginners Course – Part 4: Flow – 35 mins
With Brian Malone.
Part 4 will bring together all we have looked at throughout the course into this beginner friendly yoga Flow, giving you the confidence to bring what you have learned into other classes both in studio or online.
Beginners Course – Part 3: Lower Body – 35 mins
With Brian Malone.
In Part 3 we look deeper into the lower part of the body including the hips, legs and feet. Learning the different ways we can move these parts of the body and some ques to help you develop more awareness in your practice.
Beginners Course – Part 2: Upper Body – 30 mins
With Brian Malone.
Part 2 focuses on our upper body and limbs, including our hands, arms and shoulders. Getting familiar with how these parts are used and some tips on how we can improve their use within the yoga practice.
Beginners Course – Part 1: Spine – 35 mins
With Brian Malone.
Part 1 focuses on the central aspect of the yoga practice which is the Spine. Looking deeper into our Breath and some foundational movements within the yoga practice.
An Intro to our Beginners Course
With Brian Malone.
Welcome to our beginners course, perfect if you are new to yoga or perhaps would like to dive deeper into the practice. This is a series of 4 classes with a bonus Savasana practice. We recommend starting with Part 1.
Flying Crow Pose Flow – 30 mins
With Brian Malone
A vinyasa-style class designed to help you develop the arm balance Flying Crow. This is a tricky pose that can be made more accessible by breaking it down into smaller steps, and this class will explore that. Includes : Lunge, Flying Pigeon, Warrior 3
Nadi Shodhana Pranayama – 15 mins
With Brian Malone
A breathing practice to create a calmer state of mind. This practice focuses on the traditional yogic technique of Nadi Shodhana, also known as alternate nostril breathing. Calming, Balancing.
Neck Release – 15 mins
With Brian Malone
Short and Simple tension release practice for the neck and shoulders. Perfect if you have been sitting at a desk or driving and are looking to relieve this build up of stress within the area of the neck. Beginner Friendly Slow Flow.
Vinyasa Technique – 10 mins
With Brian Malone
Workshop Style breakdown of the transition from plank to chaturanga to upward facing dog. Beginner friendly.
Downward Facing Dog – 10 mins
With Brian Malone
A Workshop style short breakdown of the pose Downward Dog. Beginner Friendly
Breath-Focused All Levels Flow – 45 mins
With Brian Malone
Simple breath focused vinyasa flow class, with the hopes of increasing the capacity of the lungs so we can breathe more fully.
Yoga Flow – 60 mins
With Brian McVeigh
A fun Vinyasa Flow practice, using a strap as a prop and 2 blocks or a book.
