brian – Yogahub Online Studio

Beginners Course – Bonus Savasana Practice – 10 mins

With Brian Malone.
The perfect completion to our beginners series or as a stand alone practice, a deeper look at the pose Savasana – the final resting pose at the end of almost every yoga practice. Learn how to relax and rest your body with this guided savasana practice.

Beginners Course – Part 4: Flow – 35 mins

With Brian Malone.
Part 4 will bring together all we have looked at throughout the course into this beginner friendly yoga Flow, giving you the confidence to bring what you have learned into other classes both in studio or online.

Beginners Course – Part 3: Lower Body – 35 mins

With Brian Malone.
In Part 3 we look deeper into the lower part of the body including the hips, legs and feet. Learning the different ways we can move these parts of the body and some ques to help you develop more awareness in your practice.

Beginners Course – Part 2: Upper Body – 30 mins

With Brian Malone.
Part 2 focuses on our upper body and limbs, including our hands, arms and shoulders. Getting familiar with how these parts are used and some tips on how we can improve their use within the yoga practice.

Beginners Course – Part 1: Spine – 35 mins

With Brian Malone.
Part 1 focuses on the central aspect of the yoga practice which is the Spine. Looking deeper into our Breath and some foundational movements within the yoga practice.

An Intro to our Beginners Course

With Brian Malone.
Welcome to our beginners course, perfect if you are new to yoga or perhaps would like to dive deeper into the practice. This is a series of 4 classes with a bonus Savasana practice. We recommend starting with Part 1.

Flying Crow Pose Flow – 30 mins

With Brian Malone
A vinyasa-style class designed to help you develop the arm balance Flying Crow. This is a tricky pose that can be made more accessible by breaking it down into smaller steps, and this class will explore that. Includes : Lunge, Flying Pigeon, Warrior 3

Nadi Shodhana Pranayama – 15 mins

With Brian Malone
A breathing practice to create a calmer state of mind. This practice focuses on the traditional yogic technique of Nadi Shodhana, also known as alternate nostril breathing. Calming, Balancing.

Neck Release – 15 mins

With Brian Malone
Short and Simple tension release practice for the neck and shoulders. Perfect if you have been sitting at a desk or driving and are looking to relieve this build up of stress within the area of the neck. Beginner Friendly Slow Flow.