level 1 Archives

Shoulder-opening Flow – 45 mins

With Shane Lennon
This yoga flow focuses on shoulder-opening poses. We take time to warm up into the shoulder before flowing with the breath. Includes : Standing poses, Balancing poses, Dolphin, Pincha

Mandala Flow – 45 mins

With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.

Dynamic Flow Side Bends – 45 mins

With Maider Arrausi.
Side bends are beneficial in many ways, and they feel great; they help in stretching shoulders and arms, bringing mobility to the spine and increasing lung capacity. This class focuses on lengthening and strengthening the side body. Includes : Side bends, hip opening, Tree pose, Standing poses, Side Plank.

Warrior Slow Flow – 40 mins

With Annie O’Connor
A slow vinyasa-style practice focusing on building strength and flexibility throughout the lower and upper body through our three warrior asana. Includes : Hamstring Stretch, Twists, Warrior 1, 2, 3, Balancing pose.

Half Moon Flow – 50 mins

With Annie O’Connor

A vinyasa-style practice linking movement and breath whilst exploring postures that open the frontline of the body and support stability in our standing-balance half moon. Includes :Chest opening, Strengthening, Lengthening, Hip opening.

Uplifting Flow Upper Body – 45 mins

With Maider Arrausi
This yoga flow focuses on upper body opening poses, linking together breath and movement in a rhythmic flow to leave you grounded and uplifted. Includes : Chair, Lunge, Warrior 2, Peaceful Warror, Triangle, Pigeon

Yoga Flow – 45 mins

With Ceire O’Rourke
A 45min flow – starting with a short pranayama exercise to settle into the practice. Then we flow through the sun Salutation A & B to build a bit of heat in the body plus some of the traditional vinyasa poses. Once we build the heat we show it down and stretch the body with longer holds and heat openers. All building up to the most important pose, savasana for at least 3 minutes. Includes : Chair, Triangle, Lunge, Half Moon, Twists

Yoga For The Spine – 30 mins

With Ana Stefan
A short full body stretch to help when you experience stiffness or discomfort in your lower back. Fantastic for stretching the hips hamstrings and shoulders even when you only have 30 minutes a day.

Ladder Flow – 45 mins

With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.

Full body Stretch – 45mins

With Jaque Soares
Full Body Vinyasa Flow using sun salutations, Standing poses, Balancing Poses and finishing with a sweet calming sequence. Suitable for Level 1 and 2

Upper Body Flow – 45mins

With Jaque Soares
This is an open-level class focused on the upper body.
We’ll work on shoulders and upper back through a combination of strengthening, opening, and stretching.

Spinal Slow Flow – 45 mins

With Jaque Soares
Props: cushion or blanket
The 45mins Vinyasa Flow class will move and stretch your whole body – It’s a great class for the spine and core. Suitable for all Levels

Slow Flow – 60 mins

With Jaque Soares
This open-level Slow Flow class will move and challenge your whole body, which will help you build strength and flexibility. Expect some extra focus on your spine and core!

Core Flow – 45 mins

With Ana Stefan
Vinyasa Flow for Core strength, working with movements to build strength in the glutes, side body, hip flexors, pelvic floor as well as the abs. Suitable for Level 1

Hip Release and Mobility – 90 mins

With Liza Castle
Join Liza for this nice long 90 min practice to release tension around the hips and improve mobility around the hips. We carry a lot of stress and tension around this area both physically and emotionally. Perfect practice to release this tension and leave feeling more open and lighter. Suitable for All Levels

Restorative Flow & Body Scan – 30 mins

With Laura Heffernan
Short restorative flow connecting to the breath, moving through gentle poses to create space in the body and finishing with a body scan. Perfect before bed or a mid day break to connect inward. Props : Blanket, Pillow or Bolster.

Dynamic yoga flow – 25 mins

With Laura Heffernan
Join Laura for this full body vinyasa flow, targeting as much as the body as is possible in this short time, creating space in the body, connecting with the breath and working with how we are feeling today. Level 1

Spiral Line Dynamic Flow – 45 mins

With Aoife McDermott
Dynamic fun and playful flow. Developing awareness of each shape and creating stability. Enjoy this new space. Props : May need a block or blanket.

Yoga for Wrists – 20 mins

With Shane Lennon
20 minutes Slow Flow yoga sequence to build flexibility, mobility and strength within the wrists.

Sweat & Stretch Yoga – 45 mins

With Fiona Bonnie
Although this class starts slow you will soon build up heat in the body! Stengthening and adding flexibility and mobility in the whole body. Suitable for Level 1 and 2

Desk Break – 15 mins

With Shane Lennon
Short practice perfect for a mid day pause, especially if you are sitting at a desk for most of the day, opening up any tight muscles and bringing some movement into the body. Beginner friendly, suitable for all levels.

Strong Hips Yoga – 60 mins

With Shane Lennon
Full 60 minute Vinyasa Flow building strength and mobility in the hips. Props : Block and Pillow or Bolster. Level 1

Cosy Yoga – 45 min

With Dani Hiro
Cosy Slow Flow with Dani. Suitable for Beginners and Level 1. Props : Blanket

Office Break – 20 mins

With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels

Yoga x Pilates Flow – 35 mins

With Sophie Mallen
A Yoga and Pilates Fusion class, grounding pilates practice blending with a slow yoga flow.

Yoga For Core – 20 mins

With Suzanne McGill
20 minute Yoga for core flow with Suzanne. Suggested props: x2 blocks or books. Suitable for all levels.

Yoga x Pilates Mix – 40 mins

With Sophie Mallen
A yoga and pilates fusion class with sophie, encorporating flowing yoga movements with more grounding mat pilates work.

Pilates for Balance – 40 mins

with Sophie Mallen
Suitable for all levels. Suggested props: Chair or wall

‘Rock & Roll’ Pilates for Spine – 40 mins

With Sophie Mallen

Lengthen, strengthen and open the back body with this mat Pilates class, suitable for all levels.

Pilates for Lower Body – 20 mins

With Kasia Wisiewska

Lower body pilates class, building strength, mobility and flexibility in the legs and core

Gentle Flow For Shoulders & Hips – 35 mins

With Dani Hiro
Suitable for all levels. This practice is designed to help open up common tight spots, the hips and shoulders, providing a gentle full body release. Suggested props include 2 blocks or similar sized books.