Pilates Archives

Core Strength & Lower Body Toning | Pilates – 30 mins

With Oksana Burke.
This 30-minute Pilates workout targets your legs and your waist. We will be using a yoga block for this class. Yoga blocks can enhance the pilates technique: they give a greater sense of engagement of the pelvic floor muscles and create interesting options for some exercises.
This class begins with standing Pilates exercises that will challenge your balance and work your legs (glutes, hamstrings, quads and calves); then we will continue on the mat to target obliques and more legs.
Suitable for beginners.

Pilates for Hamstring Health – 30 mins

With Aga Chojnacka.
This is a specialised class designed to rehabilitate and strengthen the hamstrings for those recovering from injury. The class incorporates controlled movements, stretching and targeted exercises to improve flexibility, increase range of motion and promote overall muscle balance and stability in the injured area.

Pilates: upper body strength and mobility – 45mins

With Aga Chojnacka.
This 45-minute Pilates class focuses on improving upper body strength and mobility. Through a series of exercises, you will target the muscles in your arms, shoulders, and back to build strength and definition. This class mat work utilizes terrabands to challenge and engage your upper body yet it can be done without other form of resistance equipment. You will work on exercises that promote flexibility and mobility, improving posture and a better muscles recruitment. This balanced workout will leave you feeling energized, with increased upper body strength and improved range of motion for everyday activities.

Pilates for lower body strength and mobility – 45 mins

With Aga Chojnacka.
Aga will help you to work and tone up your lower body and core. This class will address your glutes and inner thighs strengthen your abdobin and legs to create a more flexible and robust support for your daily activities. This 45 mins sequence will help you to support a more optimum firing sequence in your body and utilizing some functional patterns and keep the injuries away. Get a ball and a Pilates circle ready and enjoy this versatile and fun class at any time.of the day.

Upper Body & Arm Strength | Pilates – 30 mins

With Dearbhla Mitchell.
Ignite your upper body strength in this invigorating 30-minute mat Pilates session. Sculpt and tone your arms with targeted exercises, concluding with a soothing neck and shoulder stretch for a well-rounded and revitalizing workout experience.

Legs & Hips | Pilates – 30 mins

With Dearbhla Mitchell.
Elevate your fitness with a dynamic 30-minute mat Pilates class. Concentrate on enhancing leg strength and optimising hip mobility through targeted exercises. Experience a revitalising workout that leaves you feeling balanced, energised and ready to conquer the day.

Side Body | Pilates – 30 mins

With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on strengthening the obliques and opening up lateral flexion and rotation.

Abs and Spine | Pilates – 30 mins

With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on abs strength and spine mobility.
You’ll build strength to support spine health while enjoying mobility exercises to reduce back tension.

Pilates with a Twist – 30 mins

With Maider Arrausi.
This is a twisty Pilates class, using twists to lengthen and strengthen the spine. Maider will take you through a short but rewarding class: great to practice if you feel a little low in energy and motivation.

Dynamic Pilates – 60 mins

With Aga Chojnacka.
This 60-minute Pilates class, led by Aga, is a comprehensive and dynamic workout that focuses on improving strength, flexibility and overall body awareness.
Aga combines traditional Pilates exercises with modern techniques to challenge and engage the entire body. Get ready for experiencing a series of controlled and precise movements targeting each muscle group, core activation and refining your alignment.
This class promotes proper posture, strengthens muscles, increases flexibility and enhances overall body functionality, offering you a proper warm-up and cooldown. Suitable for all fitness levels.

Pilates for Core Strength – 45 mins

With Aga Chojnacka.
This Pilates class is focused on developing a strong and stable core. Aga will guide you through a strong, fun sequence that, by allowing you to change position frequently, will keep you engaged and your energy levels up.
The variety of exercises will help you to address different aspects of your core, and target and sculpt your abdominal, back and pelvic muscles. The practice will also improve your posture, balance and flexibility, while building strength and stability.
Suitable for all fitness levels, this class will leave you feeling rejuvenated and centered.

Pilates for Mobility – 30 mins

With Maider Arrausi.

This class has a focus on mobilising the spine and hips, taught in a flow style to make the practice interesting. Maider will guide you with detail, finding depth and connection in the simple and not-so-simple Pilates exercises.

No Knees Mat Pilates – 60 mins

With Aga Chojnacka.
This is a no-kneeling Pilates class that will offer you a complete body workout, strengthen your gluteus, hamstrings, deep core and shoulders whilst mobilising your spine and joints. Designed especially for anyone suffering with recent or long term knees injury yet suitable for any practitioners. This class will focus on careful alignment, precision of movement and developing body awareness that will support all body function and an overall wellbeing. Enjoy this challenging practice without putting and stress on your knees.

Legs and Core | Reformer – 40 mins

With Roman Barahona.
This practice is focused on strength and mobility. Bringing you through a range of exercises to fire up the core and work out the legs. Suitable for intermediate and advanced practitioners.

Reformer Fundamentals -30 mins

With Roman Barahona.
Get to grips with the fundamentals of the Reformer Pilates machine and exercises. This practice is perfect for beginners but also good if you are returning to Reformer and would like a refresher on the basics.

Strengthen and Tone | Mat Pilates – 45 mins

With Aga Chojnacka.
This Pilates class is dedicated to strengthening and toning the shoulders for greater mobility and stability.
Aga will guide students through a variety of exercises that specifically target the shoulder muscles, such as shoulder rolls, arm circles, and overhead presses. The class will also incorporate props like resistance bands and hand weights to increase the intensity of the workout. Proper form and alignment will be emphasised, as well as the importance of engaging the core throughout each movement.
Students can expect to leave the class feeling strong and energised in their upper body, with improved posture and balance. This class is suitable for all levels, including those with shoulder injuries or limitations, as modifications and variations will be offered to suit individual needs.

Shoulder Care | Mat Pilates – 30 mins

With Aga Chojnacka.
This class will let your shoulders enjoy the versatile movement they’re designed for, help bring awareness around the shoulder joints, and snap you out of your regular routine. Work on mobility and strength in your upper body to improve your posture and release stress.

Pilates for Back Strength and Good Posture – 30 mins

With Maider Arrausi.
After a day of sitting or standing, this class is a good reset to strengthen the muscles on the back and bring us back to a good posture. Maider will guide you through a simple practice that can help you set up healthier movement patterns while sitting, standing or moving through your daily activities.

Summer Pilates – 30 mins

With Maider Arrausi.
A light-hearted and flowy practice to keep your spine mobile, your core active and your energy boosted. Maider will guide you through a sequence that you can keep coming back to; the simple movements become interesting when done with detail. There will be options to stay at a level that you can control, or you can progress to more intermediate exercises.

Pilates for Inner Thighs & Core with a Small Ball – 30 mins

With Oksana Burke.
This Pilates class has a lot of exercises to sculpt the inner thighs, and will work on core stability. The mini ball can increase muscle activation and help to improve posture by bringing stability to your movements. It’s a really effective full body Pilates workout, suitable for beginners.

Full-body Pilates – 30 mins

With Oksana Burke.
Get moving and join Oksana for a full-body workout, with a focus on abs and glutes. A perfect daily practice targeting the whole body!

Pilates for Glutes and Core – 30 mins

With Jessica Gormley.
In this class you will work every inch of your glutes, obliques, and upper and lower abs. In just 30 minutes, Jess’s practice is sure to bring the burn.

Barre Sculpt – 45 mins

With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.

15-minute Express Pilates – 15 mins

With Aga Chojnacka.
A short yet wholesome practice for shoulder and upper body mobility and stability.
A perfect tie-in for any other activity. You can adopt it as a regular warm-up or maintenance routine; watch your progress and keep your shoulders safe and pain-free.

Pilates Beginners Course – Part 3 : Foundations for a Mat Class – 30 mins

With Maider Arrausi. Part 3 : Foundations for a Mat Class
Understanding the Pilates principles in Part 1 and the body alignment principles in Part 2 will help you perform the foundational mat exercises. Maider will break down in this class some of the fundamental mat exercises. These exercises are simple but intricate, and they are key to performing more complex exercises.

An Intro to Our Pilates Beginners Course

With Maider Arrausi.
Welcome to our Pilates beginners course, perfect if you are new to Pilates or perhaps would like to dive deeper into the practice. This is a series of 4 short classes that will give you the building blocks of Pilates. We recommend starting with Part 1 and moving through the series, whether its once a day or once a week until Part 4 which is a complete Pilates Flow class.

Pilates Beginners Course – Part 4 : Fundamental Mat Class – 30 mins

With Maider Arrausi. Part 4 : Fundamental Mat Class Flow
This short mat flow brings together the learning from each class in this series. The pace of the class is slow and detailed.

Pilates Beginners Course – Part 2 : Neutral Spine, Core and Body Alignment – 30 mins

With Maider Arrausi. Part 2 : Neutral Spine, Core and Body Alignment
Pilates should improve awareness of body alignment. This class is dedicated to exploring the neutral pelvis and how the body aligns around the position of the pelvis. Building on the learning from the previous class, you will be introduced to the connection of breath and core.

Pilates Beginners Course – Part 1 : Pilates Key Principles and Breathing – 30 mins

With Maider Arrausi. Part 1 : Pilates Key Principles and Breathing.
During this class Maider will guide you through the principles that make Pilates not just an exercise but a mind–body practice. You will be introduced to how breathing is fundamental to the practice, in getting greater benefit from the Pilates exercises.

After Work Reset Flow | Mat Pilates – 30 mins

With Maider Arrausi.
This is the perfect class to reset your spine and shoulders after a day of sitting or standing. Maider will guide you through a mindful yet rewarding session, with focused attention on breathing and concentration.

Rotation and Core | Mat Pilates – 30 mins

With Maider Arrausi.
Rotation is a very important aspect of our Pilates practice, because it creates awareness of the deep muscles that hug and support the spine. Rotation exercises are ideal in compensating imbalances created by our everyday activities.
Maider has adapted some reformer Pilates exercises to help you create a strong connection to your core, and spinal flexors and rotators.

Fun with the Ball | Mat Pilates – 30 mins

With Aga Chojnacka.
For this one, you will need a Pilates ball. This class is designed to make your Pilates training more versatile and enjoyable.
You will work your core, pelvic floor, gluteus, hamstrings and inner thighs without even realising!

Pilates for Hips and Abs – 30 mins

With Oksana Burke.
This Pilates class focuses on glutes, quads and hamstrings – and of course abs.

Pilates for Hips and Balance – 30 mins

With Maider Arrausi.
This is a fresh and dynamic class, with a focus on hip strength and balance. The exercises are linked in a flow to make the practice fun and enjoyable.
The mind and entire body will benefit from moving and breathing with attention.

Pilates for Sciatica – A Gentle Approach – 30 mins

With Aga Chojnacka
This class is more than a workout. With slower movement and a few yogic techniques, you can learn how to relieve pain from your hips and improve their function. The perfect practice for looking after your glutes, hamstrings and core – and acting as a salve in one’s sciatica battle.

Pilates for Sciatica – 30 mins

With Aga Chojnacka
This class incorporates a hip mobility and strengthening routine that will address your glutes, hamstrings, hip flexors and core.
It will help you to build awareness around the issue of sciatica and leave you equipped with some handy tools to keep your hips happy and at ease.

Core explore Pilates with a Twist – 30 mins

With Maider Arrausi
This class is designed to help you find your core. Maider will guide you through a fluid and dynamic practice, with attention to detail along with the basic Pilates principles.
The intention of the class is to get you connect, through a number of different approaches, to your core.

Pilates for Glutes and Hamstrings – 30 mins

With Aga Chojnacka
This versatile 30-minute practice will prioritise glutes and hamstrings, and support of your lower back. This short class is a great cross training and injury-prevention routine that also helps your lower body to tone up and energise.

Pilates with a yoga block – 30 mins

With Oksana Burke
Using a yoga block during this 30-minute mat Pilates class will help you to stabilise your pelvis and to feel a strong connection with your inner thighs. A challenging but fun class. Suitable for all levels.

Feel Good Pilates – 30 mins

With Maider Arrausi
This grounding Pilates class has the intention of leaving you focused and connected. The practice starts on the ground and builds up intensity as it expands to the core, arms and legs. Includes : Bridge, Core Strength, Twists

Creative Full Body Pilates – 30 mins

With Maider Arrausi

In this full body flow-style Pilates class, we will explore classical Pilates exercises and combine them in a modern style, strengthening the full body from the legs, core and arms.

Pilates for Stability – 30 mins

With Ana Stefan
Strengthen your deep core muscles , find more balance in the body and length in the spine with this short Pilates routine.
This class is suitable for completely beginners and more experienced students.

Full Body Pilates – 30 mins

With Oksana Burke
This full body Pilates mat class is a 30 minutes routine to improve whole body strength, stability and mobility. This class will have you feeling stronger, energised and leave you with a post-workout glow!

Barre – 30 mins

With Andrea McGee
This barre class has a combo of full range, isometric and end range pulses designed to sculpt your muscles for a low impact workout. Most Importantly to have some fun and just make you feel better!

Grab a chair, pop on your favourite upbeat playlist, listen to the beat & get ready build up a lil sweat!

Pilates Stretch & Flow – 30 mins

With Andrea McGee
This pilates class is designed to make you feel stronger, stretched out and move with a little more freedom in your body! Focusing on abdominal strength, glute work, hip openers, you are guaranteed to feel revitalised afterwards.

Core Strength Pilates – 15mins

With Roman Barahona
Enjoy this quick and challenging Core Pilates Class. Strengthening and playing around with iso metrics and the tempo/speed of the exercises to change the difficulty.

Pilates with Resistance Band – 15 mins

With Roman Barahona
A short pilates class using resistance bands. Using Core strength, Twists and building strength and flexibility in arms and legs. Make this as easy or as difficult as you would like by changing the grip on the Band.

Back to Basics Pilates – 15min

With Barbara Kruta
A Quick 15 minute class to get yourself moving, perfect to start the day on a high! Great for beginners to get to know the movements or those who have practiced before.

Full body mat Pilates – 35 mins

With Jess Gormley
This creative Pilates Practice will target and work the whole body. Focusing mostly on Thoracic Mobility, opening up the upper spine. All Levels

Intro to Pilates – 15 mins

With Roman Barahona
Quick 15 minute Full Body Pilates practice focusing on strength, flexibility and mobility. Perfect for Beginners.

LYT Pilates for abs and glutes – 20 mins

With Jayne Lawrence
Quick pilates class focused on firing up the core, focusing on abdominals, back of hips and glutes. Props : Block or Book

Pilates for the spine – 20 mins

With Kasia Wisiewska
Short 20 minutes pilates class focused on back mobility using rolls and twists. No props needed but if you would like you can have a small towel on hand if your lower bac is sensitive .

Dynamic Pilates – 20 mins

With Kasia Wisniewska
Level 2/ advanced Pilates Class working the whole body !

Beginners Pilates – 30 mins

With Kasia Wisniewska
Perfect beginners friendly class for those of you who are new to pilates. Props : Rolled up small towel or t-shirt and a block or book.

Glute & Ab Pilates – 20 mins

With Jayne Lawrence

Quick ab burn class – 20 mins of pilates to strengthen your abdominals and glute muscles
Suitable for all Levels.

Power Pilates – 60 mins

With Jayne Lawrence
Power Pilates for the more experienced practitioner. This is a non stop flowing class to challenge you in every direction. Level 2

Pilates for Beginners – 30 mins

With Jayne Lawrence
Beginners Pilates is an introduction to Pilates. Perfect for anyone new to Pilates or wanting to revisit the basics.

Full Body Pilates Workout – 45 mins

With Kasia Wisiewska
Target all parts of the body with this Full Pilates sequence. Level 1 and 2.

Level 2 Pilates – 35 mins

With Kasia Wisiewska
Level 2 pilates class working the whole body. No props needed!

Gentle Pilates – 30 mins

With Sophie Mallen
A great practice when your not up for a full intense practice but still want a little movement, beginners friendly full body pilates class

Pilates with a Twist – 30 mins

With Sophie Mallen
Slow Twisting Pilates practice, working the whole core, suitable for all levels

Pilates for flexibility – 30 mins

With Sophie Mallen
Stretchy Pilates Flow, Lengthening the muscles and creating more mobility in the body. Suitable for all Levels

Yoga x Pilates Flow – 35 mins

With Sophie Mallen
A Yoga and Pilates Fusion class, grounding pilates practice blending with a slow yoga flow.

Chair Pilates – 35 mins

With Sophie Mallen
Gentle Slow Pilates class with Sophie using the chair as a prop. Suitable for all levels, a perfect break from work if you are sitting at a desk for most of the day.

Yoga x Pilates Mix – 40 mins

With Sophie Mallen
A yoga and pilates fusion class with sophie, encorporating flowing yoga movements with more grounding mat pilates work.

Pilates for Beginners – 30 mins

With Sophie Mallen
Beginners pilates class with Sophie working the whole body. Perfect if you have never tried pilates before or if you would like to come back to the fundamentals of the practice.

Pilates for Balance – 40 mins

with Sophie Mallen
Suitable for all levels. Suggested props: Chair or wall

‘Rock & Roll’ Pilates for Spine – 40 mins

With Sophie Mallen

Lengthen, strengthen and open the back body with this mat Pilates class, suitable for all levels.

Chair Pilates for All Levels – 40 mins

With Sophie Mallen

Suitable for all levels. You will need a chair with a back on it for this class.

Pilates for Lower Body – 20 mins

With Kasia Wisiewska

Lower body pilates class, building strength, mobility and flexibility in the legs and core

Beginners Pilates – 50 mins

With Kasia Wisniewska
Full body pilates class Suitable for absolute beginners and all levels.

Office Break Pilates – 30 mins

With Sophie Mallen

Suitable for all levels. This mat-based Pilates class is aimed at those perhaps working from home, sitting at a desk for long hours or anyone who needs a little movement pre, during or post your work day.