Pilates: upper body strength and mobility – 45mins

With Aga Chojnacka.
This 45-minute Pilates class focuses on improving upper body strength and mobility. Through a series of exercises, you will target the muscles in your arms, shoulders, and back to build strength and definition. This class mat work utilizes terrabands to challenge and engage your upper body yet it can be done without other form of resistance equipment. You will work on exercises that promote flexibility and mobility, improving posture and a better muscles recruitment. This balanced workout will leave you feeling energized, with increased upper body strength and improved range of motion for everyday activities.

Pilates for lower body strength and mobility – 45 mins

With Aga Chojnacka.
Aga will help you to work and tone up your lower body and core. This class will address your glutes and inner thighs strengthen your abdobin and legs to create a more flexible and robust support for your daily activities. This 45 mins sequence will help you to support a more optimum firing sequence in your body and utilizing some functional patterns and keep the injuries away. Get a ball and a Pilates circle ready and enjoy this versatile and fun class at any time.of the day.

Sting & Stretch: Scorpion Flow Yoga | Level 2 – 45 mins

With Roberto Bitetto.
Welcome to ‘Sting & Stretch: Scorpion Flow Yoga’, where we embrace the dynamic
and transformative energy of the scorpion pose. Join us as we delve into the depths
of this powerful asana, combining strength, flexibility, and balance to unlock your
body’s full potential. Through mindful movements and deep breaths, we navigate the
flow, embracing the challenges and rewards that come with each posture. Let’s
explore the synergy of strength and serenity as we journey through this invigorating
practice together. Are you ready to unleash your inner scorpion? Let’s flow!

Pregnancy Yoga Flow – 45 mins

With Sam Lee Doyle.
Join Sam for a prenatal yoga class, where we focus on gentle stretches and movements to support your changing body during pregnancy, promoting relaxation and strength for both you and your baby.
From soothing breathing exercises to modified yoga poses, experience a nurturing session tailored to the needs of expectant mothers.

Flight and Stability: Exploring Arm Balances and Side Plank Flow | Level 2 – 45 mins

With Roberto Bitetto.
This session, led by Roberto Bitetto, emphasises cultivating equilibrium and steadiness in arm balances while seamlessly integrating the graceful flow of side plank movements.
Elevate your practice as you master the art of balance and embrace the essence of this transformative sequence.

Strong Flow – 45 mins

With Chris Molloy.
This is a flow class, led by Chris, to help build strength; you can enjoy this class at any time of the day, noticing a surge in energy afterward.
For the side plank (vasisthasana), if you don’t feel up to it then leave it out and rest or modify. A blanket, belt and two blocks, if available to you, are recommended.

Yin for Hips and Pelvis – 45 mins

With Chris Molloy.
This Yin class, led by Chris, will help create space in the pelvic area and open up to free any stuck emotions in this sacred space. For this practice, and for your own comfort, Chris recommends using props: a bolster, two blocks and a blanket. Remember you are working with soft tissue rather than muscles, so take your time and hold for as long as feels good for your body.

Shoulders and Back – 45 mins

With Chris Molloy.
This class, led by Chris, is focused on opening your shoulders and upper back – a great practice to do if you are feeling stressed or tense.
For this practice, you will need two blocks and a blanket. If you are new to backbends, or indeed have never practised them before, then please move slowly and intuitively with your body. It’s not about how far you bend, its about how it feels in your body.

Grounding Flow – 45 mins

With Chris Molloy.
This is a grounding practice. A grounding practice helps to connect you to the earth; your feet, legs, hips and pelvis are your root system, so as you root down you rise and grow. Think of this practice as tilling the soil: the more you practice, the more space for growth.
For this practice, it can be nice to use a blanket and two blocks. At the end, Chris likes to use an eye pillow for savasana. Be mindful of your knees in this practice and take your time getting in and out of each asana.

Chill Restorative Practice – 45 mins

With Brian Malone.
A simple restorative practice to help unwind and relax. You’ll need two bolsters (if you don’t have bolsters, big pillows will do), three blocks (if you have no yoga blocks, book will do), and two blankets.

If you would like some music to listen to, you can put on this playlist: https://open.spotify.com/playlist/0Zl403f4QF8Kw2r5jKnfMq?si=EM2XiTojQWSTIdypQpmLaA&pi=e-uEv0kPT2Th66

Hatha Yoga for Grounding – 45 mins

With Aga Chojnacka.
This ‘close to mat’ Hatha class, led by Aga, focuses on harnessing and balancing the body’s vital energy. Through a series of gentle and slow-paced postures, intention setting and gradual build up towards more challenging asanas, this class aims to promote a sense of calm and inner strength.
This class is suitable for all levels and provides a nurturing environment that encourages self-awareness and personal growth.

Pilates for Core Strength – 45 mins

With Aga Chojnacka.
This Pilates class is focused on developing a strong and stable core. Aga will guide you through a strong, fun sequence that, by allowing you to change position frequently, will keep you engaged and your energy levels up.
The variety of exercises will help you to address different aspects of your core, and target and sculpt your abdominal, back and pelvic muscles. The practice will also improve your posture, balance and flexibility, while building strength and stability.
Suitable for all fitness levels, this class will leave you feeling rejuvenated and centered.

Yoga for Hip Mobility – 45 mins

With Maider Arrausi.

This practice has an emphasis on the hips. It’s vital that we keep our hip joints mobile: hours of sitting, particularly as cold weather sets in, sinks into our body.
Maider will guide through an invigorating practice, to keep your bones warm during the darker days. This is a challenging and accessible flow for all levels.

Flight to Freedom: Pigeon Pose Yoga Journey – 45 mins

With Shane Lennon.
Designed to deepen your practice and flexibility, this class focuses on the gradual progression towards a graceful pigeon pose.
You’ll flow through a sequence of mindful poses, enhancing hip flexibility and opening your heart centre.
Whether you’re a seasoned yogi or a beginner seeking a fulfilling challenge, join us in this empowering class to unlock the potential of your body and mind, one pigeon pose at a time.

Flow Alchemy: Advanced Transitions (Level 2) – 45 mins

With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.

Mobility Flow – 45 mins

With Shane Lennon.
Discover the freedom of movement and the joy of enhanced flexibility in this mobility flow yoga class.
This practice, led by Shane Lennon, is designed to help you unlock your body’s full range of motion and improve joint mobility, leaving you feeling more agile and vibrant.
This mobility flow yoga class offers a safe and nurturing environment to explore your body’s potential and enhance your overall well-being. Join Shane and experience the benefits of increased mobility and vitality in a class designed to support your physical and mental health.

Ladder Warrior Flow – 45 mins

With Shane Lennon.
Join Shane for this exhilarating, intense ladder flow yoga class – a dynamic and challenging practice designed to take your yoga journey to new heights.
Prepare to sweat, strengthen and stretch. You’ll move through the ladder flow, unlocking your body’s full potential, enhancing flexibility, balance and mental focus.
Whether you’re an experienced yogi looking to push your boundaries or a beginner ready to embrace a new challenge, this intense ladder flow yoga class offers a transformative experience that will leave you feeling invigorated and further connected to your body and breath.

Wrist Relief | Hands Free Flow – 45 mins

With Natasha Meehan.
This practice is ideal if you have wrist issues, because it avoids placing weight on your hands. This means no movements like down dog or chaturanga (which put pressure on the wrists); instead, we will complete a series of moves with postures that include twisting, balancing and standing. It’s advisable to bring two blocks/books as props to get the most out of this class.

Yin for Emotional Release – 45 mins

With Aga Chojnacka.
This yin yoga class focuses on opening up the hips and releasing tension in the body’s fascia. We’ll hold poses for longer periods to allow for a deeper release of tension.
Expect to move into hip-opening poses like pigeon and dragon, and use a foam roller in myofascial release techniques for added relaxation. Remember to focus on breathing deeply throughout each pose and tune in to your body’s needs. Adjust the intensity of each pose as needed, to ensure a comfortable and safe practice.
Incorporating mindfulness and relaxation techniques, this yin yoga class is perfect for those seeking to unwind and release tension in the body.

Strengthen and Tone | Mat Pilates – 45 mins

With Aga Chojnacka.
This Pilates class is dedicated to strengthening and toning the shoulders for greater mobility and stability.
Aga will guide students through a variety of exercises that specifically target the shoulder muscles, such as shoulder rolls, arm circles, and overhead presses. The class will also incorporate props like resistance bands and hand weights to increase the intensity of the workout. Proper form and alignment will be emphasised, as well as the importance of engaging the core throughout each movement.
Students can expect to leave the class feeling strong and energised in their upper body, with improved posture and balance. This class is suitable for all levels, including those with shoulder injuries or limitations, as modifications and variations will be offered to suit individual needs.

Backbends – for Posture and Stress Relief – 45 mins

With Aga Chojnacka.
As intimidating as backbends can seem, it is very rewarding to reclaim your body to the extent of being able to do them. The work towards more challenging asanas – like Full Locust (Poorna Salabhasana), explored in this practice – will help you release stress from your chest and heart area, improve your posture, and invigorate you on a hormonal level. This class will give you a strong basis in advancing your practice and helping you enjoy being in the moment.

Fire Flow – Twists – 40 mins

With Maider Arrausi.
Twists in elemental yoga are related to fire, an element that’s always in motion. In many ways – both literal and figurative – fire gives us mobility, power, warmth, transformation and light. Maider will guide you through a twisty sequence to ignite the fire within, build up some heat and maybe nourish your inner creativity and inspiration.

Balancing Flow – 45 mins

With Maider Arrausi.
Balancing poses help to improve steadiness in the ankle joints, strengthen the core and legs, and enhance focus. They also help bring attention to the present moment, giving us direct feedback when we are not fully present.
During this class, Maider will guide your approach to a number of balancing poses, giving easier and more challenging variations.

Whole-body Opening Flow for after Work – 45 mins

With Chris Molloy.
Take a break from the desk and unwind. Grab your mat, a blanket and two blocks (or hard-backed books) and allow your body to open.
Our modern lives are spent mainly seated – over laptops, driving, texting. This flow will invite you to open out and release the tension of the day. Everything is optional, but the more you practice these asana and take the time at the start and end of the class to tune inwards, you might find space and breath in parts of your body that have been previously stuck.

Barre Sculpt – 45 mins

With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.

Twisty Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Twists have the quality of being calming and yet energising; they activate the digestive system and restore the natural range of motion to the spine.
In this twisty flow, Maider will guide you through a variety of deep twisting asanas and lead you to a peak pose, Bird of Paradise, with lots of options to deconstruct it. This practice will activate the fire within and bring a calming quality to the mind.

Intro to Splits, Afternoon Practice (45 mins)

With Aga Chojnacka.
The second of two classes that will address the splits. The ideal time for this first class is the afternoon or evening.
This practice is to be enjoyed in the afternoon, as a continuation of your morning practice – but equally, it can be combined with part one, taken all at once. We invite you to come back to this practice and explore different approaches. This slow-pace class will leave you grounded and equipped with a few tricks on how to deepen your splits safely.

Mandala Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Mandala flows are creative and beautiful; they challenge concentration and trust by moving in 360 degrees around the mat. In this energising and accessible flow, Maider will deconstruct birds of paradise, giving lots of variations. Bird of paradise is a standing-balance pose that is believed to build confidence, boost energy and fight fatigue.

Yin Practice for Hips – 45 mins

With Aga Chojnacka
A great one to combine with Aga’s ‘Pilates for Sciatica’ classes.
Depending on what benefits you’re looking for, this class can be used at different times of the day, as well as on warm or cool muscles.
This soothing practice is meant to help you relieve stress from your body and mind, leaving you in charge of what level of intensity you want to work with. It will release tension from your hips, improve flexibility and blood flow through the area, bringing the whole system at ease. Relax and let the tension melt away.

Funky Flexors – 45 mins

With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.

Yin for the Spine – 45 mins

With Catherine Bernard
In this 45-minute practice, Cat will take you through a selection of Yin postures that target the spine. In our daily lives, we might move the spine in two directions at most, and that’s why so many people feel stiff and get back pain. In this practice, the spine will move in all directions: forward, sideways, backward and twists.
The benefits will be physical, with improved mobility and range of motion, as well as energetic, as a lot of nerves, blood vessels and organs are connected to the spine.

Hatha for the Heart Chakra – 45 mins

With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!

Mandala Flow – 45 mins

With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.

Yoga Flow – 45 mins

With Ceire O’Rourke
A 45min flow – starting with a short pranayama exercise to settle into the practice. Then we flow through the sun Salutation A & B to build a bit of heat in the body plus some of the traditional vinyasa poses. Once we build the heat we show it down and stretch the body with longer holds and heat openers. All building up to the most important pose, savasana for at least 3 minutes. Includes : Chair, Triangle, Lunge, Half Moon, Twists

Ladder Flow – 45 mins

With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.

Third Eye Chakra Yin Yoga – 40 mins

With Aoife McDermott
6th Practice within the Chakra series.
As we enter the brow chakra, we look back at the steps behind us with new vision. Adding indigo to our ever-expanding bridge we now have enough colors to see that we are, indeed, building a rainbow. Once we see what the pattern is becoming, we can intuit the steps necessary to complete it. Our sight gives us guidance. We can see where we have been, where we are now, and predict where we are going.

Spotify Playlist : https://open.spotify.com/playlist/52UhyyzJM1rb4Tv87xA0MH?si=61bc44979415421a

Throat Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 5 of the Chakra Yin Yoga Series.
As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether—the realm of vibrations, sound, communication, and creativity. We have passed the halfway point in our rainbow. In the dance between liberation and manifestation, we are now leaving the balance of the heart to focus more heavily on the upper chakras.

Spotify playlist : https://open.spotify.com/playlist/3NfVMVPn7bDFeM7OCi1q4R?si=dc0a52910e7e4d55

Solar Plexus Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 3 of the Chakra Yin Yoga series.
We enter the third chakra through the gates of duality. As we exercise choice, we initiate the will. Through exercising our will, we develop our individuality, discover our strengths and weaknesses, and begin to build the power that will steer our lives. This is a 40 minute guided yin practice, weaving breathwork, visualization and affirmation together to drop deep into our inner fire.

Spotify playlist : https://open.spotify.com/playlist/00jXe8mBzH8NKeyvUO9Ysa?si=fd25d6cfc78e47d2

Sacral Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 2 of the Chakra Yin Yoga Series.
As we enter the second chakra, we encounter the watery realm of emotions and sensuality. Where we have worked for grounding and stability in the first chakra, we now cultivate feelings and movement; Our associated element has shifted from the element of earth in chakra one, providing support and containment for the fluid essence of chakra two, much like a cup holds water. Invite yourself to feel, sense, and experience the ever moving, fluid energetic resonance of the Sacral Chakra in this 40 min yin yoga practice.

Spotify playlist : https://open.spotify.com/playlist/5BAz4dNyjJQzPtoTQRUHzR?si=8f429e31d7ab4952

Full Body Morning Slow Flow & Breathwork – 40 mins

With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!