With Natasha Meehan.
This practice is ideal if you have wrist issues, because it avoids placing weight on your hands. This means no movements like down dog or chaturanga (which put pressure on the wrists); instead, we will complete a series of moves with postures that include twisting, balancing and standing. It’s advisable to bring two blocks/books as props to get the most out of this class.
Vimeo Video tag: 45 mins
Bum Burn | Yoga Flow – 45 mins
With Shane Lennon,
In this practice, we will explore working into the hips with a specific focus on the glutes. Prepare to feel a little fire in the glutes. Grab a yoga block, or something similar (a book, etc.), for this practice.
Find your Balance | Yoga Flow- 45 mins
With Shane Lennon.
In this practice, we will play around with some balancing postures. This can be really useful in helping you feel grounded. Maybe an opportunity to be off-balance – and learning to be ok with that. Grab two yoga blocks, or something similar (books, etc.), for this practice.
Legs and Core | Reformer – 40 mins
With Roman Barahona.
This practice is focused on strength and mobility. Bringing you through a range of exercises to fire up the core and work out the legs. Suitable for intermediate and advanced practitioners.
Yin for Emotional Release – 45 mins
With Aga Chojnacka.
This yin yoga class focuses on opening up the hips and releasing tension in the body’s fascia. We’ll hold poses for longer periods to allow for a deeper release of tension.
Expect to move into hip-opening poses like pigeon and dragon, and use a foam roller in myofascial release techniques for added relaxation. Remember to focus on breathing deeply throughout each pose and tune in to your body’s needs. Adjust the intensity of each pose as needed, to ensure a comfortable and safe practice.
Incorporating mindfulness and relaxation techniques, this yin yoga class is perfect for those seeking to unwind and release tension in the body.
Strengthen and Tone | Mat Pilates – 45 mins
With Aga Chojnacka.
This Pilates class is dedicated to strengthening and toning the shoulders for greater mobility and stability.
Aga will guide students through a variety of exercises that specifically target the shoulder muscles, such as shoulder rolls, arm circles, and overhead presses. The class will also incorporate props like resistance bands and hand weights to increase the intensity of the workout. Proper form and alignment will be emphasised, as well as the importance of engaging the core throughout each movement.
Students can expect to leave the class feeling strong and energised in their upper body, with improved posture and balance. This class is suitable for all levels, including those with shoulder injuries or limitations, as modifications and variations will be offered to suit individual needs.
Backbends – for Posture and Stress Relief – 45 mins
With Aga Chojnacka.
As intimidating as backbends can seem, it is very rewarding to reclaim your body to the extent of being able to do them. The work towards more challenging asanas – like Full Locust (Poorna Salabhasana), explored in this practice – will help you release stress from your chest and heart area, improve your posture, and invigorate you on a hormonal level. This class will give you a strong basis in advancing your practice and helping you enjoy being in the moment.
Fire Flow – Twists – 40 mins
With Maider Arrausi.
Twists in elemental yoga are related to fire, an element that’s always in motion. In many ways – both literal and figurative – fire gives us mobility, power, warmth, transformation and light. Maider will guide you through a twisty sequence to ignite the fire within, build up some heat and maybe nourish your inner creativity and inspiration.
Balancing Flow – 45 mins
With Maider Arrausi.
Balancing poses help to improve steadiness in the ankle joints, strengthen the core and legs, and enhance focus. They also help bring attention to the present moment, giving us direct feedback when we are not fully present.
During this class, Maider will guide your approach to a number of balancing poses, giving easier and more challenging variations.
Mindful Movement Journey – 45 mins
With Sylvia Ferguson.
A mindful movement practice that is adaptable, based on your personal needs and preferences. It’s a fusion of Jon Kabat-Zinn’s mindfulness principles and Sylvia Ferguson’s yoga approach, aiming to create a full-body experience of mindful movement. Enjoy your journey to presence and self-awareness.
Gentle Slow Flow Yoga – 45 mins
With Oksana Burke.
Join Oksana for a gentle slow flow class, suitable for all levels. A great way to start or finish your day. Blocks or sturdy Books may be helpful in this practice.
Yoga for Shoulders – 45 mins
With Roberto Bitteto.
This 45-minute flow practice focuses on the shoulders, releasing tension, building strength and benefitting posture, perfect if you spend a lot of time sitting at a desk. Two blocks or books might come in handy in this practice.
Strong Slow Vinyasa – 45 mins
With Nicky Lewis.
A strong level 2, energetic slow vinyasa flow practice to enliven your body and connect your mind.
Whole-body Opening Flow for after Work – 45 mins
With Chris Molloy.
Take a break from the desk and unwind. Grab your mat, a blanket and two blocks (or hard-backed books) and allow your body to open.
Our modern lives are spent mainly seated – over laptops, driving, texting. This flow will invite you to open out and release the tension of the day. Everything is optional, but the more you practice these asana and take the time at the start and end of the class to tune inwards, you might find space and breath in parts of your body that have been previously stuck.
Barre Sculpt – 45 mins
With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.
Slow Vinyasa Flow – 45 mins
With Rohan Hennessy.
Join Rohan and Sam-Lee for this slow vinyasa flow class. Beginning with a slow warm up with classical poses like downward dog and cobra, followed by Sun Salutations and a standing flow of poses. You are advised to work at your own pace and slow down your movements if needed.
Slow and Controlled Flow – 45 mins
With Maider Arrausi.
The intention of this class is to slow down, feel and connect. Maider will guide you through a slow-paced yet strong practice, for you to savour the energy of mindful transitions and explore the strength that resides in controlled movements.
Twisty Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins
With Maider Arrausi.
Twists have the quality of being calming and yet energising; they activate the digestive system and restore the natural range of motion to the spine.
In this twisty flow, Maider will guide you through a variety of deep twisting asanas and lead you to a peak pose, Bird of Paradise, with lots of options to deconstruct it. This practice will activate the fire within and bring a calming quality to the mind.
Intro to Splits, Afternoon Practice (45 mins)
With Aga Chojnacka.
The second of two classes that will address the splits. The ideal time for this first class is the afternoon or evening.
This practice is to be enjoyed in the afternoon, as a continuation of your morning practice – but equally, it can be combined with part one, taken all at once. We invite you to come back to this practice and explore different approaches. This slow-pace class will leave you grounded and equipped with a few tricks on how to deepen your splits safely.
Hip-opening Sequence – 45 mins
With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.
Happy Hips – 50 mins
With Oksana Burke.
A slow-paced Flow class in which the main focus is hip strength and mobility. Suitable for beginners.
Mandala Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins
With Maider Arrausi.
Mandala flows are creative and beautiful; they challenge concentration and trust by moving in 360 degrees around the mat. In this energising and accessible flow, Maider will deconstruct birds of paradise, giving lots of variations. Bird of paradise is a standing-balance pose that is believed to build confidence, boost energy and fight fatigue.
Balance Practice – 50 mins
With Chris Molloy. A practice to align your body to your breath, the heart of your emotions – and find balance in those poses that some of us can find a bit tricky.
Intro to Splits – Part 1 Morning Practice – 45 mins
With Aga Chojnacka. The first of two classes that will address the splits. The ideal time for this first class is the morning.
Aga will show you how to use fascia release techniques to help flexibility and address posture, making the splits more approachable, and showing you a few tricks you can use to deepen your practice.
Yin Practice for Hips – 45 mins
With Aga Chojnacka
A great one to combine with Aga’s ‘Pilates for Sciatica’ classes.
Depending on what benefits you’re looking for, this class can be used at different times of the day, as well as on warm or cool muscles.
This soothing practice is meant to help you relieve stress from your body and mind, leaving you in charge of what level of intensity you want to work with. It will release tension from your hips, improve flexibility and blood flow through the area, bringing the whole system at ease. Relax and let the tension melt away.
Happy Hamstrings – 45 mins
With Shane Lennon.
In this class we will explore finding space in the backs of the legs while protecting the knee. As well as finding space, we will work on ways to engage to strengthen the practice.
We will use a strap or a belt of some sort in this class
Journey to Dancer Pose – 45 mins
With Maider Arrausi
Inspired by the unweaving energy of spring, this uplifting flow combines upper body extension and lower body strength. The balance between both elements will create a good foundation for Dancer’s Pose, Natajarasana. This pose is believed to improve digestion, strengthen the spine and develop leg strength and flexibility.
Funky Flexors – 45 mins
With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.
Yin for the Spine – 45 mins
With Catherine Bernard
In this 45-minute practice, Cat will take you through a selection of Yin postures that target the spine. In our daily lives, we might move the spine in two directions at most, and that’s why so many people feel stiff and get back pain. In this practice, the spine will move in all directions: forward, sideways, backward and twists.
The benefits will be physical, with improved mobility and range of motion, as well as energetic, as a lot of nerves, blood vessels and organs are connected to the spine.
Hatha for the Heart Chakra – 45 mins
With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!
Shoulder-opening Flow – 45 mins
With Shane Lennon
This yoga flow focuses on shoulder-opening poses. We take time to warm up into the shoulder before flowing with the breath. Includes : Standing poses, Balancing poses, Dolphin, Pincha
Mandala Flow – 45 mins
With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.
Dynamic Flow Side Bends – 45 mins
With Maider Arrausi.
Side bends are beneficial in many ways, and they feel great; they help in stretching shoulders and arms, bringing mobility to the spine and increasing lung capacity. This class focuses on lengthening and strengthening the side body. Includes : Side bends, hip opening, Tree pose, Standing poses, Side Plank.
Warrior Slow Flow – 40 mins
With Annie O’Connor
A slow vinyasa-style practice focusing on building strength and flexibility throughout the lower and upper body through our three warrior asana. Includes : Hamstring Stretch, Twists, Warrior 1, 2, 3, Balancing pose.
Half Moon Flow – 50 mins
With Annie O’Connor
A vinyasa-style practice linking movement and breath whilst exploring postures that open the frontline of the body and support stability in our standing-balance half moon. Includes :Chest opening, Strengthening, Lengthening, Hip opening.
Uplifting Flow Upper Body – 45 mins
With Maider Arrausi
This yoga flow focuses on upper body opening poses, linking together breath and movement in a rhythmic flow to leave you grounded and uplifted. Includes : Chair, Lunge, Warrior 2, Peaceful Warror, Triangle, Pigeon
Yoga Flow – 45 mins
With Ceire O’Rourke
A 45min flow – starting with a short pranayama exercise to settle into the practice. Then we flow through the sun Salutation A & B to build a bit of heat in the body plus some of the traditional vinyasa poses. Once we build the heat we show it down and stretch the body with longer holds and heat openers. All building up to the most important pose, savasana for at least 3 minutes. Includes : Chair, Triangle, Lunge, Half Moon, Twists
Ladder Flow – 45 mins
With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.
Strong Power Flow – 40 mins
With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.
Full body Stretch – 45mins
With Jaque Soares
Full Body Vinyasa Flow using sun salutations, Standing poses, Balancing Poses and finishing with a sweet calming sequence. Suitable for Level 1 and 2
Upper Body Flow – 45mins
With Jaque Soares
This is an open-level class focused on the upper body.
We’ll work on shoulders and upper back through a combination of strengthening, opening, and stretching.
Full Body Strong Flow – 45 mins
With Jaque Soares
If you are looking for a strong yoga practice that will target all parts of the body, look no further. Suitable for Level 2 this Vinyasa Flow will bring you through a creative powerful sequence ending with some relaxing and calming poses.
Spinal Slow Flow – 45 mins
With Jaque Soares
Props: cushion or blanket
The 45mins Vinyasa Flow class will move and stretch your whole body – It’s a great class for the spine and core. Suitable for all Levels
Strong Flow – 45 mins
With Jaque Soares
Vinyasa Flow style Yoga Practice, perfect for Level 2, building strength, flexibility and mobility.
Core Flow – 45 mins
With Ana Stefan
Vinyasa Flow for Core strength, working with movements to build strength in the glutes, side body, hip flexors, pelvic floor as well as the abs. Suitable for Level 1
Hips and Heart – 45 mins
With Grace Clarke
Opening up the heart space and hips. Slow Flow suitable for all Levels.
Crown Chakra Yin Yoga – 40 mins
With Aoife McDermott
Final Practice within the Chakra Yin yoga series. Props : 2 Pillows or Bolster and a Blanket.
Spiral Line Dynamic Flow – 45 mins
With Aoife McDermott
Dynamic fun and playful flow. Developing awareness of each shape and creating stability. Enjoy this new space. Props : May need a block or blanket.
Third Eye Chakra Yin Yoga – 40 mins
With Aoife McDermott
6th Practice within the Chakra series.
As we enter the brow chakra, we look back at the steps behind us with new vision. Adding indigo to our ever-expanding bridge we now have enough colors to see that we are, indeed, building a rainbow. Once we see what the pattern is becoming, we can intuit the steps necessary to complete it. Our sight gives us guidance. We can see where we have been, where we are now, and predict where we are going.
Spotify Playlist : https://open.spotify.com/playlist/52UhyyzJM1rb4Tv87xA0MH?si=61bc44979415421a
Sweat & Stretch Yoga – 45 mins
With Fiona Bonnie
Although this class starts slow you will soon build up heat in the body! Stengthening and adding flexibility and mobility in the whole body. Suitable for Level 1 and 2
Sacral Chakra Yin Yoga – 40 mins
With Aoife McDermott
Part 2 of the Chakra yin yoga series working with the Sacral Chakra. Working with the lower belly and pelvic bowl, the element of water and exploring our relationships, boundaries, creativity, sexually and our emotions.
Throat Chakra Yin Yoga – 40 mins
With Aoife McDermott
Part 5 of the Chakra Yin Yoga Series.
As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether—the realm of vibrations, sound, communication, and creativity. We have passed the halfway point in our rainbow. In the dance between liberation and manifestation, we are now leaving the balance of the heart to focus more heavily on the upper chakras.
Spotify playlist : https://open.spotify.com/playlist/3NfVMVPn7bDFeM7OCi1q4R?si=dc0a52910e7e4d55
Heart Chakra Yin Yoga – 40 mins
With Aoife McDermott
Part 4 of the Chakra Yin Yoga series.
Focusing on the Heart Space, bridge the physical with the more ethereal realms. Working with the element of air. Balancing and bridging between the lower chakras and upper chakras.
Cosy Yoga – 45 min
With Dani Hiro
Cosy Slow Flow with Dani. Suitable for Beginners and Level 1. Props : Blanket
Solar Plexus Chakra Yin Yoga – 40 mins
With Aoife McDermott
Part 3 of the Chakra Yin Yoga series.
We enter the third chakra through the gates of duality. As we exercise choice, we initiate the will. Through exercising our will, we develop our individuality, discover our strengths and weaknesses, and begin to build the power that will steer our lives. This is a 40 minute guided yin practice, weaving breathwork, visualization and affirmation together to drop deep into our inner fire.
Spotify playlist : https://open.spotify.com/playlist/00jXe8mBzH8NKeyvUO9Ysa?si=fd25d6cfc78e47d2
Sacral Chakra Yin Yoga – 40 mins
With Aoife McDermott
Part 2 of the Chakra Yin Yoga Series.
As we enter the second chakra, we encounter the watery realm of emotions and sensuality. Where we have worked for grounding and stability in the first chakra, we now cultivate feelings and movement; Our associated element has shifted from the element of earth in chakra one, providing support and containment for the fluid essence of chakra two, much like a cup holds water. Invite yourself to feel, sense, and experience the ever moving, fluid energetic resonance of the Sacral Chakra in this 40 min yin yoga practice.
Spotify playlist : https://open.spotify.com/playlist/5BAz4dNyjJQzPtoTQRUHzR?si=8f429e31d7ab4952
Work From Home Flow – 40 mins
With Suzanne McGill
Suitable for all levels. This 40 minute practice is designed to help relieve tension and tightness that can build around the neck, back and shoulders when sitting at a desk or screen all day. Suggested props include a cushion and x2 books or yoga blocks.
Wall Yin – 40 mins
With Aoife McDermott
Enjoy this Slow and Nourishing Yin practice using the wall for support. Beginner Friendly.
Rocket Express – 40 mins
With Suzanne McGill
Experienced Level 2 Rocket Flow Yoga class. A shorter variation of the Rocket sequence for anyone looking for a strong practice but doesn’t have the time for a full length class.
Full Body Pilates Workout – 45 mins
With Kasia Wisiewska
Target all parts of the body with this Full Pilates sequence. Level 1 and 2.
Full Body Morning Slow Flow & Breathwork – 40 mins
With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!
Flying Crow/ Galavasana Flow – 45 mins
With Sarah McGuirk
Vinyasa Flow designed to help you stretch into your hips. Suitable for all Levels
Backbend Flow for All Levels – 40 mins
With Suzanne McGill
Suitable for beginners up. This flow is designed to counter-act the effects of sitting – especially over a screen or at a desk all day – and open tight shoulders, the front body, create space to breathe and increase energy levels.
Yoga x Pilates Mix – 40 mins
With Sophie Mallen
A yoga and pilates fusion class with sophie, encorporating flowing yoga movements with more grounding mat pilates work.
Pilates for Balance – 40 mins
with Sophie Mallen
Suitable for all levels. Suggested props: Chair or wall
‘Rock & Roll’ Pilates for Spine – 40 mins
With Sophie Mallen
Lengthen, strengthen and open the back body with this mat Pilates class, suitable for all levels.
Intermediate Handstand Flow – 45 Mins
With Sarah
Join Sarah for this intermediate level flow designed to help develop the strength, skills and confidence for handstands.
Chair Pilates for All Levels – 40 mins
With Sophie Mallen
Suitable for all levels. You will need a chair with a back on it for this class.
Full Body Flow (Experienced) – 40 mins
With Suzanne McGill
This vinyasa based practice is designed to move, open and strengthen the whole body. Suggested props include blocks or similar sized books. Not recommended for beginners.
Yin & Tonic for Neck and Shoulders – 45 mins
With Aoife McDermott
A lovely full 45 minute yin class to floss in to the neck and shoulders, adding in some soft movement to open up these areas.
Yoga for Men – 45 mins
with Shane Lennon
Find balance in your practice, working with what may come easier to you such as strengthening poses while also moving towards gaining felxibility and opening in the body.
Shoulder Chest & Supine Twists Flow – 40 Mins
With Niamh Keogh
Perfect to start your week with balance, calming the busy mind and moving into the body.
Yin Yoga – 45 mins
with Aoife McDermott
A full 45 minutes to tend to yourself and give yourself some time of nourishment. Props : Blanket, bolster or pillows
Level 2 Pilates – 45 mins
With Kasia Wisiewska
A level 2 pilates class working all parts of the body, gaining strength, flexibility and mobility.
Rocket Yoga/ Flow Experienced – 45 mins
with Suzanne McGill
A Level 2 challenging Rocket Yoga class with Suzanne
Beginners Flow – 45 mins
with Shane Lennon
A beginners foucused vinyasa flow helping you to get to know the poses within the yoga practice.
Breath-Focused All Levels Flow – 45 mins
With Brian Malone
Simple breath focused vinyasa flow class, with the hopes of increasing the capacity of the lungs so we can breathe more fully.
Hip-Opening Flow – 45 mins
With Suzanne McGill
A vinyasa flow practice based on hip and hamstring opening.
Gentle Slow Flow – 40 Mins
With Aoife McDermott
A lovely slow flow class, moving mindfully and with intention.
Flow – 45 mins
With Dani Hiro
Vinyasa flow moving through poses for the whole body.
Yin for the Heart – 45 mins
With Aoife McDermott
A lovely yin practice heart opening practice. Opening up the chest, perfect if you have been sitting down or rounding the spine.
Restore & Renew Yoga – 45 mins
With Dani Hiro
Dani guides you through a Restorative Yoga practice. You’ll need some pillows and a blanket. Dani will walk you through it as you start the video. This practice is super gentle and regenerative. If you need to come down from all the stresses and strains of modern life. This is the practice for you. Enjoy!
