With Aga Chojnacka.
The Restorative Yin yoga class offers a gentle and nurturing practice specifically designed to alleviate discomfort and soothe menstrual cramps.
This class focuses on slow, passive stretching poses that target the lower abdomen, hips and lower back, where many women experience discomfort during their menstrual cycles. Through deep breathing and longer holds, the body is encouraged to release tension and promote inner healing and relaxation.
Props such as bolsters, blankets and blocks are utilised to support the body in poses, allowing for maximum comfort and ease. This class provides a safe sanctuary to honour and care for the body, offering relief and a sense of calm during menstruation – your kapha time.
Vimeo Video tag: 60 mins
Hatha for Hamstrings and Root Chakra – 60 mins
With Aga Chojnacka.
This Hatha yoga class is designed to strengthen the hamstrings while balancing and activating the root chakra.
Through a series of poses and movements, we will target the hamstrings, increasing flexibility and building strength in this often-neglected area. The root chakra, associated with grounding and stability, will also be emphasised, helping to create a sense of stability and connection.
This class will provide a balanced physical practice that nurtures the body and the energetic root, leaving you feeling stronger, more grounded and centered.
From Desk to Zen: A Rejuvenating Yoga Practice – 60 mins
With Snehaa Midha.
In this 60-minute session, with Snehaa Midha, discover a transformative collection of postures specifically curated to cultivate muscle strength, improve mobility and reconnect with your body after a demanding day at work. The practice is a powerful antidote, empowering you to embrace an active lifestyle, invigorating both body and mind.
In this session, Snehaa will start off with a few relatively fast-paced Hatha- and Ashtanga Vinyasa-based asana, held for longer durations. This will strengthen the abdomen, hips and back muscles, while simultaneously enhancing the flexibility of the shoulders, spine and hips, aiding the holistic development of various muscle groups.
Flow Harmony: Discover the Rhythm of Vinyasa – 60 mins
With Snehaa Midha.
In this 60-minute session with Snehaa Midha, you will embark on a dynamic journey that combines breath, movement and mindfulness to create a harmonious flow of energy and vitality. Throughout this practice, Snehaa will help you explore a variety of postures and sequences, synchronising the breath with each movement.
Vinyasa Yoga is known for its fluidity and creativity, allowing you to seamlessly transition from one pose to another, cultivating strength, flexibility and balance in the body. Snehaa will emphasise conscious and deep breathing, which will help you find ease, release tension and create space within the mind.
Hatha for Shoulder Care – 60 mins
With Aga Chojnacka.
This hatha yoga class is designed to help you care for your shoulders. We’ll begin with gentle stretches, to warm up the shoulders and upper back, then move into poses that will help to strengthen and stabilise the shoulder joints.
Expect to practice poses such as cow face pose, eagle arms, and bow pose, which will all help to release tension in the shoulders and upper back. With a focus on alignment and breath, this shoulder care class will leave you feeling more aware and connected to your body.
This class is perfect for anyone looking to take preventative measures or treat shoulder issues.
Twist and Wave | Advanced Flow – 60 mins
With Roberto Bitetto.
This flow will rejuvenate your spine, with some deep twists and smooth waves. Be prepared to be challenged with some arm-balance poses like side crow. Level 2/Advanced
Strength and Mobility for Shoulders and Hips – 60 mins
With Oksana Burke.
Strength is important in the body but so is mobility. This slow flow yoga class provides that sweet spot for shoulders and hips. It will help to improve range of motion within the shoulders and hips, and build strength and flexibility.
Revitalising Yin – 60 mins
With Sam-Lee Doyle.
Join Sam for a revitalising Yin yoga experience that targets the liver and urinary bladder meridian lines, promoting balance and harmony within the body. This class will guide you through a series of gentle, long-held poses that stimulate the flow of energy along these meridians, helping to release tension, improve circulation and support organ function.
Through deep stretches and mindful breathing, you’ll activate the liver meridian, which is associated with detoxification and emotional well-being. This practice encourages the release of stagnant energy, allowing for emotional release and rejuvenation.
Additionally, we’ll work on the urinary bladder meridian, which runs along the back of the body. By opening up this pathway, you can ease tension in the spine and alleviate stress. The poses in this class will focus on promoting flexibility and relaxation in the lower back and hips, contributing to improved energy flow and overall comfort.
Whether you’re looking to enhance your physical flexibility, reduce stress or promote emotional balance, this Yin yoga class centered around the liver and urinary bladder meridians offers a holistic approach to wellness. All levels are welcome to join in cultivating a sense of calm and renewal.
Hatha for Grounding – 60 mins
With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.
Slow & Stretchy – 90 mins
With Liza Castle
Slow soft flow, grab some blocks or books, pillows/ bolster and a strap.
Incorporating Vinyasa Flow, Standing poses and finishing with a slow stretching sequence. Suitable for Beginners or those looking for more presence within their practice.
Core twists and flow – 60 mins
With Jayne Lawrence
A LYT inspired class to get your core fired up. The LYT Yoga Method, created by a licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices and weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Suitable for Level 1 and 2.
Slow Flow – 60 mins
With Jaque Soares
This open-level Slow Flow class will move and challenge your whole body, which will help you build strength and flexibility. Expect some extra focus on your spine and core!
Twists & Planks Slow Flow – 90 mins
With Liza Castle
Slow and strong – be prepared for long holds & deep breaths. It will open your heart and hips, and really lengthen the spine. Open Level.
Hip Release and Mobility – 90 mins
With Liza Castle
Join Liza for this nice long 90 min practice to release tension around the hips and improve mobility around the hips. We carry a lot of stress and tension around this area both physically and emotionally. Perfect practice to release this tension and leave feeling more open and lighter. Suitable for All Levels
Slow Flow – 60 mins
With Ana Stefan
Enjoy this Full 60 minute Slow Flow class with Ana. Perfect for Beginners or those looking to slow down their practice and become more mindful with each movement.
Hamstring Flow – 60 mins
With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.
Rest & Release Yin – 60 mins
With Dani Hiro
Enjoy this calming and nourishing full body Yin practice suitable for all levels. Props : Bolster or pillow, Blocks or Books and a blanket.
Strong Hips Yoga – 60 mins
With Shane Lennon
Full 60 minute Vinyasa Flow building strength and mobility in the hips. Props : Block and Pillow or Bolster. Level 1
Power Pilates – 60 mins
With Jayne Lawrence
Power Pilates for the more experienced practitioner. This is a non stop flowing class to challenge you in every direction. Level 2
Strong Shoulders – 60 mins
With Shane Lennon
Gently opening up the shoulders, finding strength and moving in the direction of dolphin pose.
Level 1 and 2
Yin for Stress and Anxiety – 60 mins
With Aoife McDermott
A delicious practice to help alleviate stress and anxiety from the body and mind. Perfect before bed or on those stressful days when you feel you need it most.
End of Week – Slow But Strong Flow – 60 mins
With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2
Yoga for ‘The Digital Slouch’ – 60 mins
With Ali King
Spending hours at a desk or on your phone does not do a body good. Are you hip flex and spine feeling tight and sore from all your desk work? Take time out to get on onto your yoga mat and drop into your body. Start to stretch out and breath into the hips and spine, delve into tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors during this slow releasing sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, ending in a relaxing shavasana. Incorporate this class into your regular conditioning routine.
Suitable for All Levels
Beginners Pilates – 50 mins
With Kasia Wisniewska
Full body pilates class Suitable for absolute beginners and all levels.
Mixed Level Pilates – 55 mins
With Kasia Wisiewska
Suitable for all levels this pilates class will work the whole body over 55 minutes.
Gentle Flow – 60 mins
with Stephen Boland
Suitable for all levels this full length slow flow class will bring you back into balance. Perfect letting go practice at the end of a long week!
Yoga for Upper Body – 60 mins
With Giulia Babolin
This open level flow focuses on building strength and mobility in the upper body.
G-Flow – 70 mins
With Guylaine Williams and Dane Hickey
A full length Vinyasa Flow practice, guided by Guylaine and demonstrated by Dane.
Led Ashtanga Primary – 75 mins
With Guylaine Williams and Suzanne McGill
The full primary series guided by Guylaine and demonstrated by Suzanne. A level 2 practice.
Yoga Flow – 60 mins
With Brian McVeigh
A fun Vinyasa Flow practice, using a strap as a prop and 2 blocks or a book.
Strong Flow – 60 mins
With Niamh Keogh
Enjoy the challenge of this strong vinyasa flow practice working through poses for the whole body.
