Slow Flow and Hatha Archives

A Good Old Stretch – 30 mins

With Shane Lennon.
Join Shane for ‘A Good Old Stretch’, a revitalising 30-minute yoga class designed to gently release tension and enhance flexibility. Perfect for all levels, this session focuses on deep, mindful stretches to rejuvenate your body and calm your mind. Through a series of soothing poses, Shane will guide you to unwind tight muscles, improve your range of motion and leave you feeling refreshed and relaxed. Take a break from your routine and treat yourself to the restorative power of a good old stretch.

Yoga Flow for Root Chakra – 30 mins

With Aga Chojnacka.
Experience a transformative 30-minute yoga class designed to nourish the inner ties and root chakra.
Delve deep into your practice as you release stress and tension, while also grounding yourself to the present moment. Cultivate a sense of stability, security and inner peace through carefully curated poses and breathing techniques.

Twilight Tranquility | Slow Flow – 30 mins

With Shane Lennon.
Join Shane for this unwind yoga class – a serene journey designed to release the day’s tensions. Through gentle stretches, calming breathwork and restorative poses, find a tranquil space to unwind both mind and body.
Let go of the day’s stresses and embrace the peacefulness of this rejuvenating session.

Pregnancy Yoga Flow – 45 mins

With Sam Lee Doyle.
Join Sam for a prenatal yoga class, where we focus on gentle stretches and movements to support your changing body during pregnancy, promoting relaxation and strength for both you and your baby.
From soothing breathing exercises to modified yoga poses, experience a nurturing session tailored to the needs of expectant mothers.

Grounding Flow – 45 mins

With Chris Molloy.
This is a grounding practice. A grounding practice helps to connect you to the earth; your feet, legs, hips and pelvis are your root system, so as you root down you rise and grow. Think of this practice as tilling the soil: the more you practice, the more space for growth.
For this practice, it can be nice to use a blanket and two blocks. At the end, Chris likes to use an eye pillow for savasana. Be mindful of your knees in this practice and take your time getting in and out of each asana.

Hatha Yoga for Grounding – 45 mins

With Aga Chojnacka.
This ‘close to mat’ Hatha class, led by Aga, focuses on harnessing and balancing the body’s vital energy. Through a series of gentle and slow-paced postures, intention setting and gradual build up towards more challenging asanas, this class aims to promote a sense of calm and inner strength.
This class is suitable for all levels and provides a nurturing environment that encourages self-awareness and personal growth.

Revitalise and Restore: Nurture Your Inner Balance, Rejuvenate Your Spirit – 60 mins

With Snehaa Midha.
Join Snehaa for a revitalising 60-minute yoga session, designed to gently stretch your body and calm your mind.
This class incorporates a series of soothing yoga postures aimed at enhancing flexibility and rejuvenation; these poses are paired with mindful breathing exercises to promote relaxation and mental clarity. Perfect for those looking to start their day on a peaceful note or wind down after work, this session offers a harmonious blend of movement and breath, leaving you refreshed and ready to take on the day ahead.

Spinal Vitality Journey: Ignite Strength, Embrace Flexibility, Empower Your Flow – 60 mins

With Snehaa Midha.
Welcome to a dynamic 60-minute yoga class, led by Snehaa Midha, combining strength and slow-paced movement to invigorate both body and mind. This session emphasises deliberate, mindful movements, incorporating a comprehensive range of spinal motions to enhance flexibility and strength.
Suitable for practitioners of all levels, this class progresses through powerful yet deliberate poses, allowing individuals to build strength while cultivating a deeper mind–body connection.
Join Snehaa for an empowering session that leaves you revitalised and centred, ready to take on the day.

Hatha Yoga | Straddle Splits Part 1: Mobility and Strength – 60 mins

With Aga Chojnacka.
This Hatha yoga class for samakonasana, led by Aga Chojnacka, focuses on improving flexibility and strengthening the muscles required for achieving the straddle splits posture.
This practice includes a series of dynamic and static stretching exercises to increase range of motion in the hips area. It also incorporates various strength-building postures and poses that target the core, legs and lower body, enhancing stability and balance.
This class can be done repetitively, as it prepares your body and mind for Part 2, getting deeper into the practice – exploring samakonasana and exploring other samakonasaba-based asanas.

Post-Work Relaxation Flow – 30 mins

With Natasha Meehan.
If, like most people, you struggle to unwind after a long day, this is the ideal class for you.
Relax your mind while stretching your body with this slower-paced practice. Each move is carefully considered for maximum effect.
Say goodbye to tightness and tension as we tackle the most problematic spots, including the quadriceps and hamstrings, spine, hips, and shoulders.

Hatha for Hamstrings and Root Chakra – 60 mins

With Aga Chojnacka.
This Hatha yoga class is designed to strengthen the hamstrings while balancing and activating the root chakra.
Through a series of poses and movements, we will target the hamstrings, increasing flexibility and building strength in this often-neglected area. The root chakra, associated with grounding and stability, will also be emphasised, helping to create a sense of stability and connection.
This class will provide a balanced physical practice that nurtures the body and the energetic root, leaving you feeling stronger, more grounded and centered.

From Desk to Zen: A Rejuvenating Yoga Practice – 60 mins

With Snehaa Midha.
In this 60-minute session, with Snehaa Midha, discover a transformative collection of postures specifically curated to cultivate muscle strength, improve mobility and reconnect with your body after a demanding day at work. The practice is a powerful antidote, empowering you to embrace an active lifestyle, invigorating both body and mind.
In this session, Snehaa will start off with a few relatively fast-paced Hatha- and Ashtanga Vinyasa-based asana, held for longer durations. This will strengthen the abdomen, hips and back muscles, while simultaneously enhancing the flexibility of the shoulders, spine and hips, aiding the holistic development of various muscle groups.

Breath of Bliss: A Holistic Yoga Practice – 30 mins

With Snehaa Midha.

This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.

Hatha for Shoulder Care – 60 mins

With Aga Chojnacka.
This hatha yoga class is designed to help you care for your shoulders. We’ll begin with gentle stretches, to warm up the shoulders and upper back, then move into poses that will help to strengthen and stabilise the shoulder joints.
Expect to practice poses such as cow face pose, eagle arms, and bow pose, which will all help to release tension in the shoulders and upper back. With a focus on alignment and breath, this shoulder care class will leave you feeling more aware and connected to your body.
This class is perfect for anyone looking to take preventative measures or treat shoulder issues.

Shoulder opening flow – 30 mins

With Chris Molloy.
Most of our lives are spent with our shoulders rounded, the chest becoming concave and not allowing the lungs to breathe properly. This practice is perfect anytime of day. Use your breath to release tension and notice how your breath expands and lengthens the more you practice. Suitable for all levels.

Strength and Mobility for Shoulders and Hips – 60 mins

With Oksana Burke.
Strength is important in the body but so is mobility. This slow flow yoga class provides that sweet spot for shoulders and hips. It will help to improve range of motion within the shoulders and hips, and build strength and flexibility.

Mindful Movement Journey – 45 mins

With Sylvia Ferguson.
A mindful movement practice that is adaptable, based on your personal needs and preferences. It’s a fusion of Jon Kabat-Zinn’s mindfulness principles and Sylvia Ferguson’s yoga approach, aiming to create a full-body experience of mindful movement. Enjoy your journey to presence and self-awareness.

Gentle Slow Flow Yoga – 45 mins

With Oksana Burke.
Join Oksana for a gentle slow flow class, suitable for all levels. A great way to start or finish your day. Blocks or sturdy Books may be helpful in this practice.

Strong Slow Vinyasa – 45 mins

With Nicky Lewis.
A strong level 2, energetic slow vinyasa flow practice to enliven your body and connect your mind.

Hatha for Grounding – 60 mins

With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.

Waking Up Awareness: The Five Tibetans Mindful Movement – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia teaches her own variation of the sequence, with preparatory and counter poses woven in, as well as suggestions for modifications, to take the body safely through full range of motion with fluid movements and an emphasis on mindful awareness of what is unfolding in the body from moment to moment. Strong in doses, the practice is designed to wake up awareness.

Slow Vinyasa Flow – 45 mins

With Rohan Hennessy.
Join Rohan and Sam-Lee for this slow vinyasa flow class. Beginning with a slow warm up with classical poses like downward dog and cobra, followed by Sun Salutations and a standing flow of poses. You are advised to work at your own pace and slow down your movements if needed.

Slow and Controlled Flow – 45 mins

With Maider Arrausi.
The intention of this class is to slow down, feel and connect. Maider will guide you through a slow-paced yet strong practice, for you to savour the energy of mindful transitions and explore the strength that resides in controlled movements.

Wind-down Series | 3: Gentle Movement before Bed -15 mins

With Gracie Mahady.
Part 3 of our five-part series of evening wind-down classes.
Suited especially to people sitting for long periods of the day. This is a gentle approach to moving the chest and shoulders, to release built-up stress. Enjoy this practice with Gracie and allow your stress to dissipate.

Morning Awareness Practice – 15 mins

With Olivia Power Ryan.
This is a short awareness practice, including intention setting, breath, gentle movement and grounding to set you up for the day ahead.
If you can, do this one outside in your bare feet, or where you can soak up some natural light to really awaken and invigorate the body first thing.

Vitality Morning Practice – 30 mins

With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.

Happy Hips – 50 mins

With Oksana Burke.
A slow-paced Flow class in which the main focus is hip strength and mobility. Suitable for beginners.

Beginners Course – Part 4: Flow – 35 mins

With Brian Malone.
Part 4 will bring together all we have looked at throughout the course into this beginner friendly yoga Flow, giving you the confidence to bring what you have learned into other classes both in studio or online.

Hatha for the Heart Chakra – 45 mins

With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!

Mandala Flow – 45 mins

With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.

Warrior Slow Flow – 40 mins

With Annie O’Connor
A slow vinyasa-style practice focusing on building strength and flexibility throughout the lower and upper body through our three warrior asana. Includes : Hamstring Stretch, Twists, Warrior 1, 2, 3, Balancing pose.

Upper Body Release – 15 mins

With Grace Clarke

Slow Flow perfect after a long day in work, especially if you have been sitting at a desk. Opening the back body and Spine, Neck, Shoulders and Lengthening out the Side body.

Long Day Release Flow – 20 mins

With Eoghan Doolan

Let go of your long day with this nourishing Slow Flow, opening up the body, releasing tension and stress and coming back to the present moment.

Lengthening Flow – 15 mins

With Grace Clarke
Join Grace for this 15 min Slow Flow class that will leave you feeling lovely and lengthened

Mobility Yoga Flow – 30min

With Eoghan Doolan

Try this short mobility flow which can will help both prime and increase hips, spine and shoulder range of motion while focusing on you breath like a traditional Vinyasa. Suitable for All Levels

Slow & Strong Flow – 20min

With Barbara Kruta
20 minute Flow that although at a Slower pace will still challenge! Perfect for a quick practice in the morning or finish off the day.

Happy Hips – 25 mins

with Gracie Mahady

A grounding Slow Flow, opening the hips and moving out of the mind and into the body.
Suitable for all Levels but perfect for Beginners and Level 1

Slow & Stretchy – 90 mins

With Liza Castle
Slow soft flow, grab some blocks or books, pillows/ bolster and a strap.
Incorporating Vinyasa Flow, Standing poses and finishing with a slow stretching sequence. Suitable for Beginners or those looking for more presence within their practice.

Neck Release – 15 mins

With Brian Malone
Short and Simple tension release practice for the neck and shoulders. Perfect if you have been sitting at a desk or driving and are looking to relieve this build up of stress within the area of the neck. Beginner Friendly Slow Flow.

Spinal Slow Flow – 45 mins

With Jaque Soares
Props: cushion or blanket
The 45mins Vinyasa Flow class will move and stretch your whole body – It’s a great class for the spine and core. Suitable for all Levels

Slow Flow – 60 mins

With Jaque Soares
This open-level Slow Flow class will move and challenge your whole body, which will help you build strength and flexibility. Expect some extra focus on your spine and core!

Twists & Planks Slow Flow – 90 mins

With Liza Castle
Slow and strong – be prepared for long holds & deep breaths. It will open your heart and hips, and really lengthen the spine. Open Level.

Slow Flow – 60 mins

With Ana Stefan
Enjoy this Full 60 minute Slow Flow class with Ana. Perfect for Beginners or those looking to slow down their practice and become more mindful with each movement.

Hamstring Flow – 60 mins

With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.

Restorative Flow & Body Scan – 30 mins

With Laura Heffernan
Short restorative flow connecting to the breath, moving through gentle poses to create space in the body and finishing with a body scan. Perfect before bed or a mid day break to connect inward. Props : Blanket, Pillow or Bolster.

Mindful Movement – 30 mins

With Kate O’Shaughnessy
Mindful Slow yoga Flow, opening up the body. Suitable for all Levels, perfect for beginners.

Yoga to de-stress – 20 mins

With Grace Clarke
Let go and destress, physically, emotionally or even energetically with this calming and nourishing Slow Flow. suitable for all Levels, especially beginners.

Hips and Heart – 45 mins

With Grace Clarke
Opening up the heart space and hips. Slow Flow suitable for all Levels.

Spiral Line Dynamic Flow – 45 mins

With Aoife McDermott
Dynamic fun and playful flow. Developing awareness of each shape and creating stability. Enjoy this new space. Props : May need a block or blanket.

Yoga for Wrists – 20 mins

With Shane Lennon
20 minutes Slow Flow yoga sequence to build flexibility, mobility and strength within the wrists.

Stress Release – 20 mins

With Grace Clarke
Enjoy this Slow Flow, starting with breathwork and moving into a nourishing movement sequence to relieve stress within the mind and body.

Cosy Yoga – 45 min

With Dani Hiro
Cosy Slow Flow with Dani. Suitable for Beginners and Level 1. Props : Blanket

Beginners Slow Flow – 20 mins

With Laura Heffernan
Perfect Beginners Flow getting to know the basic poses within the yoga practice, props : Block or Book, Blanket or Pillow.

Wind Down Yoga – 25 mins

With Grace Clarke
Slow Flow Restorative 25 minutes of wind down yoga to release tension and relax the body and mind. This class is suitable for all levels, with optional props (such as pillows).

Sunrise Yoga – 25 mins

With Grace Clarke
Slow Flow 25 minutes of yoga to wake up to! This class is a beginner-friendly flow, set to prepare you for the day ahead or provide a refresh when energy is low. No props needed unless you like to use them.

Beginners Hip Flow – 30 mins

With Grace Clarke
Perfect beginners Slow Flow targetting the hips, building strength and opening up the body.

Post Run Stretch – 25 mins

With Jayne Lawrence
Yoga for runners. Here’s a flow for deep releasing tight and sore muscles. Slow Flow Level 1 and 2

Gentle Yoga – 30 mins

With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!

End of Week – Slow But Strong Flow – 60 mins

With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2

Full Body Morning Slow Flow & Breathwork – 40 mins

With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!

Yoga for ‘The Digital Slouch’ – 60 mins

With Ali King
Spending hours at a desk or on your phone does not do a body good. Are you hip flex and spine feeling tight and sore from all your desk work? Take time out to get on onto your yoga mat and drop into your body. Start to stretch out and breath into the hips and spine, delve into tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors during this slow releasing sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, ending in a relaxing shavasana. Incorporate this class into your regular conditioning routine.
Suitable for All Levels

Yoga x Pilates Flow – 35 mins

With Sophie Mallen
A Yoga and Pilates Fusion class, grounding pilates practice blending with a slow yoga flow.

Chair Yoga – 30 mins

With Dane Hickey
Weekly Flow series with Dane, great beginners practice focusing on mobility or if you are working at a desk most of the day.

Chair Yoga – 30 mins

With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.

Yoga For Complete Beginners – 35 mins

With Suzanne McGill
Suitable for complete beginners and anyone who might want to revisit the basics. Suzanne will guide you through a short gentle flow, breaking down a basic sun salutation, standing and seated poses , guiding the movements with breath.

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