Pregnancy Yoga Flow – 45 mins

With Sam Lee Doyle.
Join Sam for a prenatal yoga class, where we focus on gentle stretches and movements to support your changing body during pregnancy, promoting relaxation and strength for both you and your baby.
From soothing breathing exercises to modified yoga poses, experience a nurturing session tailored to the needs of expectant mothers.

Grounding Flow – 45 mins

With Chris Molloy.
This is a grounding practice. A grounding practice helps to connect you to the earth; your feet, legs, hips and pelvis are your root system, so as you root down you rise and grow. Think of this practice as tilling the soil: the more you practice, the more space for growth.
For this practice, it can be nice to use a blanket and two blocks. At the end, Chris likes to use an eye pillow for savasana. Be mindful of your knees in this practice and take your time getting in and out of each asana.

Hatha Yoga for Grounding – 45 mins

With Aga Chojnacka.
This ‘close to mat’ Hatha class, led by Aga, focuses on harnessing and balancing the body’s vital energy. Through a series of gentle and slow-paced postures, intention setting and gradual build up towards more challenging asanas, this class aims to promote a sense of calm and inner strength.
This class is suitable for all levels and provides a nurturing environment that encourages self-awareness and personal growth.

Revitalise and Restore: Nurture Your Inner Balance, Rejuvenate Your Spirit – 60 mins

With Snehaa Midha.
Join Snehaa for a revitalising 60-minute yoga session, designed to gently stretch your body and calm your mind.
This class incorporates a series of soothing yoga postures aimed at enhancing flexibility and rejuvenation; these poses are paired with mindful breathing exercises to promote relaxation and mental clarity. Perfect for those looking to start their day on a peaceful note or wind down after work, this session offers a harmonious blend of movement and breath, leaving you refreshed and ready to take on the day ahead.

Spinal Vitality Journey: Ignite Strength, Embrace Flexibility, Empower Your Flow – 60 mins

With Snehaa Midha.
Welcome to a dynamic 60-minute yoga class, led by Snehaa Midha, combining strength and slow-paced movement to invigorate both body and mind. This session emphasises deliberate, mindful movements, incorporating a comprehensive range of spinal motions to enhance flexibility and strength.
Suitable for practitioners of all levels, this class progresses through powerful yet deliberate poses, allowing individuals to build strength while cultivating a deeper mind–body connection.
Join Snehaa for an empowering session that leaves you revitalised and centred, ready to take on the day.

Hatha Yoga | Straddle Splits Part 1: Mobility and Strength – 60 mins

With Aga Chojnacka.
This Hatha yoga class for samakonasana, led by Aga Chojnacka, focuses on improving flexibility and strengthening the muscles required for achieving the straddle splits posture.
This practice includes a series of dynamic and static stretching exercises to increase range of motion in the hips area. It also incorporates various strength-building postures and poses that target the core, legs and lower body, enhancing stability and balance.
This class can be done repetitively, as it prepares your body and mind for Part 2, getting deeper into the practice – exploring samakonasana and exploring other samakonasaba-based asanas.

Post-Work Relaxation Flow – 30 mins

With Natasha Meehan.
If, like most people, you struggle to unwind after a long day, this is the ideal class for you.
Relax your mind while stretching your body with this slower-paced practice. Each move is carefully considered for maximum effect.
Say goodbye to tightness and tension as we tackle the most problematic spots, including the quadriceps and hamstrings, spine, hips, and shoulders.

Hatha for Hamstrings and Root Chakra – 60 mins

With Aga Chojnacka.
This Hatha yoga class is designed to strengthen the hamstrings while balancing and activating the root chakra.
Through a series of poses and movements, we will target the hamstrings, increasing flexibility and building strength in this often-neglected area. The root chakra, associated with grounding and stability, will also be emphasised, helping to create a sense of stability and connection.
This class will provide a balanced physical practice that nurtures the body and the energetic root, leaving you feeling stronger, more grounded and centered.

From Desk to Zen: A Rejuvenating Yoga Practice – 60 mins

With Snehaa Midha.
In this 60-minute session, with Snehaa Midha, discover a transformative collection of postures specifically curated to cultivate muscle strength, improve mobility and reconnect with your body after a demanding day at work. The practice is a powerful antidote, empowering you to embrace an active lifestyle, invigorating both body and mind.
In this session, Snehaa will start off with a few relatively fast-paced Hatha- and Ashtanga Vinyasa-based asana, held for longer durations. This will strengthen the abdomen, hips and back muscles, while simultaneously enhancing the flexibility of the shoulders, spine and hips, aiding the holistic development of various muscle groups.

Breath of Bliss: A Holistic Yoga Practice – 30 mins

With Snehaa Midha.

This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.

Hatha for Shoulder Care – 60 mins

With Aga Chojnacka.
This hatha yoga class is designed to help you care for your shoulders. We’ll begin with gentle stretches, to warm up the shoulders and upper back, then move into poses that will help to strengthen and stabilise the shoulder joints.
Expect to practice poses such as cow face pose, eagle arms, and bow pose, which will all help to release tension in the shoulders and upper back. With a focus on alignment and breath, this shoulder care class will leave you feeling more aware and connected to your body.
This class is perfect for anyone looking to take preventative measures or treat shoulder issues.

Hatha for Grounding – 60 mins

With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.

Waking Up Awareness: The Five Tibetans Mindful Movement – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia teaches her own variation of the sequence, with preparatory and counter poses woven in, as well as suggestions for modifications, to take the body safely through full range of motion with fluid movements and an emphasis on mindful awareness of what is unfolding in the body from moment to moment. Strong in doses, the practice is designed to wake up awareness.

Vitality Morning Practice – 30 mins

With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.

Hatha for the Heart Chakra – 45 mins

With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!

Mandala Flow – 45 mins

With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.

Hamstring Flow – 60 mins

With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.

Gentle Yoga – 30 mins

With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!

End of Week – Slow But Strong Flow – 60 mins

With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2

Full Body Morning Slow Flow & Breathwork – 40 mins

With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!

Yoga for ‘The Digital Slouch’ – 60 mins

With Ali King
Spending hours at a desk or on your phone does not do a body good. Are you hip flex and spine feeling tight and sore from all your desk work? Take time out to get on onto your yoga mat and drop into your body. Start to stretch out and breath into the hips and spine, delve into tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors during this slow releasing sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, ending in a relaxing shavasana. Incorporate this class into your regular conditioning routine.
Suitable for All Levels

Chair Yoga – 30 mins

With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.