Archives: Vimeo Videos

20-Minute Anchor in the Present Meditation

This meditation invites you to connect with the present moment using simple mindfulness techniques. By focusing on breath and body awareness, this practice can help quiet mental chatter, reduce stress, and promote a sense of inner calm. Suitable for beginners and seasoned meditators alike, this 20-minute session offers an opportunity to pause, ground yourself, and cultivate clarity in your day.

Foundations in Flow: Hips

This gentle flow focuses on releasing tension in the hips and building foundational strength and flexibility. Perfect for beginners, the sequence combines accessible movements with mindful breathing to promote ease and relaxation. This class can help improve mobility, support greater comfort in everyday activities, and create a sense of grounding. Whether you’re new to yoga or simply looking for a calming practice, this session offers a supportive space to reconnect with your body.

Foundations in Flow: Twists

Class 2: Foundations in Flow: Twists

This beginner-friendly practice explores the benefits of gentle twists to promote a sense of lightness and balance. Through mindful movement and intentional breathwork, the class can help create space in the spine, release tension, and support digestion. Ideal for those new to yoga or anyone seeking a reset, this flow encourages a deeper connection to your body and breath, leaving you feeling refreshed and centered.

Core Strength & Lower Body Toning | Pilates – 30 mins

With Oksana Burke.
This 30-minute Pilates workout targets your legs and your waist. We will be using a yoga block for this class. Yoga blocks can enhance the pilates technique: they give a greater sense of engagement of the pelvic floor muscles and create interesting options for some exercises.
This class begins with standing Pilates exercises that will challenge your balance and work your legs (glutes, hamstrings, quads and calves); then we will continue on the mat to target obliques and more legs.
Suitable for beginners.

A Good Old Stretch – 30 mins

With Shane Lennon.
Join Shane for ‘A Good Old Stretch’, a revitalising 30-minute yoga class designed to gently release tension and enhance flexibility. Perfect for all levels, this session focuses on deep, mindful stretches to rejuvenate your body and calm your mind. Through a series of soothing poses, Shane will guide you to unwind tight muscles, improve your range of motion and leave you feeling refreshed and relaxed. Take a break from your routine and treat yourself to the restorative power of a good old stretch.

Twist and Release – 45 mins

With Shane Lennon.
Join Shane for a transformative 45-minute yoga class focusing on the lateral and spiral lines of fascial tension in the body.
Designed for intermediate practitioners, this session will guide you through targeted poses and tricky transitions to explore the fascia’s role in flexibility and tension release. Enhance your range of motion, improve posture and alleviate chronic tightness by addressing these essential connective pathways. Discover a deeper understanding of your body’s inner architecture and experience lasting relief and relaxation.

Energising Vinyasa Flow | Ladder Flow – 60 mins

With Oksana Burke.
This is a 60-minute energising Vinyasa Flow class to enliven your whole body. It’s a ladder-style sequence that builds up: we will be repeating the same sequence, but adding new poses and movements each time we go through it.
We will be focusing on twists, building up core strength and some hip openers. It’s a whole body class that is suitable for beginners. It will help you to feel more present and grounded.

Pilates: upper body strength and mobility – 45mins

With Aga Chojnacka.
This 45-minute Pilates class focuses on improving upper body strength and mobility. Through a series of exercises, you will target the muscles in your arms, shoulders, and back to build strength and definition. This class mat work utilizes terrabands to challenge and engage your upper body yet it can be done without other form of resistance equipment. You will work on exercises that promote flexibility and mobility, improving posture and a better muscles recruitment. This balanced workout will leave you feeling energized, with increased upper body strength and improved range of motion for everyday activities.

Pilates for lower body strength and mobility – 45 mins

With Aga Chojnacka.
Aga will help you to work and tone up your lower body and core. This class will address your glutes and inner thighs strengthen your abdobin and legs to create a more flexible and robust support for your daily activities. This 45 mins sequence will help you to support a more optimum firing sequence in your body and utilizing some functional patterns and keep the injuries away. Get a ball and a Pilates circle ready and enjoy this versatile and fun class at any time.of the day.

Unwind & Restore – 20 mins

With Neasa Mc Hugh.
Indulge in a rejuvenating cool-down session designed to complement your active lifestyle. Whether you’ve just wrapped up an intense gym session, a vigorous power yoga practice, or a long day of hiking, this all-levels class is the perfect way to unwind and restore balance to both body and mind.
Prepare to dive deep into each pose, holding for at least 8 breaths as you release tension and invite relaxation. This practice isn’t just for post-workout; it’s also ideal for winding down before bedtime, helping you ease into a peaceful and restful night’s sleep.
Join us and let your breath guide you to a state of blissful tranquility.

The Joy of Movement | Yoga Flow – 35 mins

With Neasa Mc Hugh.
Indulge in a well-rounded practice that offers a little something for everyone. From gentle side bends to soothing forward folds, invigorating twists to uplifting backbends, and strengthening poses, this class has it all.
Perfect for easing back into your practice after travel, illness, or a break, this session covers all the bases, helping you reconnect with your body and find your flow once again.
Join us and enjoy the journey as you rediscover the joy of movement and the peace of mind that comes with it.

Sting & Stretch: Scorpion Flow Yoga | Level 2 – 45 mins

With Roberto Bitetto.
Welcome to ‘Sting & Stretch: Scorpion Flow Yoga’, where we embrace the dynamic
and transformative energy of the scorpion pose. Join us as we delve into the depths
of this powerful asana, combining strength, flexibility, and balance to unlock your
body’s full potential. Through mindful movements and deep breaths, we navigate the
flow, embracing the challenges and rewards that come with each posture. Let’s
explore the synergy of strength and serenity as we journey through this invigorating
practice together. Are you ready to unleash your inner scorpion? Let’s flow!

Flowing Insight: Embrace Your Intuition | Yoga Flow – 30 mins

With Roberto Bitetto.
Welcome to ‘Flowing Insight: Embrace Your Intuition’ – a transformative journey
where we dive deep into the currents of intuition. In this practice, we honor the
wisdom of our inner voice, flowing with its guidance as we move through each
posture. Through mindful breath and fluid movements, we cultivate a heightened
sense of awareness, allowing intuition to be our compass on this journey. Let go of
doubt, embrace trust, and surrender to the flow of your intuition. Are you ready to
embark on this soulful exploration? Let’s begin, and let your intuition be your guide.

Hip Harmony Yoga Flow – 30 mins

With Shane Lennon.
Embark on a transformative journey with Shane’s dynamic hip yoga class, designed to liberate and strengthen. Explore fluid movements, fostering flexibility and stability as you delve into varied hip-opening poses. From gentle sways to empowering flows, discover a new sense of freedom in your hips as you navigate diverse directions with mindful intention.

Pregnancy Yoga Flow – 45 mins

With Sam Lee Doyle.
Join Sam for a prenatal yoga class, where we focus on gentle stretches and movements to support your changing body during pregnancy, promoting relaxation and strength for both you and your baby.
From soothing breathing exercises to modified yoga poses, experience a nurturing session tailored to the needs of expectant mothers.

Elevate Flow | Level 2 – 30 mins

With Shane Lennon.
Embark on a dynamic 30-minute yoga flow led by Shane, designed for advanced practitioners seeking the next level of challenge. This invigorating sequence blends strength, flexibility and mindfulness, guiding you through intricate postures and seamless transitions. Shane’s guidance encourages you to explore your edge, deepen your practice, and tap into new levels of physical and mental resilience. Elevate your yoga journey with this empowering and transformative class.

Shoulder Sanctuary: Yoga for Strength and Mobility – 30 mins

With Shane Lennon.
Experience a transformative yoga class tailored to enhance shoulder strength and mobility. Our shoulder-focused session invites you to delve into the intricacies of shoulder engagement, fostering awareness and stability. Through a series of dynamic asanas (poses) and targeted movements, you’ll explore the nuances of shoulder alignment and activation, cultivating a deeper connection to this pivotal area of the body. Guided by Shane, you’ll flow through sequences designed to relieve tension, improve posture and build resilience in the shoulders. Whether you’re a beginner or seasoned yogi, this class offers a rejuvenating journey to nurture and empower your shoulder health.

Feel Good Flow – 30 mins

With Roberto Bitetto.
Experience a blend of physical vitality, mental focus and emotional resilience in this invigorating sequence. Cultivate a sense of well-being through diverse poses that foster holistic wellness. Immerse yourself in this uplifting flow, embracing a positive mindset.

Flight and Stability: Exploring Arm Balances and Side Plank Flow | Level 2 – 45 mins

With Roberto Bitetto.
This session, led by Roberto Bitetto, emphasises cultivating equilibrium and steadiness in arm balances while seamlessly integrating the graceful flow of side plank movements.
Elevate your practice as you master the art of balance and embrace the essence of this transformative sequence.

Yoga : Beginner Strength Series | Part 2 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the second installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 1 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the first installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Yoga: Beginner Strength Series | Part 3 – 30 mins

With Shane Lennon.
Embark on a holistic fitness journey with our 30-minute yoga strength class – the third installment of a rejuvenating three-part series.
Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimises the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

Strong Flow – 45 mins

With Chris Molloy.
This is a flow class, led by Chris, to help build strength; you can enjoy this class at any time of the day, noticing a surge in energy afterward.
For the side plank (vasisthasana), if you don’t feel up to it then leave it out and rest or modify. A blanket, belt and two blocks, if available to you, are recommended.

Yin for Hips and Pelvis – 45 mins

With Chris Molloy.
This Yin class, led by Chris, will help create space in the pelvic area and open up to free any stuck emotions in this sacred space. For this practice, and for your own comfort, Chris recommends using props: a bolster, two blocks and a blanket. Remember you are working with soft tissue rather than muscles, so take your time and hold for as long as feels good for your body.

Shoulders and Back – 45 mins

With Chris Molloy.
This class, led by Chris, is focused on opening your shoulders and upper back – a great practice to do if you are feeling stressed or tense.
For this practice, you will need two blocks and a blanket. If you are new to backbends, or indeed have never practised them before, then please move slowly and intuitively with your body. It’s not about how far you bend, its about how it feels in your body.

Grounding Flow – 45 mins

With Chris Molloy.
This is a grounding practice. A grounding practice helps to connect you to the earth; your feet, legs, hips and pelvis are your root system, so as you root down you rise and grow. Think of this practice as tilling the soil: the more you practice, the more space for growth.
For this practice, it can be nice to use a blanket and two blocks. At the end, Chris likes to use an eye pillow for savasana. Be mindful of your knees in this practice and take your time getting in and out of each asana.

Yoga Flow: Waking Up the Extremities – 60 mins

With Sylvia Ferguson.
This is an hour long mindful yoga flow with Sylvia for mixed levels (but not suitable for complete beginners). Take your body through a full range of motion, with focused attention to what’s happening in the hands and feet.
Find connection, harmony of action and a way of moving on the mat that encourages lightness and ease. Focusing the attention in this very specific way is calming for a busy mind; expanding the awareness to include the body as a whole teaches us the skills of moving through life with emotional awareness, and makes us better communicators.
Arrive at your mat to feel, not to accomplish. Strong in doses, with deep stretches to close. Bring a belt if you have one.

Chill Restorative Practice – 45 mins

With Brian Malone.
A simple restorative practice to help unwind and relax. You’ll need two bolsters (if you don’t have bolsters, big pillows will do), three blocks (if you have no yoga blocks, book will do), and two blankets.

If you would like some music to listen to, you can put on this playlist: https://open.spotify.com/playlist/0Zl403f4QF8Kw2r5jKnfMq?si=EM2XiTojQWSTIdypQpmLaA&pi=e-uEv0kPT2Th66

Hatha Yoga for Grounding – 45 mins

With Aga Chojnacka.
This ‘close to mat’ Hatha class, led by Aga, focuses on harnessing and balancing the body’s vital energy. Through a series of gentle and slow-paced postures, intention setting and gradual build up towards more challenging asanas, this class aims to promote a sense of calm and inner strength.
This class is suitable for all levels and provides a nurturing environment that encourages self-awareness and personal growth.

Dynamic Pilates – 60 mins

With Aga Chojnacka.
This 60-minute Pilates class, led by Aga, is a comprehensive and dynamic workout that focuses on improving strength, flexibility and overall body awareness.
Aga combines traditional Pilates exercises with modern techniques to challenge and engage the entire body. Get ready for experiencing a series of controlled and precise movements targeting each muscle group, core activation and refining your alignment.
This class promotes proper posture, strengthens muscles, increases flexibility and enhances overall body functionality, offering you a proper warm-up and cooldown. Suitable for all fitness levels.

Yin for Emotional Release – 60 mins

With Aga Chojnacka.
This powerful yet soothing practice is ideal for evening and a pre-bed time. Focus around energetic centres like the Heart and Root Chakra can feel intense, especially at times when they need most attention and care. Aga will gently help you navigate through those feelings, leaving you in charge of the level of challenge you want to embrace and work with.
By cultivating stillness and surrender, this practice will help you to shed tension, remove blockages within your energy flow, and restore ease in mind and body, leaving you relaxed and ready for a good night’s sleep.

Pilates for Core Strength – 45 mins

With Aga Chojnacka.
This Pilates class is focused on developing a strong and stable core. Aga will guide you through a strong, fun sequence that, by allowing you to change position frequently, will keep you engaged and your energy levels up.
The variety of exercises will help you to address different aspects of your core, and target and sculpt your abdominal, back and pelvic muscles. The practice will also improve your posture, balance and flexibility, while building strength and stability.
Suitable for all fitness levels, this class will leave you feeling rejuvenated and centered.

Yoga for Hip Mobility – 45 mins

With Maider Arrausi.

This practice has an emphasis on the hips. It’s vital that we keep our hip joints mobile: hours of sitting, particularly as cold weather sets in, sinks into our body.
Maider will guide through an invigorating practice, to keep your bones warm during the darker days. This is a challenging and accessible flow for all levels.

Flight to Freedom: Pigeon Pose Yoga Journey – 45 mins

With Shane Lennon.
Designed to deepen your practice and flexibility, this class focuses on the gradual progression towards a graceful pigeon pose.
You’ll flow through a sequence of mindful poses, enhancing hip flexibility and opening your heart centre.
Whether you’re a seasoned yogi or a beginner seeking a fulfilling challenge, join us in this empowering class to unlock the potential of your body and mind, one pigeon pose at a time.

Flow Alchemy: Advanced Transitions (Level 2) – 45 mins

With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.

Revitalise and Restore: Nurture Your Inner Balance, Rejuvenate Your Spirit – 60 mins

With Snehaa Midha.
Join Snehaa for a revitalising 60-minute yoga session, designed to gently stretch your body and calm your mind.
This class incorporates a series of soothing yoga postures aimed at enhancing flexibility and rejuvenation; these poses are paired with mindful breathing exercises to promote relaxation and mental clarity. Perfect for those looking to start their day on a peaceful note or wind down after work, this session offers a harmonious blend of movement and breath, leaving you refreshed and ready to take on the day ahead.

Spinal Vitality Journey: Ignite Strength, Embrace Flexibility, Empower Your Flow – 60 mins

With Snehaa Midha.
Welcome to a dynamic 60-minute yoga class, led by Snehaa Midha, combining strength and slow-paced movement to invigorate both body and mind. This session emphasises deliberate, mindful movements, incorporating a comprehensive range of spinal motions to enhance flexibility and strength.
Suitable for practitioners of all levels, this class progresses through powerful yet deliberate poses, allowing individuals to build strength while cultivating a deeper mind–body connection.
Join Snehaa for an empowering session that leaves you revitalised and centred, ready to take on the day.

Hatha Yoga | Straddle Splits Part 1: Mobility and Strength – 60 mins

With Aga Chojnacka.
This Hatha yoga class for samakonasana, led by Aga Chojnacka, focuses on improving flexibility and strengthening the muscles required for achieving the straddle splits posture.
This practice includes a series of dynamic and static stretching exercises to increase range of motion in the hips area. It also incorporates various strength-building postures and poses that target the core, legs and lower body, enhancing stability and balance.
This class can be done repetitively, as it prepares your body and mind for Part 2, getting deeper into the practice – exploring samakonasana and exploring other samakonasaba-based asanas.

No Knees Mat Pilates – 60 mins

With Aga Chojnacka.
This is a no-kneeling Pilates class that will offer you a complete body workout, strengthen your gluteus, hamstrings, deep core and shoulders whilst mobilising your spine and joints. Designed especially for anyone suffering with recent or long term knees injury yet suitable for any practitioners. This class will focus on careful alignment, precision of movement and developing body awareness that will support all body function and an overall wellbeing. Enjoy this challenging practice without putting and stress on your knees.

Power Hour – 60 mins

With Neasa McHugh.

Welcome to Power Hour, Neasa’s distinctive vinyasa experience.
Immerse yourself in a dynamic fusion of vigorous flow, inventive sequencing and mindfulness. This class embodies true breath-to-movement vinyasa, inviting you to be challenged and feel renewed.
This practice is an opportunity to stand firmly in your own strength. Let’s flow and empower together!

Fiery, Feel Good Flow – 30 mins

With Neasa McHugh.

Join Neasa in this mandala vinyasa journey.
Circle around your mat, igniting strength, flexibility, coordination and focus. This dynamic sequence weaves lunges, twists, turns, balances and a generous dose of hip opening.
By the end, you’ll feel grounded and undeniably stronger – shaking off cobwebs and shifting your mood. Embrace this invigorating journey, where every movement is a step towards rejuvenation.

Mobility Flow – 45 mins

With Shane Lennon.
Discover the freedom of movement and the joy of enhanced flexibility in this mobility flow yoga class.
This practice, led by Shane Lennon, is designed to help you unlock your body’s full range of motion and improve joint mobility, leaving you feeling more agile and vibrant.
This mobility flow yoga class offers a safe and nurturing environment to explore your body’s potential and enhance your overall well-being. Join Shane and experience the benefits of increased mobility and vitality in a class designed to support your physical and mental health.

Ladder Warrior Flow – 45 mins

With Shane Lennon.
Join Shane for this exhilarating, intense ladder flow yoga class – a dynamic and challenging practice designed to take your yoga journey to new heights.
Prepare to sweat, strengthen and stretch. You’ll move through the ladder flow, unlocking your body’s full potential, enhancing flexibility, balance and mental focus.
Whether you’re an experienced yogi looking to push your boundaries or a beginner ready to embrace a new challenge, this intense ladder flow yoga class offers a transformative experience that will leave you feeling invigorated and further connected to your body and breath.

Bedtime Yin – 30 mins

With Natasha Meehan.
The fast pace of modern life often leaves us with few opportunities to wind down and get a greater sense of self. Combat this issue by incorporating this yin practice into your daily routine.
It focuses on your lower back, shoulders and hips – a deeply relaxing process you can use to help you get ready to sleep or to give yourself a well-deserved early afternoon break.

Post-Work Relaxation Flow – 30 mins

With Natasha Meehan.
If, like most people, you struggle to unwind after a long day, this is the ideal class for you.
Relax your mind while stretching your body with this slower-paced practice. Each move is carefully considered for maximum effect.
Say goodbye to tightness and tension as we tackle the most problematic spots, including the quadriceps and hamstrings, spine, hips, and shoulders.

Post-run Tightness Prevention | Yoga 30 mins

With Natasha Meehan.
As many people attest, there are many benefits to running. Regardless of whether you had a short leisurely jog, went for a new personal record, or competed in a race, your body (and mind) will thank you in the long term. All the same, it’s all too easy to forget about the importance of the post-run recovery.
Fortunately, this class can help, giving you a chance – in an enjoyable, deserved cooldown – to avoid tightness and cramping before they set in by encouraging you to stretch and align the body.

Wrist Relief | Hands Free Flow – 45 mins

With Natasha Meehan.
This practice is ideal if you have wrist issues, because it avoids placing weight on your hands. This means no movements like down dog or chaturanga (which put pressure on the wrists); instead, we will complete a series of moves with postures that include twisting, balancing and standing. It’s advisable to bring two blocks/books as props to get the most out of this class.

Restorative Yin for Period Pain Relief – 60 mins

With Aga Chojnacka.
The Restorative Yin yoga class offers a gentle and nurturing practice specifically designed to alleviate discomfort and soothe menstrual cramps.
This class focuses on slow, passive stretching poses that target the lower abdomen, hips and lower back, where many women experience discomfort during their menstrual cycles. Through deep breathing and longer holds, the body is encouraged to release tension and promote inner healing and relaxation.
Props such as bolsters, blankets and blocks are utilised to support the body in poses, allowing for maximum comfort and ease. This class provides a safe sanctuary to honour and care for the body, offering relief and a sense of calm during menstruation – your kapha time.

Hatha for Hamstrings and Root Chakra – 60 mins

With Aga Chojnacka.
This Hatha yoga class is designed to strengthen the hamstrings while balancing and activating the root chakra.
Through a series of poses and movements, we will target the hamstrings, increasing flexibility and building strength in this often-neglected area. The root chakra, associated with grounding and stability, will also be emphasised, helping to create a sense of stability and connection.
This class will provide a balanced physical practice that nurtures the body and the energetic root, leaving you feeling stronger, more grounded and centered.

From Desk to Zen: A Rejuvenating Yoga Practice – 60 mins

With Snehaa Midha.
In this 60-minute session, with Snehaa Midha, discover a transformative collection of postures specifically curated to cultivate muscle strength, improve mobility and reconnect with your body after a demanding day at work. The practice is a powerful antidote, empowering you to embrace an active lifestyle, invigorating both body and mind.
In this session, Snehaa will start off with a few relatively fast-paced Hatha- and Ashtanga Vinyasa-based asana, held for longer durations. This will strengthen the abdomen, hips and back muscles, while simultaneously enhancing the flexibility of the shoulders, spine and hips, aiding the holistic development of various muscle groups.

Core Power | Yoga – 30 mins

With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.

Breath of Bliss: A Holistic Yoga Practice – 30 mins

With Snehaa Midha.

This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.

Hip Opener: Leg Stretch Edition – 30 mins

With Snehaa Midha.

Indulge in a 30-minute yoga practice with Snehaa Midha that is dedicated to profound hip opening and leg stretches.
This meticulously curated session aims to enhance flexibility, alleviate tension and foster a heightened sense of grounding and equilibrium. Through purposeful asanas and mindful breathing, participants will systematically unlock the hips and elongate the legs, facilitating increased mobility and overall wellness.
Whether you are a seasoned practitioner or new to yoga, this class offers an invigorating and revitalising experience suitable for all levels. Embrace the opportunity to invigorate your body, cultivate serenity within, and unleash the potential of your hips and legs.

Flow Harmony: Discover the Rhythm of Vinyasa – 60 mins

With Snehaa Midha.

In this 60-minute session with Snehaa Midha, you will embark on a dynamic journey that combines breath, movement and mindfulness to create a harmonious flow of energy and vitality. Throughout this practice, Snehaa will help you explore a variety of postures and sequences, synchronising the breath with each movement.
Vinyasa Yoga is known for its fluidity and creativity, allowing you to seamlessly transition from one pose to another, cultivating strength, flexibility and balance in the body. Snehaa will emphasise conscious and deep breathing, which will help you find ease, release tension and create space within the mind.

Hatha for Shoulder Care – 60 mins

With Aga Chojnacka.
This hatha yoga class is designed to help you care for your shoulders. We’ll begin with gentle stretches, to warm up the shoulders and upper back, then move into poses that will help to strengthen and stabilise the shoulder joints.
Expect to practice poses such as cow face pose, eagle arms, and bow pose, which will all help to release tension in the shoulders and upper back. With a focus on alignment and breath, this shoulder care class will leave you feeling more aware and connected to your body.
This class is perfect for anyone looking to take preventative measures or treat shoulder issues.

Meditation for Relationships – 10 mins

With Chris Molloy.
Relationships are part of our everyday lives; you cannot escape them. This meditation allows you to tune into the frequency of joy. Relationships are a tool of self-reflection; they are beautiful, and offer much opportunity for love. Use this meditation daily, or as often as you need, to attract those who operate on your frequency and be more confident in yourself as a reflection of love.

Yoga with a Twist – 30 mins

With Chris Molloy.
Twisting can be challenging but so rewarding. This practice will help to open blockages in your body, stretching the sides of your body with loving awareness. Think while you inhale to lengthen; while you exhale, twist. Ultimately, the poses will help all body systems when practiced regularly.

Yin for Emotional Release – 45 mins

With Aga Chojnacka.
This yin yoga class focuses on opening up the hips and releasing tension in the body’s fascia. We’ll hold poses for longer periods to allow for a deeper release of tension.
Expect to move into hip-opening poses like pigeon and dragon, and use a foam roller in myofascial release techniques for added relaxation. Remember to focus on breathing deeply throughout each pose and tune in to your body’s needs. Adjust the intensity of each pose as needed, to ensure a comfortable and safe practice.
Incorporating mindfulness and relaxation techniques, this yin yoga class is perfect for those seeking to unwind and release tension in the body.

Strengthen and Tone | Mat Pilates – 45 mins

With Aga Chojnacka.
This Pilates class is dedicated to strengthening and toning the shoulders for greater mobility and stability.
Aga will guide students through a variety of exercises that specifically target the shoulder muscles, such as shoulder rolls, arm circles, and overhead presses. The class will also incorporate props like resistance bands and hand weights to increase the intensity of the workout. Proper form and alignment will be emphasised, as well as the importance of engaging the core throughout each movement.
Students can expect to leave the class feeling strong and energised in their upper body, with improved posture and balance. This class is suitable for all levels, including those with shoulder injuries or limitations, as modifications and variations will be offered to suit individual needs.

Backbends – for Posture and Stress Relief – 45 mins

With Aga Chojnacka.
As intimidating as backbends can seem, it is very rewarding to reclaim your body to the extent of being able to do them. The work towards more challenging asanas – like Full Locust (Poorna Salabhasana), explored in this practice – will help you release stress from your chest and heart area, improve your posture, and invigorate you on a hormonal level. This class will give you a strong basis in advancing your practice and helping you enjoy being in the moment.

Fire Flow – Twists – 40 mins

With Maider Arrausi.
Twists in elemental yoga are related to fire, an element that’s always in motion. In many ways – both literal and figurative – fire gives us mobility, power, warmth, transformation and light. Maider will guide you through a twisty sequence to ignite the fire within, build up some heat and maybe nourish your inner creativity and inspiration.

Balancing Flow – 45 mins

With Maider Arrausi.
Balancing poses help to improve steadiness in the ankle joints, strengthen the core and legs, and enhance focus. They also help bring attention to the present moment, giving us direct feedback when we are not fully present.
During this class, Maider will guide your approach to a number of balancing poses, giving easier and more challenging variations.

Summer Pilates – 30 mins

With Maider Arrausi.
A light-hearted and flowy practice to keep your spine mobile, your core active and your energy boosted. Maider will guide you through a sequence that you can keep coming back to; the simple movements become interesting when done with detail. There will be options to stay at a level that you can control, or you can progress to more intermediate exercises.

Revitalising Yin – 60 mins

With Sam-Lee Doyle.
Join Sam for a revitalising Yin yoga experience that targets the liver and urinary bladder meridian lines, promoting balance and harmony within the body. This class will guide you through a series of gentle, long-held poses that stimulate the flow of energy along these meridians, helping to release tension, improve circulation and support organ function.
Through deep stretches and mindful breathing, you’ll activate the liver meridian, which is associated with detoxification and emotional well-being. This practice encourages the release of stagnant energy, allowing for emotional release and rejuvenation.
Additionally, we’ll work on the urinary bladder meridian, which runs along the back of the body. By opening up this pathway, you can ease tension in the spine and alleviate stress. The poses in this class will focus on promoting flexibility and relaxation in the lower back and hips, contributing to improved energy flow and overall comfort.
Whether you’re looking to enhance your physical flexibility, reduce stress or promote emotional balance, this Yin yoga class centered around the liver and urinary bladder meridians offers a holistic approach to wellness. All levels are welcome to join in cultivating a sense of calm and renewal.

Hatha for Grounding – 60 mins

With Aga Chojnacka.
A close-to-mat practice that will balance the yin and yang energies within you. Address your fire and your water, offering your body some heated asanas followed by lengthy, calming yin challenges.
Perfect for when you’re trying to uplift your energy and get back to a regular practice after a break, as it offers plenty of rest and support; it’s a great slow-down class to get you grounded and relaxed.

Whole-body Opening Flow for after Work – 45 mins

With Chris Molloy.
Take a break from the desk and unwind. Grab your mat, a blanket and two blocks (or hard-backed books) and allow your body to open.
Our modern lives are spent mainly seated – over laptops, driving, texting. This flow will invite you to open out and release the tension of the day. Everything is optional, but the more you practice these asana and take the time at the start and end of the class to tune inwards, you might find space and breath in parts of your body that have been previously stuck.

Runner’s Flow – 30 mins

With Chris Molloy.
This Yoga flow practice has a focus on aligning your breath to your movement, to help the focus of yoga and awareness of breath bring more power into your run.
The focus here will be on the feet and knees, building strong, flexible muscles to allow stability and longevity in your runs. Expect some standing holds (use those blocks or books) and enjoy the lightness you feel throughout your whole body after this class.

Barre Sculpt – 45 mins

With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.

Pilates Beginners Course – Part 3 : Foundations for a Mat Class – 30 mins

With Maider Arrausi. Part 3 : Foundations for a Mat Class
Understanding the Pilates principles in Part 1 and the body alignment principles in Part 2 will help you perform the foundational mat exercises. Maider will break down in this class some of the fundamental mat exercises. These exercises are simple but intricate, and they are key to performing more complex exercises.

Pilates Beginners Course – Part 2 : Neutral Spine, Core and Body Alignment – 30 mins

With Maider Arrausi. Part 2 : Neutral Spine, Core and Body Alignment
Pilates should improve awareness of body alignment. This class is dedicated to exploring the neutral pelvis and how the body aligns around the position of the pelvis. Building on the learning from the previous class, you will be introduced to the connection of breath and core.

Pilates Beginners Course – Part 1 : Pilates Key Principles and Breathing – 30 mins

With Maider Arrausi. Part 1 : Pilates Key Principles and Breathing.
During this class Maider will guide you through the principles that make Pilates not just an exercise but a mind–body practice. You will be introduced to how breathing is fundamental to the practice, in getting greater benefit from the Pilates exercises.

Waking Up the Body: The Five Tibetans Yoga Flow – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality, and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia weaves the Five Tibetans into a yoga flow practice to wake up the whole body and take it through a vibrant range-of-motion practice. Flowing in and out of familiar yoga poses, we weave the Tibetans into a complete mini-practice designed to leave you feeling alive and awake in every part of the body. Modifications and cautions are offered for all levels of practice, as the poses can be challenging.

Waking Up Awareness: The Five Tibetans Mindful Movement – 30 mins

With Sylvia Ferguson.
The Five Tibetan Rites, also known as the ‘Five Tibetans’, are a series of physical movements that are believed to promote health, vitality and longevity. These exercises are derived from a Tibetan yoga tradition said to be over 2,500 years old. The recommended practice is to start with three repetitions of each exercise and gradually increase the repetitions over time. Practitioners often perform the Five Tibetan Rites in the morning, ideally on an empty stomach. It is important to listen to your body and modify the exercises as needed to avoid strain or injury.
In this practice, Sylvia teaches her own variation of the sequence, with preparatory and counter poses woven in, as well as suggestions for modifications, to take the body safely through full range of motion with fluid movements and an emphasis on mindful awareness of what is unfolding in the body from moment to moment. Strong in doses, the practice is designed to wake up awareness.

Twisty Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Twists have the quality of being calming and yet energising; they activate the digestive system and restore the natural range of motion to the spine.
In this twisty flow, Maider will guide you through a variety of deep twisting asanas and lead you to a peak pose, Bird of Paradise, with lots of options to deconstruct it. This practice will activate the fire within and bring a calming quality to the mind.

Intro to Splits, Afternoon Practice (45 mins)

With Aga Chojnacka.
The second of two classes that will address the splits. The ideal time for this first class is the afternoon or evening.
This practice is to be enjoyed in the afternoon, as a continuation of your morning practice – but equally, it can be combined with part one, taken all at once. We invite you to come back to this practice and explore different approaches. This slow-pace class will leave you grounded and equipped with a few tricks on how to deepen your splits safely.

Evening Practice – 15 mins

With Olivia Power Ryan.
Release the day that’s been, opening into a state of connection and deep listening with the self. Melting the body open to softness, nourishment and deep receptivity so that you can hear the inner voice and reconnect.
This practice includes some gentle movement to open the body physically, transitioning into a lying down, deeply restorative meditation practice.
Perfect for before sleep or when in need of a healing practice.

Vitality Morning Practice – 30 mins

With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.

Mandala Flow to Bird of Paradise (Svarga Dvijasana) – 45 mins

With Maider Arrausi.
Mandala flows are creative and beautiful; they challenge concentration and trust by moving in 360 degrees around the mat. In this energising and accessible flow, Maider will deconstruct birds of paradise, giving lots of variations. Bird of paradise is a standing-balance pose that is believed to build confidence, boost energy and fight fatigue.

Evening Yin – 30 mins

With Chris Molloy. This is a gentle shoulder opener class, suitable for all levels.
We will allow space into the shoulders and upper back while letting the body receive breath into any tightness in that space. If you have shoulder injuries or upper back pain, then please go slowly; hold the poses for a few breaths, then build up to hold a little longer. Practising this class each day will allow you to open up to the possibilities of back bends and upper body strength.

Yin Practice for Hips – 45 mins

With Aga Chojnacka
A great one to combine with Aga’s ‘Pilates for Sciatica’ classes.
Depending on what benefits you’re looking for, this class can be used at different times of the day, as well as on warm or cool muscles.
This soothing practice is meant to help you relieve stress from your body and mind, leaving you in charge of what level of intensity you want to work with. It will release tension from your hips, improve flexibility and blood flow through the area, bringing the whole system at ease. Relax and let the tension melt away.

Funky Flexors – 45 mins

With Shane Lennon
Have a job where you sit a lot? Chances are your hip flexors will be tight as a result. In this class, we will be working to switch the hip flexors back on and working down the front of the leg into the quads.
Two blocks or a couple of cushions will be useful for this class.

Yin for the Spine – 45 mins

With Catherine Bernard
In this 45-minute practice, Cat will take you through a selection of Yin postures that target the spine. In our daily lives, we might move the spine in two directions at most, and that’s why so many people feel stiff and get back pain. In this practice, the spine will move in all directions: forward, sideways, backward and twists.
The benefits will be physical, with improved mobility and range of motion, as well as energetic, as a lot of nerves, blood vessels and organs are connected to the spine.

Hatha for the Heart Chakra – 45 mins

With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!

Mandala Flow – 45 mins

With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.

Yoga Flow – 45 mins

With Ceire O’Rourke
A 45min flow – starting with a short pranayama exercise to settle into the practice. Then we flow through the sun Salutation A & B to build a bit of heat in the body plus some of the traditional vinyasa poses. Once we build the heat we show it down and stretch the body with longer holds and heat openers. All building up to the most important pose, savasana for at least 3 minutes. Includes : Chair, Triangle, Lunge, Half Moon, Twists

Ladder Flow – 45 mins

With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.

Juicy Hip Flow – 30 Mins

With Sam-Lee Doyle
There are over 20 muscles that cross the hips, hamstrings, psoas, adductors, biceps femoris and iliacus to name a few.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually.
An exploration of Yang and Yin style of practice, building heat to create space, using this space to surrender in effortless ease.

Barre – 30 mins

With Andrea McGee
This barre class has a combo of full range, isometric and end range pulses designed to sculpt your muscles for a low impact workout. Most Importantly to have some fun and just make you feel better!

Grab a chair, pop on your favourite upbeat playlist, listen to the beat & get ready build up a lil sweat!

Upper Body Flow – 30 mins

With Sam-Lee Doyle

The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump.

Specifically, the pectoralis minor muscles that underlie the bigger pec muscles scrunch up while your upper back muscles — especially the serratus anterior — become weak. This muscle imbalance can cause chest pain and restrict your range of motion. Throw a frozen rib cage into the mix and you have a recipe for oxygen depletion, thanks to the fact that drawing a full breath can make the intercostals that connect the ribs feel a bit touchy. All that upper body tension is the gift that keeps on giving and next thing you know the pain is travelling all the way down your spine into your lower back.
The body stores emotions and chest openers are good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
This class is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.

Lower Body Yin – 30 mins

With Elaine Yau
A short & sweet practice of yin to help release tightness in the hips. We will work on inner hips with Butterfly pose, Square/ Shoelace for outer hips, Dragon pose for hip flexors & finishing with Caterpillar for the back of the hips.
Have 2 blocks (you can use thick books), a blanket to hand.

Core twists and flow – 60 mins

With Jayne Lawrence
A LYT inspired class to get your core fired up. The LYT Yoga Method, created by a licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices and weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Suitable for Level 1 and 2.

Hamstring Flow – 60 mins

With Cat Bernard
Cat takes you through a slow flow yoga practice to open the hamstring and hips and work your way up to Hanumanasana, aka Monkey pose or the yoga splits.
If you are a beginner, this practice is doable, take it at your own pace, and focus on the supported versions of the pose and all the drills. If you are more advanced in your practice, this will bring you safely to the peak pose and might give you more freedom of movement.
Props: Blanket, blocks, strap.

Third Eye Chakra Yin Yoga – 40 mins

With Aoife McDermott
6th Practice within the Chakra series.
As we enter the brow chakra, we look back at the steps behind us with new vision. Adding indigo to our ever-expanding bridge we now have enough colors to see that we are, indeed, building a rainbow. Once we see what the pattern is becoming, we can intuit the steps necessary to complete it. Our sight gives us guidance. We can see where we have been, where we are now, and predict where we are going.

Spotify Playlist : https://open.spotify.com/playlist/52UhyyzJM1rb4Tv87xA0MH?si=61bc44979415421a

Throat Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 5 of the Chakra Yin Yoga Series.
As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether—the realm of vibrations, sound, communication, and creativity. We have passed the halfway point in our rainbow. In the dance between liberation and manifestation, we are now leaving the balance of the heart to focus more heavily on the upper chakras.

Spotify playlist : https://open.spotify.com/playlist/3NfVMVPn7bDFeM7OCi1q4R?si=dc0a52910e7e4d55

Solar Plexus Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 3 of the Chakra Yin Yoga series.
We enter the third chakra through the gates of duality. As we exercise choice, we initiate the will. Through exercising our will, we develop our individuality, discover our strengths and weaknesses, and begin to build the power that will steer our lives. This is a 40 minute guided yin practice, weaving breathwork, visualization and affirmation together to drop deep into our inner fire.

Spotify playlist : https://open.spotify.com/playlist/00jXe8mBzH8NKeyvUO9Ysa?si=fd25d6cfc78e47d2

Sacral Chakra Yin Yoga – 40 mins

With Aoife McDermott
Part 2 of the Chakra Yin Yoga Series.
As we enter the second chakra, we encounter the watery realm of emotions and sensuality. Where we have worked for grounding and stability in the first chakra, we now cultivate feelings and movement; Our associated element has shifted from the element of earth in chakra one, providing support and containment for the fluid essence of chakra two, much like a cup holds water. Invite yourself to feel, sense, and experience the ever moving, fluid energetic resonance of the Sacral Chakra in this 40 min yin yoga practice.

Spotify playlist : https://open.spotify.com/playlist/5BAz4dNyjJQzPtoTQRUHzR?si=8f429e31d7ab4952

Root Chakra Yin Yoga – 30 mins

With Aoife McDermott
Part 1 of the Chakra Yin Yoga Series.
Welcome to a journey of our chakra energetic system through yin yoga! We begin at the bottom, Muladhara chakra, our root. Invite yourself to explore how you ground down and find safety within. Weaving sensation, visualisation, affirmation and breathing techniques, we impart awareness deep down within and start climbing the rainbow bridge towards enlightenment.

Playlist : https://open.spotify.com/playlist/5gspDjyqcMrACo2LcuX1Lz?si=eLLZT6l6SGeu_nz9OHM-vQ

Gentle Yoga – 30 mins

With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!

End of Week – Slow But Strong Flow – 60 mins

With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2

Full Body Morning Slow Flow & Breathwork – 40 mins

With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!

Yoga for ‘The Digital Slouch’ – 60 mins

With Ali King
Spending hours at a desk or on your phone does not do a body good. Are you hip flex and spine feeling tight and sore from all your desk work? Take time out to get on onto your yoga mat and drop into your body. Start to stretch out and breath into the hips and spine, delve into tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors during this slow releasing sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, ending in a relaxing shavasana. Incorporate this class into your regular conditioning routine.
Suitable for All Levels

Chair Yoga – 30 mins

With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.

Yoga Nidra – 15 mins

With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.

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yogahub is a vibe, a practice, a lifestyle.

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