20 - 30 mins Archives | yogahub Online Studio

Core Strength & Lower Body Toning | Pilates – 30 mins

With Oksana Burke.
This 30-minute Pilates workout targets your legs and your waist. We will be using a yoga block for this class. Yoga blocks can enhance the pilates technique: they give a greater sense of engagement of the pelvic floor muscles and create interesting options for some exercises.
This class begins with standing Pilates exercises that will challenge your balance and work your legs (glutes, hamstrings, quads and calves); then we will continue on the mat to target obliques and more legs.
Suitable for beginners.

A Good Old Stretch – 30 mins

With Shane Lennon.
Join Shane for ‘A Good Old Stretch’, a revitalising 30-minute yoga class designed to gently release tension and enhance flexibility. Perfect for all levels, this session focuses on deep, mindful stretches to rejuvenate your body and calm your mind. Through a series of soothing poses, Shane will guide you to unwind tight muscles, improve your range of motion and leave you feeling refreshed and relaxed. Take a break from your routine and treat yourself to the restorative power of a good old stretch.

Pilates for Hamstring Health – 30 mins

With Aga Chojnacka.
This is a specialised class designed to rehabilitate and strengthen the hamstrings for those recovering from injury. The class incorporates controlled movements, stretching and targeted exercises to improve flexibility, increase range of motion and promote overall muscle balance and stability in the injured area.

Yoga Flow for Root Chakra – 30 mins

With Aga Chojnacka.
Experience a transformative 30-minute yoga class designed to nourish the inner ties and root chakra.
Delve deep into your practice as you release stress and tension, while also grounding yourself to the present moment. Cultivate a sense of stability, security and inner peace through carefully curated poses and breathing techniques.

Unwind & Restore – 20 mins

With Neasa Mc Hugh.
Indulge in a rejuvenating cool-down session designed to complement your active lifestyle. Whether you’ve just wrapped up an intense gym session, a vigorous power yoga practice, or a long day of hiking, this all-levels class is the perfect way to unwind and restore balance to both body and mind.
Prepare to dive deep into each pose, holding for at least 8 breaths as you release tension and invite relaxation. This practice isn’t just for post-workout; it’s also ideal for winding down before bedtime, helping you ease into a peaceful and restful night’s sleep.
Join us and let your breath guide you to a state of blissful tranquility.

The Joy of Movement | Yoga Flow – 35 mins

With Neasa Mc Hugh.
Indulge in a well-rounded practice that offers a little something for everyone. From gentle side bends to soothing forward folds, invigorating twists to uplifting backbends, and strengthening poses, this class has it all.
Perfect for easing back into your practice after travel, illness, or a break, this session covers all the bases, helping you reconnect with your body and find your flow once again.
Join us and enjoy the journey as you rediscover the joy of movement and the peace of mind that comes with it.

Flowing Insight: Embrace Your Intuition | Yoga Flow – 30 mins

With Roberto Bitetto.
Welcome to ‘Flowing Insight: Embrace Your Intuition’ – a transformative journey
where we dive deep into the currents of intuition. In this practice, we honor the
wisdom of our inner voice, flowing with its guidance as we move through each
posture. Through mindful breath and fluid movements, we cultivate a heightened
sense of awareness, allowing intuition to be our compass on this journey. Let go of
doubt, embrace trust, and surrender to the flow of your intuition. Are you ready to
embark on this soulful exploration? Let’s begin, and let your intuition be your guide.

Viloma Pranayama Practice | Breathwork – 25 mins

With Brian Malone.
A breathing practice, led by Brian, focusing on viloma pranayama. This technique helps with expanding our breath, moving it into different areas of the body to help with finding a little more space both physically and mentally. May not be suitable for pregnancy.

Dynamic Upper Body Flow – 30 mins

With Sam Lee Doyle.
Discover the power of your upper body with Sam’s yoga flow class, designed to build strength and resilience. Through a series of dynamic poses and targeted movements, you’ll tone muscles, improve posture, and leave feeling empowered both physically and mentally.

Hip Harmony Yoga Flow – 30 mins

With Shane Lennon.
Embark on a transformative journey with Shane’s dynamic hip yoga class, designed to liberate and strengthen. Explore fluid movements, fostering flexibility and stability as you delve into varied hip-opening poses. From gentle sways to empowering flows, discover a new sense of freedom in your hips as you navigate diverse directions with mindful intention.

Twilight Tranquility | Slow Flow – 30 mins

With Shane Lennon.
Join Shane for this unwind yoga class – a serene journey designed to release the day’s tensions. Through gentle stretches, calming breathwork and restorative poses, find a tranquil space to unwind both mind and body.
Let go of the day’s stresses and embrace the peacefulness of this rejuvenating session.

Elevate Flow | Level 2 – 30 mins

With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.

Shoulder Sanctuary: Yoga for Strength and Mobility – 30 mins

With Shane Lennon.
Experience a transformative yoga class tailored to enhance shoulder strength and mobility. Our shoulder-focused session invites you to delve into the intricacies of shoulder engagement, fostering awareness and stability. Through a series of dynamic asanas (poses) and targeted movements, you’ll explore the nuances of shoulder alignment and activation, cultivating a deeper connection to this pivotal area of the body. Guided by Shane, you’ll flow through sequences designed to relieve tension, improve posture and build resilience in the shoulders. Whether you’re a beginner or seasoned yogi, this class offers a rejuvenating journey to nurture and empower your shoulder health.

Feel Good Flow – 30 mins

With Roberto Bitetto.
Experience a blend of physical vitality, mental focus and emotional resilience in this invigorating sequence. Cultivate a sense of well-being through diverse poses that foster holistic wellness. Immerse yourself in this uplifting flow, embracing a positive mindset.

Upper Body & Arm Strength | Pilates – 30 mins

With Dearbhla Mitchell.
Ignite your upper body strength in this invigorating 30-minute mat Pilates session. Sculpt and tone your arms with targeted exercises, concluding with a soothing neck and shoulder stretch for a well-rounded and revitalizing workout experience.

Legs & Hips | Pilates – 30 mins

With Dearbhla Mitchell.
Elevate your fitness with a dynamic 30-minute mat Pilates class. Concentrate on enhancing leg strength and optimising hip mobility through targeted exercises. Experience a revitalising workout that leaves you feeling balanced, energised and ready to conquer the day.

Breathwork for Sleep – 20 mins

With Brian Malone.
A calming breathwork practice focusing on tapping, 4-7-8 breathing, and brahmari pranayama. All these exercises have been shown to be effective ways to help us calm down and move into a more restful state.

Side Body | Pilates – 30 mins

With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on strengthening the obliques and opening up lateral flexion and rotation.

Abs and Spine | Pilates – 30 mins

With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on abs strength and spine mobility.
You’ll build strength to support spine health while enjoying mobility exercises to reduce back tension.

Yoga : Beginner Strength Series | Part 2 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 1 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 3 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Pilates with a Twist – 30 mins

With Maider Arrausi.
This is a twisty Pilates class, using twists to lengthen and strengthen the spine. Maider will take you through a short but rewarding class: great to practice if you feel a little low in energy and motivation.

Lengthen & Strengthen Flow – 30 mins

With Roberto Bitetto.
Join Roberto for this flow, which combines lengthening and strengthening poses, promoting balance and flexibility in your practice.

Quick Yoga Stretch and Breathe – 20 mins

With Sylvia Ferguson.
Join Sylvia for a 20-minute advanced yoga flow to wake the body up and prepare it for a short seated meditation (which could of course be extended). Perfect for the first practice of the day, or any time at all. Strong in doses, with an emphasis on softening tight muscles, finding strength and connection, and cultivating ease as we move through life.

Breathing to Release Back Tension – 20 mins

With Brian Malone.
Back tension is a common complaint for many of us. Breathing can be a very useful tool for treating this. This practice focuses on moving breath into the back of the body to help release and create a sense of space.

Breathing for Calm and Focus – 20 mins

With Brian Malone.
A simple breathwork practice focusing on some accessible techniques to create a sense of calm and focus.

Pilates for Mobility – 30 mins

With Maider Arrausi.

This class has a focus on mobilising the spine and hips, taught in a flow style to make the practice interesting. Maider will guide you with detail, finding depth and connection in the simple and not-so-simple Pilates exercises.

Fiery, Feel Good Flow – 30 mins

With Neasa McHugh.

Join Neasa in this mandala vinyasa journey.
Circle around your mat, igniting strength, flexibility, coordination and focus. This dynamic sequence weaves lunges, twists, turns, balances and a generous dose of hip opening.
By the end, you’ll feel grounded and undeniably stronger – shaking off cobwebs and shifting your mood. Embrace this invigorating journey, where every movement is a step towards rejuvenation.

Bedtime Yin – 30 mins

With Natasha Meehan.
The fast pace of modern life often leaves us with few opportunities to wind down and get a greater sense of self. Combat this issue by incorporating this yin practice into your daily routine.
It focuses on your lower back, shoulders and hips – a deeply relaxing process you can use to help you get ready to sleep or to give yourself a well-deserved early afternoon break.

Post-Work Relaxation Flow – 30 mins

With Natasha Meehan.
If, like most people, you struggle to unwind after a long day, this is the ideal class for you.
Relax your mind while stretching your body with this slower-paced practice. Each move is carefully considered for maximum effect.
Say goodbye to tightness and tension as we tackle the most problematic spots, including the quadriceps and hamstrings, spine, hips, and shoulders.

Post-run Tightness Prevention | Yoga 30 mins

With Natasha Meehan.
As many people attest, there are many benefits to running. Regardless of whether you had a short leisurely jog, went for a new personal record, or competed in a race, your body (and mind) will thank you in the long term. All the same, it’s all too easy to forget about the importance of the post-run recovery.
Fortunately, this class can help, giving you a chance – in an enjoyable, deserved cooldown – to avoid tightness and cramping before they set in by encouraging you to stretch and align the body.

Core Power | Yoga – 30 mins

With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.

Breath of Bliss: A Holistic Yoga Practice – 30 mins

With Snehaa Midha.

This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.

Hip Opener: Leg Stretch Edition – 30 mins

With Snehaa Midha.

Indulge in a 30-minute yoga practice with Snehaa Midha that is dedicated to profound hip opening and leg stretches.
This meticulously curated session aims to enhance flexibility, alleviate tension and foster a heightened sense of grounding and equilibrium. Through purposeful asanas and mindful breathing, participants will systematically unlock the hips and elongate the legs, facilitating increased mobility and overall wellness.
Whether you are a seasoned practitioner or new to yoga, this class offers an invigorating and revitalising experience suitable for all levels. Embrace the opportunity to invigorate your body, cultivate serenity within, and unleash the potential of your hips and legs.

Morning Gratitude and Breathing – 25 mins

With Snehaa Midha.

In this 30-minute practice with Snehaa Midha, we ensure that you take time to pause and avoid rushing into the day without any conscious awareness of your body and surroundings. You will step into the day with a few gentle stretches followed by a gratitude meditation towards all of existence.

Twist and Wave | Slow and Strong – 30 mins

With Roberto Bitetto.
This flow will remind you, over and over, of the importance of keeping the spine upright rather than uptight – encouraging you to stay healthy through your mind, heart and spine.

Yoga with a Twist – 30 mins

With Chris Molloy.
Twisting can be challenging but so rewarding. This practice will help to open blockages in your body, stretching the sides of your body with loving awareness. Think while you inhale to lengthen; while you exhale, twist. Ultimately, the poses will help all body systems when practiced regularly.

Shoulder opening flow – 30 mins

With Chris Molloy.
Most of our lives are spent with our shoulders rounded, the chest becoming concave and not allowing the lungs to breathe properly. This practice is perfect anytime of day. Use your breath to release tension and notice how your breath expands and lengthens the more you practice. Suitable for all levels.

Full-body Pilates – 30 mins

With Oksana Burke.
Get moving and join Oksana for a full-body workout, with a focus on abs and glutes. A perfect daily practice targeting the whole body!

Slow and Grounding Yin – 30 mins

With Nicky Lewis.
A grounding and slow yin practice to release the tension in your body and mind. Grab a couple of pillows and get cosy – a great practice for just before sleep.

Runner’s Flow – 30 mins

With Chris Molloy.
This Yoga flow practice has a focus on aligning your breath to your movement, to help the focus of yoga and awareness of breath bring more power into your run.
The focus here will be on the feet and knees, building strong, flexible muscles to allow stability and longevity in your runs. Expect some standing holds (use those blocks or books) and enjoy the lightness you feel throughout your whole body after this class.

Pilates for Glutes and Core – 30 mins

With Jessica Gormley.
In this class you will work every inch of your glutes, obliques, and upper and lower abs. In just 30 minutes, Jess’s practice is sure to bring the burn.

Waking Up the Body: The Five Tibetans Yoga Flow – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality, and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia weaves the Five Tibetans into a yoga flow practice to wake up the whole body and take it through a vibrant range-of-motion practice. Flowing in and out of familiar yoga poses, we weave the Tibetans into a complete mini-practice designed to leave you feeling alive and awake in every part of the body. Modifications and cautions are offered for all levels of practice, as the poses can be challenging.

Waking Up Awareness: The Five Tibetans Mindful Movement – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia teaches her own variation of the sequence, with preparatory and counter poses woven in, as well as suggestions for modifications, to take the body safely through full range of motion with fluid movements and an emphasis on mindful awareness of what is unfolding in the body from moment to moment. Strong in doses, the practice is designed to wake up awareness.

After Work Reset Flow | Mat Pilates – 30 mins

With Maider Arrausi.
This is the perfect class to reset your spine and shoulders after a day of sitting or standing. Maider will guide you through a mindful yet rewarding session, with focused attention on breathing and concentration.

Rotation and Core | Mat Pilates – 30 mins

With Maider Arrausi.
Rotation is a very important aspect of our Pilates practice, because it creates awareness of the deep muscles that hug and support the spine. Rotation exercises are ideal in compensating imbalances created by our everyday activities.
Maider has adapted some reformer Pilates exercises to help you create a strong connection to your core, and spinal flexors and rotators.

Yoga Balance Flow – 30 mins

With Roberto Bitetto.
A practice to let go: move at your own pace, explore, discover.
Be prepared to sweat, but remember that child’s pose is always an option.

Vitality Morning Practice – 30 mins

With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.

Pilates for Hips and Abs – 30 mins

With Oksana Burke.
This Pilates class focuses on glutes, quads and hamstrings – and of course abs.

Pilates for Hips and Balance – 30 mins

With Maider Arrausi.
This is a fresh and dynamic class, with a focus on hip strength and balance. The exercises are linked in a flow to make the practice fun and enjoyable.
The mind and entire body will benefit from moving and breathing with attention.

Evening Yin – 30 mins

With Chris Molloy. This is a gentle shoulder opener class, suitable for all levels.
We will allow space into the shoulders and upper back while letting the body receive breath into any tightness in that space. If you have shoulder injuries or upper back pain, then please go slowly; hold the poses for a few breaths, then build up to hold a little longer. Practising this class each day will allow you to open up to the possibilities of back bends and upper body strength.

Pilates for Sciatica – 30 mins

With Aga Chojnacka
This class incorporates a hip mobility and strengthening routine that will address your glutes, hamstrings, hip flexors and core.
It will help you to build awareness around the issue of sciatica and leave you equipped with some handy tools to keep your hips happy and at ease.

Twisting Flow – 30 mins

With Shane Lennon
This yoga flow focuses on evening out the left and right side of the body. We will use the practice to find equilibrium between our Ida and Pingala nadis (energy channels)
Twists, balancing poses, strengthening

Pilates with a yoga block – 30 mins

With Oksana Burke
Using a yoga block during this 30-minute mat Pilates class will help you to stabilise your pelvis and to feel a strong connection with your inner thighs. A challenging but fun class. Suitable for all levels.

Feel Good Pilates – 30 mins

With Maider Arrausi
This grounding Pilates class has the intention of leaving you focused and connected. The practice starts on the ground and builds up intensity as it expands to the core, arms and legs. Includes : Bridge, Core Strength, Twists

Creative Full Body Pilates – 30 mins

With Maider Arrausi

In this full body flow-style Pilates class, we will explore classical Pilates exercises and combine them in a modern style, strengthening the full body from the legs, core and arms.

Flying Crow Pose Flow – 30 mins

With Brian Malone
A vinyasa-style class designed to help you develop the arm balance Flying Crow. This is a tricky pose that can be made more accessible by breaking it down into smaller steps, and this class will explore that. Includes : Lunge, Flying Pigeon, Warrior 3

Pilates for Stability – 30 mins

With Ana Stefan
Strengthen your deep core muscles , find more balance in the body and length in the spine with this short Pilates routine.
This class is suitable for completely beginners and more experienced students.

Full Body Pilates – 30 mins

With Oksana Burke
This full body Pilates mat class is a 30 minutes routine to improve whole body strength, stability and mobility. This class will have you feeling stronger, energised and leave you with a post-workout glow!

Yoga For The Spine – 30 mins

With Ana Stefan
A short full body stretch to help when you experience stiffness or discomfort in your lower back. Fantastic for stretching the hips hamstrings and shoulders even when you only have 30 minutes a day.

Wild Thing Power Flow – 30 mins

With Shelby Bostick

Playful and dynamic Flow starting slow and building up heat with Wild Thing variations, working the core and glutes as well as some nice deep stretches for the back and legs. Includes : Warrior 3, Half Moon Twist, Peacful warrior.

Juicy Hip Flow – 30 Mins

With Sam-Lee Doyle
There are over 20 muscles that cross the hips, hamstrings, psoas, adductors, biceps femoris and iliacus to name a few.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually.
An exploration of Yang and Yin style of practice, building heat to create space, using this space to surrender in effortless ease.

Long Day Release Flow – 20 mins

With Eoghan Doolan

Let go of your long day with this nourishing Slow Flow, opening up the body, releasing tension and stress and coming back to the present moment.

Barre – 30 mins

With Andrea McGee
This barre class has a combo of full range, isometric and end range pulses designed to sculpt your muscles for a low impact workout. Most Importantly to have some fun and just make you feel better!

Grab a chair, pop on your favourite upbeat playlist, listen to the beat & get ready build up a lil sweat!

Lengthening Flow – 15 mins

With Grace Clarke
Join Grace for this 15 min Slow Flow class that will leave you feeling lovely and lengthened

Pilates Stretch & Flow – 30 mins

With Andrea McGee
This pilates class is designed to make you feel stronger, stretched out and move with a little more freedom in your body! Focusing on abdominal strength, glute work, hip openers, you are guaranteed to feel revitalised afterwards.

Upper Body Flow – 30 mins

With Sam-Lee Doyle

The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump.

Specifically, the pectoralis minor muscles that underlie the bigger pec muscles scrunch up while your upper back muscles — especially the serratus anterior — become weak. This muscle imbalance can cause chest pain and restrict your range of motion. Throw a frozen rib cage into the mix and you have a recipe for oxygen depletion, thanks to the fact that drawing a full breath can make the intercostals that connect the ribs feel a bit touchy. All that upper body tension is the gift that keeps on giving and next thing you know the pain is travelling all the way down your spine into your lower back.
The body stores emotions and chest openers are good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
This class is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.

Lower Body Yin – 30 mins

With Elaine Yau
A short & sweet practice of yin to help release tightness in the hips. We will work on inner hips with Butterfly pose, Square/ Shoelace for outer hips, Dragon pose for hip flexors & finishing with Caterpillar for the back of the hips.
Have 2 blocks (you can use thick books), a blanket to hand.

Mobility Yoga Flow – 30min

With Eoghan Doolan

Try this short mobility flow which can will help both prime and increase hips, spine and shoulder range of motion while focusing on you breath like a traditional Vinyasa. Suitable for All Levels

Slow & Strong Flow – 20min

With Barbara Kruta
20 minute Flow that although at a Slower pace will still challenge! Perfect for a quick practice in the morning or finish off the day.

Upper Body Yin – 25 mins

With Elaine Yau

Help release any tightness & tension in the upper body with this short & sweet practice of yin. Focusing on the shoulders, chest & upper back with longer held postures to help bring more space & openness to these areas.
Have a blanket, couple pillows/bolster to hand.

Full body mat Pilates – 35 mins

With Jess Gormley
This creative Pilates Practice will target and work the whole body. Focusing mostly on Thoracic Mobility, opening up the upper spine. All Levels

Happy Hips – 25 mins

with Gracie Mahady

A grounding Slow Flow, opening the hips and moving out of the mind and into the body.
Suitable for all Levels but perfect for Beginners and Level 1

Cosy & Slow – 25 mins

With Grace Clarke
Enjoy this lovely Restorative/ Yin Practice. Pefect if your having a duvet day or looking to relieve some stress and come back to the body. Grab a bolster and block or even a pillow and books and get ready to feel Nourished!

Restorative Flow & Body Scan – 30 mins

With Laura Heffernan
Short restorative flow connecting to the breath, moving through gentle poses to create space in the body and finishing with a body scan. Perfect before bed or a mid day break to connect inward. Props : Blanket, Pillow or Bolster.

Mindful Movement – 30 mins

With Kate O’Shaughnessy
Mindful Slow yoga Flow, opening up the body. Suitable for all Levels, perfect for beginners.

Dynamic yoga flow – 25 mins

With Laura Heffernan
Join Laura for this full body vinyasa flow, targeting as much as the body as is possible in this short time, creating space in the body, connecting with the breath and working with how we are feeling today. Level 1

LYT Pilates for abs and glutes – 20 mins

With Jayne Lawrence
Quick pilates class focused on firing up the core, focusing on abdominals, back of hips and glutes. Props : Block or Book

Pilates for the spine – 20 mins

With Kasia Wisiewska
Short 20 minutes pilates class focused on back mobility using rolls and twists. No props needed but if you would like you can have a small towel on hand if your lower bac is sensitive .

Dynamic Pilates – 20 mins

With Kasia Wisniewska
Level 2/ advanced Pilates Class working the whole body !

Beginners Pilates – 30 mins

With Kasia Wisniewska
Perfect beginners friendly class for those of you who are new to pilates. Props : Rolled up small towel or t-shirt and a block or book.

Glute & Ab Pilates – 20 mins

With Jayne Lawrence

Quick ab burn class – 20 mins of pilates to strengthen your abdominals and glute muscles
Suitable for all Levels.

Yoga to de-stress – 20 mins

With Grace Clarke
Let go and destress, physically, emotionally or even energetically with this calming and nourishing Slow Flow. suitable for all Levels, especially beginners.

Upper Body Yoga – 20 mins

With Shane Lennon
Upper body Vinyasa flow focused on building strength in the Upper Body, a Strong Level 2 practice. Strengthening the shoulders, upper back and core.

Yoga for Wrists – 20 mins

With Shane Lennon
20 minutes Slow Flow yoga sequence to build flexibility, mobility and strength within the wrists.

Stress Release – 20 mins

With Grace Clarke
Enjoy this Slow Flow, starting with breathwork and moving into a nourishing movement sequence to relieve stress within the mind and body.

Beginners Slow Flow – 20 mins

With Laura Heffernan
Perfect Beginners Flow getting to know the basic poses within the yoga practice, props : Block or Book, Blanket or Pillow.

Office Break – 20 mins

With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels

Wind Down Yoga – 25 mins

With Grace Clarke
Slow Flow Restorative 25 minutes of wind down yoga to release tension and relax the body and mind. This class is suitable for all levels, with optional props (such as pillows).

Pilates for Beginners – 30 mins

With Jayne Lawrence
Beginners Pilates is an introduction to Pilates. Perfect for anyone new to Pilates or wanting to revisit the basics.

Sunrise Yoga – 25 mins

With Grace Clarke
Slow Flow 25 minutes of yoga to wake up to! This class is a beginner-friendly flow, set to prepare you for the day ahead or provide a refresh when energy is low. No props needed unless you like to use them.

Root Chakra Yin Yoga – 30 mins

With Aoife McDermott
Part 1 of the Chakra Yin Yoga Series.
Welcome to a journey of our chakra energetic system through yin yoga! We begin at the bottom, Muladhara chakra, our root. Invite yourself to explore how you ground down and find safety within. Weaving sensation, visualisation, affirmation and breathing techniques, we impart awareness deep down within and start climbing the rainbow bridge towards enlightenment.

Playlist : https://open.spotify.com/playlist/5gspDjyqcMrACo2LcuX1Lz?si=eLLZT6l6SGeu_nz9OHM-vQ

Beginners Hip Flow – 30 mins

With Grace Clarke
Perfect beginners Slow Flow targetting the hips, building strength and opening up the body.

Yoga for Glutes – 30 mins

With Suzanne McGill
Vinyasa Flow building strength in the glutes. Suitable for all levels

Hands Free Flow – 30 mins

With Shane Lennon.
Suitable for all levels. Join Shane for this 30 minute hands free flow, suitable for anyone who may not be able to bear weight on their hands/wrists or simply in need of a gentle practice.

Beginner Friendly Yoga for Strength – 30 mins

With Shane Lennon
Perfect place to start your yoga practice especially if you are looking to use the practice to build strength within the body. Beginner Friendly Vinyasa Flow

Post Run Stretch – 25 mins

With Jayne Lawrence
Yoga for runners. Here’s a flow for deep releasing tight and sore muscles. Slow Flow Level 1 and 2

Yoga for runners – 35 mins

With Jayne Lawrence
A Vinyasa flow Yoga class for runners to strengthen and stretch glutes and hamstrings. Suitable for Level 1.

A Soothing Healing Meditation with Guided Voice and Binaural Beats – 30 mins

With Ali King
Lie down enjoy this relaxing gentle guided meditation and Reiki Healing energy, suitable for all Levels.

Front Body Opener – 30 mins

With Shane Lennon
Work on opening the front of the body from shoulders to feet with this Slow Vinyasa Flow. Suitable for all Levels

Gentle Yoga – 30 mins

With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!

Energising Power Flow – 30 mins

With Suzanne McGill
Perfect Challenging Level 2 Vinyasa Power Flow.

Learn To Headstand – 20 mins

With Suzanne McGill
Workshop Style. Suitable for all levels. Suzanne shares some follow-along prep drills you can incorporate into your practice in order to help build your headstand/ sirsasana.

Not recommended for those with neck or shoulder injuries, pregnant students or those with high blood pressure.

Fun Yoga Flow Class – 20 mins

With Ali King
Creative and Fun Fluid Vinyasa Flow, Level 1 and 2.

Sound Bath – 20 mins

With Ali King
Lie down and enjoy this Restorative Sound Bath for healing and relaxation with Ali.

Yoga For Beginners – 30 mins

With Ali King
Enjoy a gentle beginner Friendly Sun Salutation A & B with Warrior 2, dynamic stretches and Trikonasana ending in on the mat stretching out the glutes.

Let Go Meditation – 20 mins

With Ali King
Relax into this Letting go Meditation – Let Go and All Will Be Done. Suitable for all Levels

Yoga Flow for Hamstrings – 30 mins

With Shane Lennon
Suitable for all levels. Yoga Vinyasa Flow designed to help open tight hamstrings.

Level 2 Pilates – 35 mins

With Kasia Wisiewska
Level 2 pilates class working the whole body. No props needed!

Gentle Pilates – 30 mins

With Sophie Mallen
A great practice when your not up for a full intense practice but still want a little movement, beginners friendly full body pilates class

Pilates with a Twist – 30 mins

With Sophie Mallen
Slow Twisting Pilates practice, working the whole core, suitable for all levels

Pilates for flexibility – 30 mins

With Sophie Mallen
Stretchy Pilates Flow, Lengthening the muscles and creating more mobility in the body. Suitable for all Levels

Build Your Arm Balance Flow – 30 mins

With Suzanne McGill
The perfect practice if you are looking to build strength within the upper body and prepare for arm balances in your practice. Best suited for Level 2, however if you are new to yoga but would like a challenge you can take it at your own pace.

Yoga x Pilates Flow – 35 mins

With Sophie Mallen
A Yoga and Pilates Fusion class, grounding pilates practice blending with a slow yoga flow.

Yoga For Core – 20 mins

With Suzanne McGill
20 minute Yoga for core flow with Suzanne. Suggested props: x2 blocks or books. Suitable for all levels.

Chair Yoga – 30 mins

With Dane Hickey
Weekly Flow series with Dane, great beginners practice focusing on mobility or if you are working at a desk most of the day.

Chair Pilates – 35 mins

With Sophie Mallen
Gentle Slow Pilates class with Sophie using the chair as a prop. Suitable for all levels, a perfect break from work if you are sitting at a desk for most of the day.

Pilates for Beginners – 30 mins

With Sophie Mallen
Beginners pilates class with Sophie working the whole body. Perfect if you have never tried pilates before or if you would like to come back to the fundamentals of the practice.

Chair Yoga – 30 mins

With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.

Power Vinyasa Flow – 20 Minutes

With Suzanne McGill

This is a strong, fast paced vinyasa flow practice designed to build heat, strength and get the body moving – all in 20 minutes so perfect if you don’t have time for a full length class. Not recommended for beginners.

Twisting Flow – 30 mins

With Shane Lennon
Suitable for all levels and beginners. Join Shane for this 30 minute vinyasa flow designed to move and wake up the spine.

Weekly Flow Part 6 – 30 mins

with Dane Hickey

A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.

Weekly Flow Part 5 – 30 mins

With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice. This practice is focused on building core strength and stability.

Restorative Yoga For Back and Shoulders – 35 mins

With Reeta Cherie
Suitable for complete beginners as well as all levels. Restorative Yoga is a super gentle style of Yoga, practiced mostly seated or lying down. This class is designed to help open and move tight backs and shoulders.

Weekly Flow Part 4 – 30 mins

With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.

Weekly Flow Part 3 – 30 mins

With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.

Weekly Flow Part 2 Yin – 30 mins

With Dane Hickey
Suitable for all levels including beginners. Join Dane Hickey on the mat for this week’s 30 minute contemplative practice to return to a grounded and calm state. Take a break from your day to focus on your wellbeing with this accessible and fun practice.

Weekly Flow Part 1 – 30 mins

With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.

Yoga For Complete Beginners – 35 mins

With Suzanne McGill
Suitable for complete beginners and anyone who might want to revisit the basics. Suzanne will guide you through a short gentle flow, breaking down a basic sun salutation, standing and seated poses , guiding the movements with breath.