Unwind & Restore – 20 mins

With Neasa Mc Hugh.
Indulge in a rejuvenating cool-down session designed to complement your active lifestyle. Whether you’ve just wrapped up an intense gym session, a vigorous power yoga practice, or a long day of hiking, this all-levels class is the perfect way to unwind and restore balance to both body and mind.
Prepare to dive deep into each pose, holding for at least 8 breaths as you release tension and invite relaxation. This practice isn’t just for post-workout; it’s also ideal for winding down before bedtime, helping you ease into a peaceful and restful night’s sleep.
Join us and let your breath guide you to a state of blissful tranquility.

The Joy of Movement | Yoga Flow – 35 mins

With Neasa Mc Hugh.
Indulge in a well-rounded practice that offers a little something for everyone. From gentle side bends to soothing forward folds, invigorating twists to uplifting backbends, and strengthening poses, this class has it all.
Perfect for easing back into your practice after travel, illness, or a break, this session covers all the bases, helping you reconnect with your body and find your flow once again.
Join us and enjoy the journey as you rediscover the joy of movement and the peace of mind that comes with it.

Flowing Insight: Embrace Your Intuition | Yoga Flow – 30 mins

With Roberto Bitetto.
Welcome to ‘Flowing Insight: Embrace Your Intuition’ – a transformative journey
where we dive deep into the currents of intuition. In this practice, we honor the
wisdom of our inner voice, flowing with its guidance as we move through each
posture. Through mindful breath and fluid movements, we cultivate a heightened
sense of awareness, allowing intuition to be our compass on this journey. Let go of
doubt, embrace trust, and surrender to the flow of your intuition. Are you ready to
embark on this soulful exploration? Let’s begin, and let your intuition be your guide.

Hip Harmony Yoga Flow – 30 mins

With Shane Lennon.
Embark on a transformative journey with Shane’s dynamic hip yoga class, designed to liberate and strengthen. Explore fluid movements, fostering flexibility and stability as you delve into varied hip-opening poses. From gentle sways to empowering flows, discover a new sense of freedom in your hips as you navigate diverse directions with mindful intention.

Elevate Flow | Level 2 – 30 mins

With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.

Shoulder Sanctuary: Yoga for Strength and Mobility – 30 mins

With Shane Lennon.
Experience a transformative yoga class tailored to enhance shoulder strength and mobility. Our shoulder-focused session invites you to delve into the intricacies of shoulder engagement, fostering awareness and stability. Through a series of dynamic asanas (poses) and targeted movements, you’ll explore the nuances of shoulder alignment and activation, cultivating a deeper connection to this pivotal area of the body. Guided by Shane, you’ll flow through sequences designed to relieve tension, improve posture and build resilience in the shoulders. Whether you’re a beginner or seasoned yogi, this class offers a rejuvenating journey to nurture and empower your shoulder health.

Feel Good Flow – 30 mins

With Roberto Bitetto.
Experience a blend of physical vitality, mental focus and emotional resilience in this invigorating sequence. Cultivate a sense of well-being through diverse poses that foster holistic wellness. Immerse yourself in this uplifting flow, embracing a positive mindset.

Yoga : Beginner Strength Series | Part 2 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 1 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 3 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Fiery, Feel Good Flow – 30 mins

With Neasa McHugh.

Join Neasa in this mandala vinyasa journey.
Circle around your mat, igniting strength, flexibility, coordination and focus. This dynamic sequence weaves lunges, twists, turns, balances and a generous dose of hip opening.
By the end, you’ll feel grounded and undeniably stronger – shaking off cobwebs and shifting your mood. Embrace this invigorating journey, where every movement is a step towards rejuvenation.

Bedtime Yin – 30 mins

With Natasha Meehan.
The fast pace of modern life often leaves us with few opportunities to wind down and get a greater sense of self. Combat this issue by incorporating this yin practice into your daily routine.
It focuses on your lower back, shoulders and hips – a deeply relaxing process you can use to help you get ready to sleep or to give yourself a well-deserved early afternoon break.

Post-Work Relaxation Flow – 30 mins

With Natasha Meehan.
If, like most people, you struggle to unwind after a long day, this is the ideal class for you.
Relax your mind while stretching your body with this slower-paced practice. Each move is carefully considered for maximum effect.
Say goodbye to tightness and tension as we tackle the most problematic spots, including the quadriceps and hamstrings, spine, hips, and shoulders.

Post-run Tightness Prevention | Yoga 30 mins

With Natasha Meehan.
As many people attest, there are many benefits to running. Regardless of whether you had a short leisurely jog, went for a new personal record, or competed in a race, your body (and mind) will thank you in the long term. All the same, it’s all too easy to forget about the importance of the post-run recovery.
Fortunately, this class can help, giving you a chance – in an enjoyable, deserved cooldown – to avoid tightness and cramping before they set in by encouraging you to stretch and align the body.

Core Power | Yoga – 30 mins

With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.

Breath of Bliss: A Holistic Yoga Practice – 30 mins

With Snehaa Midha.

This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.

Hip Opener: Leg Stretch Edition – 30 mins

With Snehaa Midha.

Indulge in a 30-minute yoga practice with Snehaa Midha that is dedicated to profound hip opening and leg stretches.
This meticulously curated session aims to enhance flexibility, alleviate tension and foster a heightened sense of grounding and equilibrium. Through purposeful asanas and mindful breathing, participants will systematically unlock the hips and elongate the legs, facilitating increased mobility and overall wellness.
Whether you are a seasoned practitioner or new to yoga, this class offers an invigorating and revitalising experience suitable for all levels. Embrace the opportunity to invigorate your body, cultivate serenity within, and unleash the potential of your hips and legs.

Yoga with a Twist – 30 mins

With Chris Molloy.
Twisting can be challenging but so rewarding. This practice will help to open blockages in your body, stretching the sides of your body with loving awareness. Think while you inhale to lengthen; while you exhale, twist. Ultimately, the poses will help all body systems when practiced regularly.

Runner’s Flow – 30 mins

With Chris Molloy.
This Yoga flow practice has a focus on aligning your breath to your movement, to help the focus of yoga and awareness of breath bring more power into your run.
The focus here will be on the feet and knees, building strong, flexible muscles to allow stability and longevity in your runs. Expect some standing holds (use those blocks or books) and enjoy the lightness you feel throughout your whole body after this class.

Waking Up the Body: The Five Tibetans Yoga Flow – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality, and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia weaves the Five Tibetans into a yoga flow practice to wake up the whole body and take it through a vibrant range-of-motion practice. Flowing in and out of familiar yoga poses, we weave the Tibetans into a complete mini-practice designed to leave you feeling alive and awake in every part of the body. Modifications and cautions are offered for all levels of practice, as the poses can be challenging.

Waking Up Awareness: The Five Tibetans Mindful Movement – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia teaches her own variation of the sequence, with preparatory and counter poses woven in, as well as suggestions for modifications, to take the body safely through full range of motion with fluid movements and an emphasis on mindful awareness of what is unfolding in the body from moment to moment. Strong in doses, the practice is designed to wake up awareness.

Vitality Morning Practice – 30 mins

With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.

Evening Yin – 30 mins

With Chris Molloy. This is a gentle shoulder opener class, suitable for all levels.
We will allow space into the shoulders and upper back while letting the body receive breath into any tightness in that space. If you have shoulder injuries or upper back pain, then please go slowly; hold the poses for a few breaths, then build up to hold a little longer. Practising this class each day will allow you to open up to the possibilities of back bends and upper body strength.

Juicy Hip Flow – 30 Mins

With Sam-Lee Doyle
There are over 20 muscles that cross the hips, hamstrings, psoas, adductors, biceps femoris and iliacus to name a few.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually.
An exploration of Yang and Yin style of practice, building heat to create space, using this space to surrender in effortless ease.

Barre – 30 mins

With Andrea McGee
This barre class has a combo of full range, isometric and end range pulses designed to sculpt your muscles for a low impact workout. Most Importantly to have some fun and just make you feel better!

Grab a chair, pop on your favourite upbeat playlist, listen to the beat & get ready build up a lil sweat!

Upper Body Flow – 30 mins

With Sam-Lee Doyle

The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump.

Specifically, the pectoralis minor muscles that underlie the bigger pec muscles scrunch up while your upper back muscles — especially the serratus anterior — become weak. This muscle imbalance can cause chest pain and restrict your range of motion. Throw a frozen rib cage into the mix and you have a recipe for oxygen depletion, thanks to the fact that drawing a full breath can make the intercostals that connect the ribs feel a bit touchy. All that upper body tension is the gift that keeps on giving and next thing you know the pain is travelling all the way down your spine into your lower back.
The body stores emotions and chest openers are good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
This class is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.

Lower Body Yin – 30 mins

With Elaine Yau
A short & sweet practice of yin to help release tightness in the hips. We will work on inner hips with Butterfly pose, Square/ Shoelace for outer hips, Dragon pose for hip flexors & finishing with Caterpillar for the back of the hips.
Have 2 blocks (you can use thick books), a blanket to hand.

Root Chakra Yin Yoga – 30 mins

With Aoife McDermott
Part 1 of the Chakra Yin Yoga Series.
Welcome to a journey of our chakra energetic system through yin yoga! We begin at the bottom, Muladhara chakra, our root. Invite yourself to explore how you ground down and find safety within. Weaving sensation, visualisation, affirmation and breathing techniques, we impart awareness deep down within and start climbing the rainbow bridge towards enlightenment.

Playlist : https://open.spotify.com/playlist/5gspDjyqcMrACo2LcuX1Lz?si=eLLZT6l6SGeu_nz9OHM-vQ

Gentle Yoga – 30 mins

With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!

Chair Yoga – 30 mins

With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.